Lina
- Date posted
- 6y
AnonymousAnonymous
- Date posted
- 6y
when i get that low i have to push myself to do things that are “enjoyable” but don’t feel like it at the moment. for example hanging out with friends, taking yourself out to eat, or just simply putting a movie on to take your mind off of things. i know it’s much much easier said than done. low lows are just as hard even maybe harder because you feel as if you don’t deserve joy, everything is very hazy and black and white. what helped me during a really bad paralyzing depressive episode was meditating before bed and in the morning when i wake up. even that in itself is a small leap of faith. we are here to help ❤️
LinaLina
- Date posted
- 6y
Thank you ❤
paul12345paul12345
- Date posted
- 6y
You’ve prob seen this phrase thousands of times but the thing that always helps is I tell myself that I’ve always got through the bad days, and I can do it again
orangeyorangey
- Date posted
- 6y
Hey, we’re here for you ok? ❤️ Like the above poster, I also have to force myself to put things in my calendar. Even small things like going for a drive or walking through the city and getting an ice cream and people-watching, maybe striking a conversation with the cashier. For me it’s a way to remind myself that there is a world out there outside of my brain. Also, something I have found myself doing out of desperation, when in those low-lows where I felt like I was rendered choiceless, is just to completely and utterly accept all the anxiety I was feeling. And to even go a step further and say to the anxiety “come on then, do your worst, show me what you’ve got, come on - make me crazy!” This sort of aggressive approach helps me when I start to feel like anxious thoughts are taking over and that they’ll eventually make me crazy. It’s like this one guy on YouTube said, “if you could THINK your way out of anxiety, you would already be free. So what makes you think that you can THINK your way into insanity?” In other words, he’s saying that it’s impossible to force your brain into doing something “bad” that’ll hurt you.
LinaLina
- Date posted
- 6y
I appreciate you and all the others taking time to post and help me. I truly mean it when I say it helps. ❤
Mr.AKSMr.AKS
- Date posted
- 6y
Remember that no matter what, your and inspiration and you matter to everyone here, especially me. And that no matter what, youll always have us. Please dont give up on us yet. Weve got you. ??
LinaLina
- Date posted
- 6y
Thank you ☺
Related posts
#happiness
- Date posted
- 25w
Does it ever get easier?
Please tell me it gets easier…it’s hard to hold on when it feels like it’s not going to ever.
SugarCookiessᰔ
- Date posted
- 20w
To anyone who cares
I’m really depressed and lately life has been really really bad. Everyday, it’s like something horrible happens and my mind tries to make me forget it. My family life isn’t that great and everything is super tough for me. It’s like when I get better I go like a million steps back. I ended up doing something bad today:ended up becoming aggressive to myself and caused some ouchies) it hurt a lot and right now I’m really stressed and have been for a while. My mental well being has been extremely bad these days. I have obsessive compulsive disorder but for me it’s decently strong so it’s hard to contain, Complex-trauma, depression, and possibly ADHD. It’s an awful mix. My life is a living hell everyday. I’m not sure how much longer I can keep lying to myself to Myself that I’m getting better when in reality I’m in so much pain, it’s like I’m barely doing anything at all. Please, help, I’ve been acting not like myself. I want to live, even though it’s extremely difficult too and I rather much not be here, but people are counting on me and I don’t want to fail them. How can I convince myself to stay a little longer when I am fully burnt out from trying to get better? I’m in so much pain. I don’t know how to even deal with it. I’m so lost, I might lose it more, and I’m scared for myself. I feel like I don’t even deserve help. I’m so mentally unwell I can’t even think correctly. I hate everything and just want to sleep forever and ever. I’m so numb to it all. I don’t feel anything anymore.
Anonymous 25#
- Date posted
- 17w
Anyone?
Hey everyone it’s been a while since I posted on here. Honestly, I try to stay off of this app unless I really need advice because I find it triggering at times. But right now I’m feeling pretty down and just would like some hopeful and helpful advice. Has anyone ever felt like they’re just not capable of getting out of this? Has anyone ever felt like ERP therapy isn’t working or that they just can’t get it’s a click? . I’ve been in ERP therapy for over a year just about a year and a half actually and I literally feel so stagnant and stuck still. I show up every week I do my exposures, but my body is in such a chronic fight or fight all the time that it feels almost impossible to apply the tools. I’m super sensitive to begin with and I feel things very deeply and because of that it feels like I’m not gonna be able to ever change. It feels like no matter what I do or experience I’m just gonna always feel it so deeply and it’s gonna just rattle me all of the time. I’m honestly so frustrated. I’m tired and I’m overwhelmed. I so badly wanna change these patterns that I have and grow and be out of this OCD spiral, but everything just feels impossible. I’m just wondering if I’m alone here?? Has anyone ever felt this way? Has ERP taken a long time for anyone else or am I the only one that just can’t get my brain to click with it? Any encouraging and helpful words would be greatly appreciated thank you 🙏
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