- Date posted
- 1y
Tired
Iam just scared and tired from having wetness to the same sex thoughts and feelings , i am so scared
Iam just scared and tired from having wetness to the same sex thoughts and feelings , i am so scared
I don't know what you're sexual orientation is but in the lesbian master doc, they say that basically what matters isn't whether or not you feel attracted to a certain gender. If being with a man/a woman doesn't feel right to you then you simply don't have to be. True attraction feels good, warm and safe and if the thoughts you keep getting makes you feel upset and sick then don't worry that is not attraction š
Thank you for that btw cuz I had some thoughts about my sex orientation too š,but I was talking about sexual thoughts generally
There are many reasons to feel aroused and your brain can actually trick you into thinking that you are even though it isn't actually real. Hope that helps :ā -ā )
Thank for ur comment.
I understand you,I have this but with butterflies in your stomach,sometimes I think it has happened and idk
@lizaaa Yes with everything
This might be uncomfortable at first, but I can tell you what is helping me. When you think youāre about to have an intrusive thought, before it even occurs, purposefully have the thought. Not only that, but exaggerate it, make it even more graphic or disturbing than your original thought. Itās kind of like youāre beating youāre intrusive thoughts at their own game. If you try not to have the thought then you probably will, but if you show your mind that not only do you not care, but youāll have the thoughts on purpose, then the anxiety canāt even keep up. Thatās what has worked for me anyway. It was recommended to us in group and my intrusive thoughts have gone down. It may not work for everyone, so if you arenāt comfortable doing this or you try it and it makes you more anxious then you donāt have to use it.
Chat GPT told me its more likely comphet than ocd Idk im scared Im scared that if i accept the uncertainty to know the truth once and for all 1) i end up actually turning out to be lesbian 2) I lose the guy i love (or i think i love idk atp) Iām remembering so many moments of same sex attractions from when i was little Im so scared im so scared Its too much
im so scared that this is just denial and that im actuall gay. idk what to do anymore i need help. its just constant anxiety in my chest and i hate it. is there anything i can do to help?
I donāt know what to do with this bs anymore. Iām crying again and again and again and again. I cannot describe how painful this is. Iāve recovered from every single OCD subtype expect this one. HOCD is so scary and itās so incredibly scary how it feels so real. The issue with this subtype is how intertwined it is with feelings and sensations. I hate how it keeps latching onto the past and uses the past as proof. I donāt want it to be the truth. I donāt want to accept any possibility.
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