- Username
- Savhatesocd
- User type
- OCD Conqueror
- Date posted
- 35w ago
Scared of Liking thoughts
Anyone else ever get scared that their gonna start liking their thoughts!??
Anyone else ever get scared that their gonna start liking their thoughts!??
Yes all the time but what I’ve learned is that if you feel distress at just the thought of liking your scary thoughts, that means it’s not real and you don’t like them because their making you sad/uncomfortable or worse feelings :(
You’re checking to make sure that you have the right feelings towards your thoughts. The two can be divorced of one another. For example. Imagine if a surgeon cried every time he operated on a patient. We need to recognize that feelings do not always have to match the thought/action.
Yes!
Yes
does anyone worry they like their thoughts? i’m terrified.
This one time I got an intrusive feeling that I liked the thoughts and I didn’t. I’m scared of getting that feeling again and I worry about what if I did again. I hate the thoughts and I definitely don’t like them but these intrusive feelings suck and is one of the hardest things to get over :/
I'm scared I've become my thoughts or I think I'm scared, why does it feel like I genuinely want or like these thoughts. Anytime I remind myself it's OCD or that I don't like it, it feels like I'm lying to myself and that I've liked these thoughts. Please someone give me advice, I'd appreciate it
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