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this feels like it came directly from my mind. sorry that you're struggling and that there's not much i can say. it sucks. you're not alone. i hope we can get through this ❤️‍🩹🫂

Hi. OCD is the bully here. Finding a way to separate from this, allow uncertainty, maybe it did maybe it didn't, you're not responsible for figuring this out, it's only a thought, etc. is very important for you. Once you can step out of this spiral, you can find healing. You are valuable and deserving of love and care. We all are convinced by the OCD bully at time that we are the "worst person ever" (my common thought about myself, thanks to the OCD bully) All hope is not lost.