Hey y'all...just out of curiosity

Talk to me

@🖤SavageGirl🖤 I elbowed my daughter in her groinal area due to a thought pretty much telling me to. Now I'm distressed

@Anonymous2122 - Distressed in what way? Tell me your specific emotions.

@🖤SavageGirl🖤 Feel like I shouldn't be here or her mom.

@🖤SavageGirl🖤 Like I need to be put away

@Anonymous2122 - Hun, specific emotions, not thoughts. Guilt? Shame? Tired?

@Anonymous2122 - Please bear with me on my questions. <3 I'm going to find the source of your OCD.

@🖤SavageGirl🖤 Guilt, shame, tired, depressed

@Anonymous2122 - Have you ever been s*xually ab*sed or had SA or witnessed it?

@🖤SavageGirl🖤 No

@🖤SavageGirl🖤 My relative was falsely accused of it

@Anonymous2122 - Has anyone made you uncomfortable in a s*xual way?

@🖤SavageGirl🖤 No

@Anonymous2122 - Have you been harmed in any way or put down for your body?

@🖤SavageGirl🖤 No I have been greatly affected by my loved one being falsely accused

@Anonymous2122 - Okay, BINGO!! That's a source. Uhhhhmmmmmmmmm, do you have any other Mental Disorders?

@🖤SavageGirl🖤 No other than OCD

@Anonymous2122 - Do you suspect any others? Are there other people in your family that have OCD?

@🖤SavageGirl🖤 No I except maybe PMDD and yes I have other family members who have OCD

@Anonymous2122 - So it's genetic. PMDD....?

@🖤SavageGirl🖤 OCD amplified before my cycle

@Anonymous2122 - Ohhhhh, okay! Makes sense because of the hormonal changes. What are your fears? Any and all of them: harming others, bugs, etc.?

@🖤SavageGirl🖤 Hurting children

@Anonymous2122 - What are common compulsions/intrusive thoughts? Is it worse at night?

@🖤SavageGirl🖤 Worse at night 100%z

@Anonymous2122 No, this is a sad thing to say😭 Please don't doubt the validity of you being her mother, you'll get better just take it one step at a time and be there for her as best you can in the moment, I'm rooting for you❤️

@mental Warrior Thank you!! But what I did was terrible; right?

@Hi_123 Hello

@Anony1314 I don't wanna provide any reassurance, just engage with some ERP around the thought and you don't need to have a solid conclusion today, also do whatever it takes to rest up because a mind without sleep can worsen intrusive thoughts

@mental Warrior But could you at least tell me if you think this is OCD?

@Anony1314 Yes I do Please rest up though trust me on that💯

@mental Warrior Even if I had to literally think about what to do when the thought came me I had already hurt her what would I have to do and then thought to elbow her? I began panicking immediately after!!! I feel like I'm going to throw up.

@Anony1314 Please answer this one question for me: is there anything you can do about what already happened?

@mental Warrior No there isn't. I'm just scared I'm going to be taken away from my beautiful daughter. She's my world and I'd never hurt her

@mental Warrior Sorry if you could respond

@Anony1314 Exactly...since there is nothing you can do about focus on having healthier thoughts about your daughter and actually facing the fear of her being toke away,v

@mental Warrior But do you think this is still OCD?

@Anony1314 I already said yes

@Anony1314 Hey did you tell your therapist because I did something similar and I am scared to tell her?

@@sophiaevidal Nvm I told my therapist. I used as an exposure kinda of a WIN 🏆.

@@sophiaevidal What did your therapist say friend? Mine said it was OCD?

@Anony1314 That it was a compulsion so OCD.

@@sophiaevidal Do you think mine was the same friend

@Anony1314 Idk maybe but dont analyze or try to figure it out because that is what ocd wants.

@@sophiaevidal Got it friend. Thanks. Since you're here, can I ask about something else?

@Anony1314 Yes but please do not confess that feeds the cycle of ocd

@@sophiaevidal So don't seek reassurance?

@Anony1314 Sorry but that is a compulsion. I know that it is hard

@@sophiaevidal Yes friend it is.

@Anony1314 💛

@moon027097 Could you respond to my latest post? I'm really need honest opinions

@moon027097 If you can't find my recent post, let me know. I'm very distressed

OMW, I didn't know what sollipism is but I just researched on the topic rn, I get why it did a number on you Fr...what about it exactly made you obsessed over it though and I think although it's a valid view point, there are other philosophies that are more accommodating to different view points, maybe you could explore those as well?

@mental Warrior Honestly solipsism started after a panic attack that triggered derealization. It brought up questions about what was real and if I was in the matrix/inception type scenarios. Essentially things that can't be disproven (because OCD hates uncertainty).