- Date posted
- 39w
Do you guys also have OCD about past thoughts?
It’s turning into this sort of real event OCD where I’ll remember something I thought of months or years ago and shrugged off except now I’m consumed by guilt and panic for not caring back then. Like the whole what if thinking that and not reacting or just being like whatever means I was really a terrible person and I just now grew a conscience? It’s not even past actions, it’s all about what has come to my mind before. I used to just be like “okay anyway” sometimes I’d let the thought play out and then just move on. But now I think I recognize them as intrusive and I feel shame and guilt for not caring to question them in the past. I think in developing some new theme or something if that’s what real event ocd is? Help?
- NOCD Therapy Alumni
- Older adults with OCD
- Real Events OCD
- Mid-life adults with OCD
- Young adults with OCD
- Harm OCD
- Relationship OCD
- POCD