- Username
- kitten21
- Date posted
- 6y ago
Before I was diagnosed with ocd one day I had a thought to burn the apt down with my brothers in :( this made me so sad I thought I was a monster and I was going crazy but deep inside of me I know I will never do those horrible things so I knew I have some mental disorder
This is most disturbing part of ocd for me, and the hardest part for me to share with people but yes all the time. I have a constant fear of trying to harm myself, and sometimes the images in my head of cutting myself or burning or whatever are so strong I swear it’s like I feel it happening. It’s definitely a form of ocd, and it’s something you can work on with imaginary exposure therapy (bot actual exposures though for obvious reasons)
Yes those are ocd harm thoughts I had it too
Yes, I have these thoughts all the time, but I’ve never acted on them. They can be quite scary! They just pop up randomly, uninvited. But I feel like you don’t choose your thoughts, you just choose your reactions to them. The book Brain Lock has really helped me. It uses the method of refocusing after each intrusive thought. If I think one of these harm thoughts, I try to label it as an obsession and then refocus on whatever I’m doing. It has gotten easier with time.
I think most people occasionally have these types of thoughts. But with ocd it’s more likely we’ll latch on to the thoughts.
Trigger Warning: please help! Had a kind of rough day after about a week of feeling decent. Question: I work in childcare, I have memories from before the ocd got bad of my eyes kind of naturally looking at butts. And sometimes, it would be kids butts. I kind of remember commenting on it in my head saying stuff like “wow that’s big for a child” or stuff related to that, and one time even a child came over to me and told brought me over to the monkey bars and told me that he could see a girls underwear, and I kind of looked before telling him it was rude to say that, it was kind of like my eyes were naturally attracted to it, kind of like a car accident I couldn’t look away. But I never thought of it again until the OCD started. I’ve never in my entire life pleasured myself to the thoughts of children, it’s never even crossed my mind until the OCD started, but I’m kind of convincing myself I am one. Ugh I’m so sick of this.
I’ve never truly opened up about my story with anyone but I’d like to share with those who may understand.. Since I was 5 years old I have memories of (well I think they are memories although when I recall them, they feel like dreams. So they might have been or they’re just false memories) but I have this memory of engaging in not sexual acts but maybe kissing my older brother or maybe younger. Now it gave me so much anxiety because I had no idea and I still have no idea if it is true or not. That ate me alive for so long. But as a young girl I struggled with very bad anxiety, it was... well I’ve never officially got diagnosed with OCD but I read up on it a few years back and finally felt less alone. I always had intrusive sexual thoughts whether it was about children, family members, even God.. I had no idea what it was and I felt disgusted by it. It was unbearable anxiety. I’ve always struggled with those thoughts and depression and anxiety. But even as an adult, sometimes I may see a photo of my younger brother, who is now growing into a young man, and I get this thought or feeling of thinking he is cute. Which confuses me because I question myself and whether I am secretly attracted to him. Like what if I’m just using OCD as a justification? I’d never engage in any kind of sexual activity with any family member, that just sounds DISGUSTING. But I really am confused. And it makes me wonder. Was I abused as a child? And do I not remember? I don’t know
I keep thinking about something I did when I was a little girl,and wonder if I’m a twisted piece of shit,I feel like this event has marked me for ever,and determines the kind of person I am now,I am at a loss,I’m 50 years old and I’ve had this my whole life,and it never gets easier.Just putting it out there,I think this is real event ocd,has anyone out there experienced this?
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