kpmartinez
- Date posted
- 1y
Seeking advice
What do you do when you feel like you’re running out of “fight”? I feel like I’m trying really hard to keep pushing through but feeling like no matter what I do my battery is on E.
OCDisHellOCDisHell
- Date posted
- 1y
I've been battling ocd for close to 30 years and when I feel like OCD is beating me up I need to recharge. My recharge is to be as comfortable as possible and resting. I often say that my brain only stops when I'm sleeping. If sleep is not possible, breathing exercises help. It's ok to take a break from the fight and come back stronger more determined. I hope this helps. God bless
kpmartinezkpmartinez
- Date posted
- 1y
@OCDisHell This was so helpful. Thank you so much. 🫶🏻
ZmanflexZmanflex
- User type
- OCD Conqueror
- Date posted
- 1y
@OCDisHell I’ve been battling for over 20 myself. I certainly know what it’s like to need a recharge. I wasn’t diagnosed until more recently and it seems as though now that I know what it is, it consumes me. I use to be able to go days without an intrusive thought or worry. Now I feel like I can’t go one day. It sucks so bad man! I’m in therapy through NOCD so hopefully this ERP helps. My theme is suicide so it’s been rough
OCDisHellOCDisHell
- Date posted
- 1y
@Anonymous The struggle is real. It takes a toll on your daily life but we push forward. I've been on SSRIs for 20+ years and found zoloft 200mg to be the most helpful. It's a double edged sword tho because it makes you "numb" emotionally. Wishing you the very best. God bless
AldenwillAldenwill
- Date posted
- 1y
The mind likes to catastrophize bad days and ruts. Don’t let this confuse you into labeling them as anything other than that. Progress is not a straight line and every champion has felt the urge to quit, the doubt of themselves and their mission. Don’t quit, you are stronger than you know.
kpmartinezkpmartinez
- Date posted
- 1y
@Aldenwill I really needed that - thank you so much.
Karotajs-theanxiousgogettergirlKarotajs-the...
- Date posted
- 1y
I felt like that yesterday. Honestly i just rested all day. I know thats not very helpful but i found giving myself some grace and rest helps. I also have a notebook filled with inspirational quotes and pictures, complments from loved ones, etc I look at. Im doing workbooks on Self Compassion too. Its so hard and i totally understand feeling that way! Its exhausting to fight our brain every day.
kpmartinezkpmartinez
- Date posted
- 1y
@theanxiousgogettergirl That is helpful!!! I may actually look up some workbooks now that you mention it.. :) Thanks for the tips & also understanding. Community definitely helps. 🫶🏻
ZmanflexZmanflex
- User type
- OCD Conqueror
- Date posted
- 1y
You’ve got this girl! We are all in this together. Try and give yourself more grace and know that some days will feel worse than others. God has got this
kpmartinezkpmartinez
- Date posted
- 1y
@Anonymous BACK AT YOU 🫶🏻 I really do need to practice giving myself more grace. It feels harder some days than others naturally.
AnonymousAnonymous
- Date posted
- 1y
I always call a friend. Usually my buddies are good at distracting me and giving me something hopeful to think about
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issphra 🫶🏻
- Date posted
- 23w
an emotional vent :(
I don’t know if it’s worth it to keep going. I have so many diagnoses, so little support, and constant struggles with finding the right medication. My immune system is weak, I have multiple deficiencies, and I’m dealing with so many physical health problems on top of severe OCD. It’s just too much. On top of everything, my family treats me so not okay. Every single day is a fight just to keep going—to wake up, to eat, to take care of myself even a little. I’ve lost over ten pounds in the last two weeks from how depressed I’ve been. And instead of support, all I get is blame. My family constantly throws my struggles in my face, calling me selfish, as if I’m choosing this. I am trying so hard to push past all of this. But after five long months of severe OCD, anxiety, depression, panic disorder, and everything else making life unbearable, I am exhausted. And to be called lazy? Selfish? *Worthless*? How am I supposed to keep going when the people around me refuse to see how hard I’m trying? I don’t want this anymore. None of this suffering feels worth it. What am I fighting for just to be treated this way by my own family? To be yelled at for the look on my face, when my face reflects nothing but the stress, panic, and despair I’m drowning in? Am I still supposed to smile for them? This isn’t fair. No one should have to live like this. I don’t deserve to be treated this way, I’m really trying to keep going, but I just want everything to end.
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Lost&Found
- Date posted
- 21w
Vent
I cannot help but feel exhausted as I go through life. It feels like I've lost the spark in me. And I'm pushing myself for no cause.
J.E
- Date posted
- 20w
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