- Username
- Angel J K
- Date posted
- 18w ago
Rumination & Dread
Hello guys, I’m having a hard weekend. Of all the what ifs. I hate how ruminating causes me a lot of depression. Sometimes I feel so trapped in my own body idk if anyone else can relate. I’m so tired of telling others about how I feel because I know that: 1) Is getting annoying 2) Is not helpful So I’m stuck feeling this dread. And guilt that I keep ruminating. Any tips or advice about this?? I feel like I’m disappointing God sometimes by paying too much attention to what the thoughts and feelings I’m getting but they’re so hard to ignore. Feed back would be greatly appreciated.):