- Date posted
- 36w ago
- User type
- OCD Conqueror
- Date posted
- 36w ago
for me I’ve wrote down “I’m moving too fast” this was a huge trigger to me when people would make this comment. I did this and replied to my thought with “so what” or “who cares” this comment doesn’t even bother me a quarter as much as it used to
- Date posted
- 36w ago
@username2002 Thank you!
- User type
- OCD Conqueror
- Date posted
- 36w ago
for me i’d say this feeling feels so familiar this must mean my partner isnt right for me or i dont love my partner anymore these are straight up fears of mine and settling into them helps you separate yourself from the thoughts
Related posts
- Date posted
- 17w ago
Hi everyone. I'm feeling kinda scared because I have to wait a whole month to start ERP therapy, but I feel like I need to start doing exposures now because the longer I wait, the more anxiety I get. It just feels like the OCD monster is getting worse. One thing that helps me is asking one person about an obsession I have...asking a person that I trust, and then doing an exposure after I get the "ok" to do it. I feel like I do need 1 reassurance and then I can go ahead and do it. I know i'm not supposed to ask for reassurance at all, but i dont think you're supposed to do ERP on your own right? Does anyone have any suggestions for what to do while waiting for therapy? PS-the reason there is a wait is bc she's on vacation. After she's back we will meet regularly.
- Date posted
- 13w ago
whats up guys what are some tips dealing with ocd and what to do when a thought makes u anxious ??
- Date posted
- 12w ago
Specifically how can my fiance best support me without offering reassurance? I'm trying to encourage myself to grow and keep trying ERP, but I'm not sure how I can include my partner in a healthy way. I plan on talking to my therapist about it soon, but I wanted to hear thoughts from people who have been dealing with it themselves.
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