Shit like that pisses me off so much

Lately I’ve seen way too many comments under posts about OCD, especially the harm, POCD, and relationship themes that are incredibly misinformed and honestly harmful. People saying things like “these thoughts are unnatural,”or “you need to go get real help” and encouraging confession ***compulsions*** when they clearly have no understanding of how OCD actually works. Let me be clear: OCD involves distressing and unwanted thoughts, images, or urges. That doesn’t make someone dangerous. It makes them someone with a mental illness who is terrified of their own brain. Saying these people are “unnatural” or implying they’re broken only reinforces shame, and shame is the opposite of what helps anyone heal. If you’re commenting under OCD-related posts on an OCD ***app*** without understanding what intrusive thoughts are, or what compulsions can look like, or **how OCD can attach itself to the things we fear most** then please, stop. You are not helping. You’re reinforcing stigma and pushing people further into silence. OCD is already isolating. We don’t need more people moralizing or projecting trauma theory onto something they haven’t experienced or don’t understand. If you really care, go learn. Read about intrusive thoughts. Learn about ERP therapy. Or maybe just listen. Because some of us are barely hanging on, and comments like those don’t just miss the point, they can do real damage. I’m sorry if I come off too angry, it just really upsets me to see people speak on something they clearly don’t understand. End of rant. Thank you for reading 🤍

I’ve seen so many online posts where people say their SOOCD fears became true. I can’t stop having anxiety over this. And I don’t understand how people are so “supportive” over this? Cause have it been POCD or HARM OCD fears becoming true none of y’all would’ve reacted the same way. - It makes me loose so much hope. How am I supposed to go back to my real old self when I’ve read information like this? It was so comforting knowing that these intrusive thoughts were just OCD, that they were EGO DYSTONIC, that they are unlikely to happen and that erp will fix everything. HELLO? How will I believe this information when I’ve seen people becoming their worst fears (soocd)? I swear I hate this SO much. I just want to love men like I’ve always did. I hate ocd and these people posting shit like that -

my mom has been on this adhd kick where she thinks everyone has adhd instead of what they actually have because apparently it can present itself as anxiety. well i told her i was taking prozac because that’s something she needs to know since i still live at home. and she’s fine with it because it’s my choice. however, she comes into my room because she sent me a video about adhd. in the video, at the end, it says “girls with adhd may develop perfectionist or obsessive compulsive tendencies.” THEN, she has the audacity to tell me my compulsions didn’t start to show until after high school when that isn’t true at all. i just never talked about it, but of course she doesn’t believe me. i just feel so invalidated because after all of the hell i’ve been through, to be told i don’t have what i most certainly am positive i do have is atrocious. i would lose my mind if i was told i didn’t have ocd because of the intrusive thoughts i get that make me feel like a terrible person. i feel like being told that sets me back so far and makes me want to thought spiral a bit. i’m so upset.