- Username
- ocdhelplol
- Date posted
- 32w ago
Identity
Am i not authentically straight if i choose to identify based on how i want to live my life and how i want to be attracted vs if i have attractions that fall into the category
Am i not authentically straight if i choose to identify based on how i want to live my life and how i want to be attracted vs if i have attractions that fall into the category
You may find this answer to be a little infuriating but you can be whatever you want to me. You don’t need to have an answer to this question. The thing that wants you to find the answer to this question only wants you to think that there is an answer, but there is no answer that is 100%. The best thing I can recommend is to acknowledge how those thoughts make you feel, ex.I acknowledge that these thoughts make me feel anxious” or “Yep, that could be true, I might never know the answer to that”and then try your best to move on. This is not like a cold that will just go away though. This is something that takes a lot of practice and I recommend finding a therapist trained in ERP therapy and looking into that
@Zoroarcanine I really needed to read that. I’ve had a really bad day today
@AmandaB345 I’m really sorry to hear that! I’ve had my fair share of bad days and I’m sure I’ll still have more. I’m glad this was able to help you and I really hope your day turns around!
@Zoroarcanine Thank you!! I’ve had about 3 crying sessions today. But I’m starting to comeback to me slowly
@Zoroarcanine Sexual orientation is not a choice
@Neytiri You’re 100% correct, and guess who loves that fact? OCD. I had a reoccurring thought during therapy that was: “People don’t get to choose their sexual orientation so what gives you the right to” While not definite for every case, I believe the majority of people who go through SO OCD, that identify as straight, are ally’s of the lgbtqia+ community, and I’ve found my OCD to love that. In the midst of trying to crawl out of the hole SO OCD puts people in, seeing the difference between choosing your orientation and knowing what you are feels like it is impossible to see. No one chooses their orientation but we also don’t need to spend hours trying to find the absolute right answer
Relate to this sooo much! I feel like I live by this reassurance sometimes and it helps for a bit but then I get awful feelings like I’m not fulfilled in life …that’s my worst symptom recently and then I worry that’s because I’m “hiding” my true self and I go round in circles in my brain …and I’m only anxious cause something isn’t right 🥰
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I am scared we just cannot choose. Sexual orientation is not a choice :-(
I wonder what people think about having SOOCD as a straight person and simultaneously striving to be queer-positive and affirming. I feel most “myself”, most free, when I don’t feel pressure from my subconscious to act out on gay impulses and become a flamboyant personality, and when I don’t even have to think about “being straight” because I just am who I am. Even though I’d like to be free from gay obsessions and false attractions that feel like they’ve evolved into real attractions (even though i still don’t feel like I truly want men), I feel guilty that I am choosing not to let this flamboyant “alternate” personality develop. I feel like I’m not a true ally if I’m saying it’s beautiful for other people to experience queer sexuality, but when I experience obsessions and therefore feelings of a queer nature I dismiss it as “not me”. I know we can’t defeat OCD with neat forms of reassurance or ways of explaining the pressure away, but I’m having a hard time not embracing obsessive gay thoughts because I feel bad not actively affirming them. But then accepting them as real makes me super anxious and untrue to myself. Thoughts?
really struggling here. i actually accepted the uncertainty for once about experimenting and now that doesn’t even bother me anymore i’m just letting myself be open to whatever 🤷🏻♀️ i was also trying to be so perfect with my sexuality and stuff and it really took a toll on me and i kind of let myself go and just said hey i’m not 100% straight but i would like to identify that way and i was fine!!!! but the main things i’m struggling with right now are: 1. because i accepted myself as 100% not straight i feel like i need to label myself as bi 2. i’m struggling with a false attraction 3. i think i’m in denial i feel like a lot of people are going to come at me and say i’m bi because i’m more open and not so “OCD” about being 100% straight anymore and that im open to the idea of experimenting even though i have no idea if i would even like that because i genuinely don’t know 🤷🏻♀️
Does anyone else feel like when they say their identity out loud it is a lie? Like I am a straight woman and have been straight my whole life and have been in two relationships—both with men who I was happily in love with. I can draw my intrusive thoughts back to childhood, but it was always a very brief experience where I would be like “oh I finally have nothing to worry about” and then my brain would be like “wait nevermind you have to worry about the fact that you are gay and in denial.” But every time, these thoughts would go away and I would never have them when I was actually in my relationships or talking to someone. These fears are now back and more real than ever, making me feel like I am actually physically attracted to women and losing my natural biological attitude to men. I do not want to be gay at all and the thought of being that has been making me physically I’ll because it is just now who I am and want to be. I think what makes this all worse is that it’s been awhile since I’ve been in a relationship, so having these thoughts and feelings feels like reality because I have no recent experience with being in a relationship with a man and because of that, my self esteem is extremely low. I now feel triggered by every little thing in life, from hearing the word “gay”/“lesbian”/“lgbt”/“coming out”, to seeing any women of literally any age or appearance out in public, thinking I must be attracted to them. I keep checking my attraction to both males and females and am fearful because I feel like I am losing my attraction to men, which is something that never happened when these thoughts appeared in my life before this most recent flare up. I don’t know if any other people who identify as straight have similar experiences to this, but I cannot help but feel like I am the exception because I did have these thoughts before now (even though they went away for years). I would appreciate any help/insight because the longer I struggle with these thoughts, the farther and farther I feel my old, true self drifting away. I was always able to hang onto the fact that I want a future with a man and want a husband and kids, but now it’s like even that is gone and even though I never want to be with a woman, it’s like these thoughts have convinced me that I will never be with a man. Please help.
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