anonymous345
- Date posted
- 5y
ThebocTheboc
- Date posted
- 5y
When suffering with anxiety and panic attacks the one symptom that was the hardest for me above all the other shit symptoms was that sense of de-realisation or de-personalisation. You completely feel like events are happening around you but you're not part of them. Totally detached. Its absolutely God-awful but to the anonymous poster above listen to me when I say you can and will get better. I'm proof. I used to think I was in a kind of Matrix type reality where nothing was real. But th CBT you'll get there. It's not an instant cure but with time and hard bloody graft you'll pull up.
EmmaaaahhEmmaaaahh
- Date posted
- 5y
I know this wasn't directed at me but I really needed to hear it! I'm glad the de-realisation/de-personalization gets better because that is what I am struggling a lot with right now. It's hard for me to determine the things I should be a part of and want to be a part of but I'm getting help soon! The feeling like you're in a Matrix type of reality is 100% what it's like for me, and I'm so glad you successfully received help for it. Gives me hope!
anonymous345anonymous345
- Date posted
- 5y
exactly, it really feels like im in a matrix sometimes and i start crying in front of others cause i get so scared of the feeling. thank you for the comment ❤️
ThebocTheboc
- Date posted
- 5y
I was at a concert one evening. Seated beside two friends. At one stage my friend seated to me right said 'excuse me I'm just gping to the loo'. I let him pass and spent the next ten minutes wondering did he just say that, am I thinking this, is this real etc. It's not pleasant. So Emmaaaa you will get better. Not being flippant I'm proof you can. Keep getting help. If you've a toothache you go to the dentist. Break a bone you go to the hospital. Why should your mental health be different. Seek out a professional and stick at it. I've always said to myself if my damn brain is capable of causing this grief it's also capable of defeating it. Stay strong.
anonymous345anonymous345
- Date posted
- 5y
glad you are better now and thank you so much❤️
EmmaaaahhEmmaaaahh
- Date posted
- 5y
Thank you so much for giving me hope! That's so true about being able to defeat what your brain can create. Just have to keep that in mind!
ThebocTheboc
- Date posted
- 5y
After my very first panic attack which kick started my descent into this crap and eventually led to my OCD diagnosis the 3 things that lodged in my mind were 1. I'm going crazy, 2. What's happening here is completely unique to me and 3. I can't be helped. The avoidance behaviour I started to undertake for years to avoid situations that caused me anxiety were extreme and soon became the norm. I really struggled with numerous symptoms but again the de-realisation was by far the worst. But one night I just had a breakdown and finally a mental health professional called to see me as I think my relatives thought I was in a seriously dark place and could potentially do myself harm. That professional sat me down and just said You are NOT going crazy, this is extremely common and you will get better. Just hearing those words was such a relief and it was the start back up the incline. It's not easy, there are dips and maybe stagnation at times but perseverance, treatment and utter determination will reap dividends. All this from someone who became seriously tempted to do some crazy stuff and/or break the law just to see were there going to be consequences as I wasn't sure things were real around me.
windyseaswindyseas
- Date posted
- 5y
You are not alone. This world needs you and this community is here. I am scared too, but the love in this world tells me to fight on. If you cannot feel the love right at this moment, just know that I love you and want you to fight on ❤
anonymous345anonymous345
- Date posted
- 5y
thank you so much, knowing that im alone makes it feel less stressful. glad you’re doing better❤️
llamaduckllamaduck
- Date posted
- 5y
Is your therapist doing erp with you?
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- Date posted
- 16w
I am getting worse and really struggling
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- Date posted
- 16w
im scared
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blehh
- Date posted
- 15w
Advice?
I’m trying so hard to feel normal again but i cant i keep feeling like im being dramatic and that my symptoms aren’t real and im tricking everyone, even on here i feel like im tricking you all into believing i have OCD when i don’t. Plus all these other types thoughts im having all meshing together its so overwhelming and i dont know what to do. My therapist appointment isnt until next week and idek what shes gonna tell me or if she’ll even think i have OCD. i keep thinking about my other posts on here and wondering if i even meant what i said in them. this is the worst ive ever felt i think i might even be going through depersonalization or derealization but im not even sure about that i dont even know anything about what im really going through cause ive never been given any kind of formal diagnosis its only ever been depression and social anxiety but ive always had a feeling it was more but i keep doubting myself. maybe if anyone wants to look at some of my other posts and tell me what u think in general? or would that be reassurance seeking? i feel like most of my posts might be but im not sure.. IM NOT SURE ABOUT ANYTHING! this is so annoying
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