I’m sick of confessing, advice please

content warning: talks of explicit acts and fear of cheating or attraction to another person I had a dream yesterday about breaking up with my boyfriend and now I had a dream I cheated on him. They scared me but I've realized that they don't really mean anything. I only am freaking out again because while I was self pleasuring earlier, I was thinking of my partner and watching him until I had an intrusive thought someone I just saw in a tik tok and that got me there. im so scared because I didn't mean to let my mind slip and I really feel like I need to talk to my partner about this because i feel so guilty and I know something like this would hurt me if the situation was flipped so I don't know what to do. why did I like the thought so much to that point??? how do I convince myself I don't need to tell my partner even though the guilt is setting in and it feels so wrong? I feel ashamed and unfaithful and terrible I hate that this happened how I do know what to do what if it wasn't an intrusive thought and I enjoyed it even though I tried to change my thoughts?

hey guys, this is going to be long but i’m trying to heal and i really really would love advice. i’m looking for help with confession ocd in romantic relationships. my question is, how do i stop myself when i have the feeling “wow this is something i REALLY need to confess. no it’s actually important this time” even though the logical part of my brain is saying all it will do is probably cause an argument and isn’t important. how do you get past that feeling of “i HAVE to say this thing because they NEED to know?” that feeling of it being so important. another question is if you do confess and you struggle with false memory, i feel like a lot of the time i say “i might have” it “i think i…”. this feels unfair to my bf because he never knows what’s real and what isn’t and NEITHER DO I!!! most of the stuff i confess is from around 2 years ago, so small details i don’t remeber. false memories can also make literally anything feel real. so when i months later after confession remever the REAL answer (i DID do this when i said i MIGHT have) how to stop from RE confessing?? sorry this was so long but i’m really trying to heal and i REALLY need advice. thank you guys!!

Hey, this is my first time posting… so I am a little nervous. I have OCD, along with Bipolar 1, and Autism (autism was assessed by a therapist and psychiatrist but not an official diagnosis cause of the cost). I used to have my OCD treated with Effexor until it revealed my Bipolar disorder and instead I can only be on low dose Prozac (alongside other meds for bipolar) One of my biggest and oldest OCD symptoms has been a constant need to confess everything hidden about my life to my parents. It started when I was 15. I suddenly would become so stressed about something I did in the past (usually regarding more private topics, stuff no one wants to talk to their parents about). It would be so bad I would struggle to keep food down if I was fighting those thoughts. Although it’s gotten better, it hasn’t left without leaving me completely exposed, and it still pushes me to want to confess my private life to them. I always think “but X or Y was wrong of me to do, or was private” and then I’d feel like NOT confessing was me “lying by omission.” It’s hard to explain it… but I just wondered if anyone had and advice or just messages of solidarity. Thanks to anyone who read this long message, I appreciate it.