- Date posted
- 5y ago
- Date posted
- 5y ago
I spent time in psych ward. I BAKER ACTED myself because I was in such a state of extreme panic about losing my sanity. it helped and opened the door to intensive outpatient program. I remember most about it that I was bored and felt couped up. I got the medical attention I needed though and I did it to help myself.
- User type
- OCD Conqueror
- Date posted
- 5y ago
I think you should reach out for help regardless of whether or not they put you in a psychiatric hospital , how can you be sure it wouldn’t be for the better in the long run ? What if they have the right advice to give to you ?? I think it’s worth a try , especially considering how you’re feeling. Breakups are really rough , but the pain you are feeling will not last. Circumstances constantly change , can you think of something positive you learned from this relationship or how it changed you for the better in some way ? Maybe there are positives , but they are being overshadowed by the negatives. Again , just a possibility man.
- Date posted
- 5y ago
Breaks ups are hard on everyone, and it’s very common to go through a period of depression after one. Difficulty getting out of bed, eating, and a general lack of interest or enthusiasm in things you once enjoyed are quintessential signs of depression. I think therapy would be of great help to you. You can open up to your therapist about your thoughts at whatever pace feels comfortable to you. And I think that even if you choose not to discuss your suicidal thoughts at all, that you’d still benefit (though you may decide to once you’re comfortable!) Most likely they’re start treating you with a method called behavioral activation as well as CBT. This will involve identifying your core values and then starting to live by them, whether or not you “feel like” doing them at first. The idea is that if you start engaging in the world more actively, that the emotional desire to do those things will naturally follow after awhile. With CBT, you’ll learn to challenges your distorted thoughts to see the world in a more neutral way, rather than with pessimism or hopelessness. I’ve been through terrible breakups before, and the solution for me is always to get out there and reconnect with things I used to love or find new things to love. Join a club or sport, get a hobby, learn to make something. The best things to try in my view are things that get you out and around other people. For me, yoga, the gym, and the climbing gym were amazing places to reconnect with my body and mind in a healthier way. In the process, I met new people, started looking/eating better so I could see more results, and overall gained more confidence. Just remember: at first, you won’t want to get out of bed. But if you wait until you feel like it, you might never do it. When it comes to depression, we have to think in reverse: do the thing you want to want until you want it. Good luck to you!
- Date posted
- 5y ago
My condolences. Best advice is to love yourself and work on cultivating a loving inner dialogue. The most helpful tool I’ve found is the DBT Handbook, second edition
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- Date posted
- 19w ago
Hi everyone, I’m reaching out here because I know this community understands the daily battles of living with OCD. Recently, I hit a really dark place and tried to take my own life. It’s been hard to admit, but I’m still here, and I’m trying to find a way forward. OCD feels relentless sometimes—the intrusive thoughts, the constant doubt, the cycles that never seem to end. It became so overwhelming that I didn’t see a way out. I know I need help, and I’m working on reaching out to professionals, but I also wanted to connect here. To those who’ve been in a similar place: What helped you keep going? How do you manage the darkest moments when OCD takes over? I feel like I’m holding on by a thread, but I’m holding on. Any advice, words of encouragement, or personal experiences would mean so much to me right now. Thank you for reading this, and for being part of a space where we can be honest about our struggles.
- Date posted
- 18w ago
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- Date posted
- 14w ago
I can't stop thinking about ending my life. I feel like I'm not even living, I'm just surviving. Everyone is capable of being a person and functioning and I'm just stuck here avoiding everything. My psychiatrist said my ocd is severe and it will all take time and I'll start erp and I'm already on medication but I just feel so depressed and like I won't be able to handle erp and it's already too late for me. I feel inhuman, it's debilitating. My major theme is just fear or contamination, I can't even make myself a meal I can't touch anything in the kitchen. I get stuck in the shower for 2 hours and when I don't shower because I'm depressed I feel like a walking germ. My hands are a mess, my school work is shit, I avoid and avoid and I'm just so tired of "living" like this. My psychiatrist said they don't have any therapists available right now like.... excuse me? What do you mean u don't have any 😭 I honestly don't even know why I'm typing this becuase nothing helps, nothing ever will. I'm so deep into this I can't get out, my room looks like shit, I can't live in this body anymore, I really can't. I let everyone down, I am and will be such a dissapointment. I don't have any dreams or goals or passions I just wasn't made to be here. I don't know how or who to ask for help like there's nothing anyone can do, I'm already on meds. I can't keep being like this, seeing everyone judge me for acting insane.
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