- Date posted
- 5y
- Date posted
- 5y
Hang in there mate. Keep asking for help. Call a friend or a helpline. There are professionals who can help. People on this app care about you and feel your pain even though we don't know you.
- Date posted
- 5y
Thanks mate. All the best.
- Date posted
- 5y
Some days are worse than others. Try doing something that makes you happy and gets the focus away from the negative thoughts. Watch an uplifting or funny movie or something on YouTube. Don't dwell on the thoughts. You're going through a rough time right now, but it can only get better and it will?☀️
- Date posted
- 5y
Xbox has been helping a lot lately and got a few friends I can talk to on there which can help, but sometimes one thing can be said and it'll stick with me for ages, so I can avoid any socialising. Watching movies and stuff makes me feel more down, as I see families and I constantly tell myself I won't have my own family one day. There's just a lot of random stuff going on in my head at the moment, and I really need my first initial appointment with an ocd specialist to hurry up. It's on the 20th and I'm just waiting for that really. Thank you both for your kind words. All the best.
- Date posted
- 5y
Playing video games helps me a lot as well, Just hang in there man and try to watch happy cartoons when you decide to watch TV, they helped me out a lot when I felt I couldn’t watch movies and I picked up reading and writing in journals as well man. God bless man and you GOT this!
- Date posted
- 5y
I get it :) Keep doing what makes you feel better. It's great you got an appt. with an ocd specialist! That's something to look forward to and a huge step in the right direction. Wish you the best, stay positive :)
- Date posted
- 5y
Just remember OCD is the monster not you. You are a good person. Don't feel guilty about your thoughts. You will get better. There is amazing treatment out there. Be honest with your specialist. Believe me I had the most disgusting thoughts and my therapist didn't blink an eye and just said that's normal in OCD. But definitely try and distract yourself with humorous videos or movies. Don't feel guilty about not getting out of bed. Who are people to judge? Hope you feel better soon
- Date posted
- 5y
Thanks everyone for replying, means a lot. It feels better knowing I'm not the only one with these issues as a lot of people I've told don't seem to understand it. Been keeping myself busy and the meds do help. Hope you are all doing well too and good luck with everything in the future.
Related posts
- Date posted
- 23w
I been dealing with intrusive to the point it feels like I think them idk what to do I feel like a monster.
- Date posted
- 16w
i want to get this out of the way; i’m not suicidal. i’m a 17 y/o guy whose been living with OCD for what i assume is most of my life despite only getting the diagnoses last year. i’ve been hustling on despite my mental health really consuming my life to moments in time where i question my sanity and self control. it’s the lack of control that really kills me with this disorder. each day i wake up, it’s the same persistent reminders; it’s the same meaningless conversations replaying; it’s the same small rituals that just barely let me breathe before the thoughts return. nothing i do is gonna stop that unbearable monogamy where i have to sit back and let my eyes be peeled open; i don’t know how to live with that. no pill has worked on me, and any response i give the thoughts just make them worse. right now i’m trying to just sit through it and not care. don’t let it effect me emotionally; try not to feel the discomfort. then it starts to manifest into physical pain where i feel the bones of my chest have this pressure—like staples entering them at the rhythm of a heart beat. i’m getting though this, but i’m not enjoying my life when doing so. i don’t know if i have a future where it isn’t just this repeating through the process of each day. i don’t want to spend the rest of my life avoiding the one thing i’m supposed to have control over. i also don’t want to drown my days in self medicating or get addicted doing so—like i already am. i don’t see the way to make this life of mine work, especially given how much i don’t have to do deal with at my age. of course that will come to. look, i’m not at risk; i really don’t want in anyway to die despite being basically hopeless. i’m numb to the pain of it, i don’t feel anything in my desire to escape these cycles, i just need an out. i’m not seeing a way to move forward. i’m willing to hear anything.
- Date posted
- 10w
I’m really depressed and lately life has been really really bad. Everyday, it’s like something horrible happens and my mind tries to make me forget it. My family life isn’t that great and everything is super tough for me. It’s like when I get better I go like a million steps back. I ended up doing something bad today:ended up becoming aggressive to myself and caused some ouchies) it hurt a lot and right now I’m really stressed and have been for a while. My mental well being has been extremely bad these days. I have obsessive compulsive disorder but for me it’s decently strong so it’s hard to contain, Complex-trauma, depression, and possibly ADHD. It’s an awful mix. My life is a living hell everyday. I’m not sure how much longer I can keep lying to myself to Myself that I’m getting better when in reality I’m in so much pain, it’s like I’m barely doing anything at all. Please, help, I’ve been acting not like myself. I want to live, even though it’s extremely difficult too and I rather much not be here, but people are counting on me and I don’t want to fail them. How can I convince myself to stay a little longer when I am fully burnt out from trying to get better? I’m in so much pain. I don’t know how to even deal with it. I’m so lost, I might lose it more, and I’m scared for myself. I feel like I don’t even deserve help. I’m so mentally unwell I can’t even think correctly. I hate everything and just want to sleep forever and ever. I’m so numb to it all. I don’t feel anything anymore.
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