- Date posted
- 6y
- Date posted
- 6y
^ok so... I used to have ocd where I focused on my breathing a lot. I went to therapy and there I did a lot of ERP. I learned to let the thoughts come to be, and accept them as hard as it may be and not give into compulsions. Now I have ROCD but for a solid two years I didn’t really have that much intrusive thoughts at all to the point where I didn’t even consider myself OCD. But now I have ROCD so
- Date posted
- 6y
@naeun, I would recommend going in and getting evaluated to see the diagnoses because that can very. You could do some reading on your own. I’ve had the diagnoses of GAD, with ocd tendencies, then rediagnosed with just ocd. So I’m sure they share lots of similarities, and either way if the same methods work to treat then awesome. So you could have both or one or the other who knows. Ocd has themes, had usually doesn’t have themes that I know of... I don’t know enough to advise further... @cat28, I mean this respectfully and I know you said that you aren’t a doctor but I would avoid telling someone what diagnosis they may or may not...
- Date posted
- 6y
^ig that means you have GAD. I’m not a dr. For me personally though, my ocd does get better. At one point I didn’t consider myself OCD that’s how much better it got.
- Date posted
- 6y
Two separate diagnosis, with many similarities in treatment. Chronic means that you will likely always be challenged by your OCD, but you can get to the point where it is an inconvenience, not a dominant force in your life.
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- 6y
@cat28 like some days are good and some days are bad I have been diagnosed with OCD but never GAD? So I was confused Please elaborate how did ur OCD become better?
Related posts
- Date posted
- 22w
Anyone else develop it in their 30s? I’m 33 and just started showing symptoms in October 2024. So far have only been diagnosed with GAD , PD and depression.I started having intrusive thoughts after a series of panic attacks . My compulsions would be googling. I have made an effort to stop though because it only makes me feel worse. My intrusive thoughts have been around fear of going crazy
- Date posted
- 17w
Hello there. I’m new here and think I may have OCD I’ve struggled with anxiety my whole life. However, in my early teens, I started experiencing obsessive fears and engaging in compulsions because my brain convinced me that if I didn’t perform a certain action a specific number of times, it would “prove” that I wanted something terrible to happen. When I was 17, I began seeing a therapist and opened up to her about this. She diagnosed me with Generalized Anxiety Disorder (GAD), and I accepted the diagnosis But last night, I became curious about whether people with GAD engage in compulsions and have specific fears, so I looked it up. I was shocked to learn that these are not typical characteristics of GAD Now, I would love to find a therapist who specializes in OCD so I can get a formal diagnosis and the appropriate treatment
- Date posted
- 7w
I’m so scared I’ll be stuck in this forever soo soo scared
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