Shame999
- Date posted
- 1y
xoelxoel
- Date posted
- 1y
I used to have groinal responses when i was initially dealing with pocd it helped learning about arousal Non-concordance and knowing that even if i had a groinal response it was ego-dystonic.In terms of treating it I recommend viewing it just the same as any other OCD symptom is to just let it be, as the more attention we give it the more the OCD cycle continues and increases those sensations. You gotta learn how to be comfortable with the uncertainty that it brings, teaching brain that these responses is not a source of any danger. hope this helps
Shame999Shame999
- Date posted
- 1y
did you get groinal responses when you see child?(or hear) i suffer from POCD and ZOCD
xoelxoel
- Date posted
- 1y
@Shame999 i would get it through any mention of children or children themselves but i still deal with POCD and the groinal response eventually went away, especially after doing ERP. It’s just best not to give it any attention, and if your groinal responses go away be careful to not get in the habit of checking your groinal area for “arousal” because that’s also a compulsion that i had to get over
Shame999Shame999
- Date posted
- 1y
@xoel yes, thank you i'm just curious because people say that they have groinal responses during thoughts, but i have groinal responses when i see/hear child
lonelytypelonelytype
- Date posted
- 1y
@Shame999 I have this as well. Groinal responses are also connected through anxiety. Meaning, lets say, you hear or see a kid, you maybe will start to panic, and get anxiety. Since anxiety is linked to groinals, it will most likely occur even seeing/hearing kids.
Shame999Shame999
- Date posted
- 1y
@kksilly i have groinal responses firts, and panic after amd started to do compulsions
lonelytypelonelytype
- Date posted
- 1y
@Shame999 Yeah, that’s classic OCD. Try not to put much meaning onto it. Groinals come whenever they want and howevsr they want.
Shame999Shame999
- Date posted
- 1y
@kksilly thank you❤
lonelytypelonelytype
- Date posted
- 1y
@Shame999 No problem! I understand how you feel, it happens to me very often! Your not alone!! 😊
Anonymous!!Anonymous!!
- Date posted
- 1y
For me I had to learn how to just let it exist, and the less I acknowledged it the more it went away because my anxiety went down. That’s just me though!
Steven55!Steven55!
- User type
- OCD Conqueror
- Date posted
- 1y
It's just OCD. Don't try to figure it out. OCD wants you to worry and ruminate over it all day. It's malware in our brains; it's not who you really are. It's very treatable with ERP therapy. Bottom line: it's just OCD.
Related posts
Anonynmous19
- Date posted
- 23w
Pocd groinals
A compulsion i do is if i get a groinal or anticipate it i take a step. Adjust my legs and feet to avoid the groinals. I was carrying my daughter and worry about groinals which sucks. I had groinals when I picked her up but discarded it didnt give it attention. Then when i put her down i had intrusive thoughts about groinals worrying if i get it. I took a step to my right and just sat with the groinals and the thoughts. I do t remember if i took a second step or not but ocd hyper-focused in the groinal sensations and i feel guilty its telling me i took tbe step to get groinals and i sat with it to arouse myself but i think i took the step as a compulsion and my ocd hyperfocused on the ocd and was aware of it and just let it be but ocd is saying i acted on the thoughts and aroused myself i know thats not true.
123kate123
- Date posted
- 19w
pocd and groinal responses
hi does anyone ever get a random grounal response then feel aroused but you don’t want to be like before i had the thought i was feeling a little aroused then i had a random thought and it had the ground response and i felt aroused i don’t understand.
Anonymous
- Date posted
- 11w
ZOCD, right way to react?
I have ZOCD, and have intrusive thoughts and groinals. I've been really bad at reacting to them, and would avoid my cat. But today I got a groinal and I just let it happen, usually I'd shake my head and obsess over them. then he jumped up, sat on my lap and I stroked him, didn't push him away, didn't react. Still felt uncomfortable, felt horrible but the response became less strong. Is this the right way to react to a groinal? To just let it be instead of strengthening the pattern to react when it happens? I hate groinals, I desperately do, I hate the idea my brain has that I'm a danger to my cat and I can't go near him, but I know that if I react constantly to the groinals and yell and shake my head and move him as far away as can, it'll only strengthen them. I'm crying, I'm worried this wasn't the right thing to do.
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