- Username
- kitten21
- Date posted
- 6y ago
Before I was diagnosed with ocd one day I had a thought to burn the apt down with my brothers in :( this made me so sad I thought I was a monster and I was going crazy but deep inside of me I know I will never do those horrible things so I knew I have some mental disorder
This is most disturbing part of ocd for me, and the hardest part for me to share with people but yes all the time. I have a constant fear of trying to harm myself, and sometimes the images in my head of cutting myself or burning or whatever are so strong I swear it’s like I feel it happening. It’s definitely a form of ocd, and it’s something you can work on with imaginary exposure therapy (bot actual exposures though for obvious reasons)
Yes those are ocd harm thoughts I had it too
Yes, I have these thoughts all the time, but I’ve never acted on them. They can be quite scary! They just pop up randomly, uninvited. But I feel like you don’t choose your thoughts, you just choose your reactions to them. The book Brain Lock has really helped me. It uses the method of refocusing after each intrusive thought. If I think one of these harm thoughts, I try to label it as an obsession and then refocus on whatever I’m doing. It has gotten easier with time.
I think most people occasionally have these types of thoughts. But with ocd it’s more likely we’ll latch on to the thoughts.
Please someone shed some insight I am in pure panic mode and might go check myself in to a mental health facility. Well guys.. the other night I was giving my 1 year old a bath. Everything was going great. I wrapped him up in his towel after the bath, took him to his room and put him on the changing table for a clean diaper and pjs. I recall thinking during this interaction how well I had been doing with my ocd the last few days. I then decided to face a fear of mine and glance at my babies diaper area, something I avoid at all costs. Again just to face a fear, I had zero ill intent. This made me uncomfortable. Next as I went to put his diaper on and this is where my memory gets fuzzy. All I know is that I purposely allowed my hand to touch his diaper area. There was literally zero thought behind it I just did it, I don’t know why. I will say I am certain I DID NOT DO THIS WILL ILL INTENT!! I would NEVER!! But I made a split second choice and let my hand touch. I didn’t even think through the action it all happened so fast. I feel absolutely horrible, disgusting, like I don’t deserve to be a mom.. I swear I didn’t do it for any sexual reason whatsoever but I still feel so awful I can’t live with myself right now.
I think I just need to vent about this and hopefully I’ll feel better. When I was a teen (somewhere between 12 and 18, fuzzy about when exactly) I found some weird fetish porn. I didn’t even know what I was doing because my sex ed was terrible, but I ended up getting off to it. I remember being confused, scared, and VERY secretive. I ended up being funneled into a community that ultimately was very harmful for me as a young teen, one that I don’t think I would have been anywhere near if I hadn’t stumbled onto it. Now that I’m in my late 20s, I recognize that this was not a good situation. I think I was into it because it was paired with things I do like, because of the secrecy and anxiety, and just sheer exposure. But that doesn’t stop me from every once in a while being absolutely terrified that I secretly like it. It’s nerve wracking, because I wonder if I just convinced myself I didn’t like it because I assigned moral value to it. I had friends that thought it was disgusting. But at the end of the day, I didn’t stop because of other people, I stopped because I found myself not wanting it anymore. I just stopped wanting it. Now, I don’t want it. Even though I’ve done my best to remove the moral quantity to it, I just don’t want to do it and the thought makes me uncomfortable and icked out. So… yeah. I’ve talked to my therapist before. It was the first time I ever cried in therapy. I think I need to talk through it more. I’m comforted knowing I don’t want to act on any of the intrusive thoughts I get about it, but knowing that I did things when I was a teen makes it hard. I just have to remind myself I was a child, I know what was happening. But it’s hard
The other day I was with my mom and I had these intense urge to do this horrible thought, and a knife was in the table and I grabbed it but I grabbed it knowing that I know I was not capable of doing it and I put in the sink, I had to grab it in order for me to stop the “urge” that I was having. I love this women with all my life she’s been my inspiration to keep going forward, but ocd is telling me that I grabbed the knife because I actually wanted to do it. I don’t know if what I did was ok or not, or if I’m actually dangerous.
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