- Date posted
- 35w
I keep spiraling
I was doing slightly better for twenty minutes, and then I had a bad thought. I felt like I liked it for a few seconds before my stomach twisted and my heart dropped. This is too hard.
I was doing slightly better for twenty minutes, and then I had a bad thought. I felt like I liked it for a few seconds before my stomach twisted and my heart dropped. This is too hard.
You are capable of conquering your OCD. It is not going to be easy in the beginning. Keep doing your ERP and working with your therapist. Don’t expect to be perfect at it. And, work on self-compassion and self care. Both will help you navigate the lows.
@MichelleV I’ll do my best to not expect perfection, I make that mistake a lot (ironically) thank you for the advice and encouragement 💕
@issphra 🫶🏻 I do too, you aren’t alone there
feelings are not facts and thoughts are not threats. Don't let OCD distorted feelings make you doubt your truth. The anxiety is the proof its all OCD. keep going. even doing SLIGLTHY better is what some people on this app would kill for. In time, slightly turns into somewhat, and somewhat turns into sometimes and into half the time then into the most of the time and eventually all of the time.
@TexasOCD41 Thank you, your comment honestly made me tear up a bit. I felt hope. Thank you 💗
I’m struggling so much in such a state, I’m in a constant loosing battle, I’m bent over crying after self harming because I hate my ocd and how it makes me behave and the way all I ever do is make it worse. I have severe responsibility ocd. I feel so broken I’ve been stuck with this for so long and I’ve spelt my entire adult life like this. I don’t want to be too depressing but I just feel so low and so guilty and so anxious because of the compulsions it makes me do. It’s endless and I’m so so tired
Please help I am having the worst spiral I have had in 5 years. I am doing so bad to the point I could not even sleep. I’m so scared, anxious and confused. I did ocd therapy for a long time and my therapist told me I was doing so well I needed to stop. Which I was until about 2-3 weeks ago it started back super bad. And now as of yesterday the intrusive thoughts feel more definitive. They are making me spiral, it literally feels like my brain is jumping from side to side. I love my boyfriend more than I knew was humanly possible. I haven’t lost my attraction to him, not that I know of… I don’t want to break up with him bc i love him, I think he’s hot, I want to marry him but I’m terrified that I am just lying and that the feelings never were true! I don’t know how to make it stop. I tried all night not to research and I had to give in. 😭 this is hell
I ruminated too much this morning and got distressing mental images (and confirmation) which sent me spiraling again. How do I stop thinking about this and how do I get back to myself? I feel destroyed.
Share your thoughts so the Community can respond