Homelander Jr
- Date posted
- 42w
Why Does It Feel Like Denial?
This theme always feels like I am in denial and that I am somehow using OCD as an excuse. Especially, when I get intrusive thoughts and I don't feel any anxiety.
Justsurviving Justsurviving
- Date posted
- 42w
I am currently going through this as well I was just telling myself " what if all this is me and I'm using ocd as a crutch " " what if everything I'm thinking I did is true" my therapist says that ocd is sneaky like what you said
Homelander JrHomelander Jr
- Date posted
- 42w
@Anonymous Yea I’ve been told by my OCD therapist the same thing & It’s frustrating how I can’t just stick with what a professional tells me
wmorris93wmorris93
- Date posted
- 42w
I had something similar with gender identity ocd. It felt SO real, like my entire journey growing up was somehow false and that I was secretly a woman and in denial. Compulsions galore, anxiety. I felt like I was in denial too but eventually it went away. Lean into what is
Nicolas:)Nicolas:)
- Date posted
- 41w
Yeah that's how I feel, and my memories are like never ending prove, if I manage to prove one wrong, a different one will show up, but there's one I never manage to prove wrong, so that one must be the real one
Loveconquersall1Loveconquers...
- Date posted
- 42w
I understand but it’s OCD
Homelander JrHomelander Jr
- Date posted
- 42w
@Anonymous hey anonymous, thanks for your reply. OCD is very sneaky. I hate it
K.KK.K
- Date posted
- 41w
I get it somedays you might not feel anxiety sometimes you do in going through that right now your not alone
Related posts
spelamarela
- Date posted
- 14w
Is this happening to you?
Does anyone else ever feel like they don’t feel “bad enough” to have OCD, or that they don’t feel “the right way” for it? Or like they’re just saying they have OCD as an excuse? Because i was so much better for like 3 weeks now and now im on my period and i started doubting again. So because of that im scared that i was feeling to good and that my fear is actually true.
Conquering_OCD
- Date posted
- 14w
Knowing the difference
Does anyone have any advice for how to know the difference between ocd and real feelings/thoughts? Sometimes an intrusive thought will come in and I immediately know it’s ridiculous and I can just leave it alone and it won’t bother me but other times I really really don’t know. It’s when ocd hijacks and twists my real feelings and thoughts and tries to manipulate me into believing they’re something they’re not or something that doesn’t align with my true morals or intentions. But since it’s twisting and mixing with real feelings I get so confused and scared. Everything gets jumbled and I feel like I can’t trust myself or my own mind. Yet other times and other topics I can laugh off and push away just fine. Make it make sense. And then I start to think well maybe I don’t have ocd at all and I’m just in denial because I don’t want to accept that these scary/concerning things are true about myself. Or maybe that’s just the ocd talking.
Camilla.r
- Date posted
- 10w
Is it supposed to feel so real ?
Is ocd supposed to feel like a genuine belief ? I see or hear some people saying things like « I know it’s not true but …. » while I personally don’t « know that it’s not true » I feels genuinely real and I even find evidence for it
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