ROCD Exposure Ideas

Does anyone have tips for ROCD exposures on fear of being cheated on? I’m having trouble working with the app to setup exposures. My therapist has me limiting contact with my bf as exposures. I’ve also been forced to watch tv shows or movies on cheating (which wasn’t too distressing).. I’m at the point where it’s costing me my relationship and I don’t want this to happen at all. I’ve had way too many relationships that I’ve sacrificed unwittingly to my ocd. I really need help with this or I’m afraid he will break up with me because he’s so fed up with the daily chaos.

Hey! I’m a POCD sufferer and I was wondering if anyone who is doing ERP has any good suggestions for exposure heirarchies that I could take inspiration from? I’m starting CBT soon but I can only get it in a group and I don’t feel super comfortable talking about the details of POCD yet cos it feels really embarrassing. So far I’ve thought of going to the pool/park, or writing down my thoughts and looking at them, but my OCD really goes wild if I try to masturbate or if I feel aroused at all...at the moment I’m avoiding anything like that because it’s so distressing, but is that something I should do exposures for in the future?

Anyone have any suggestions for ERP exercises for Partner focused ROCD?