ROCD Exposure Ideas

for me I’ve wrote down “I’m moving too fast” this was a huge trigger to me when people would make this comment. I did this and replied to my thought with “so what” or “who cares” this comment doesn’t even bother me a quarter as much as it used to

for me i’d say this feeling feels so familiar this must mean my partner isnt right for me or i dont love my partner anymore these are straight up fears of mine and settling into them helps you separate yourself from the thoughts