- Date posted
- 4y ago
- Date posted
- 4y ago
Ive done worse thing with my eldest sister when I was younger TW Like touchings and kissings and until today I still find hard to forgive myself. Sometimes I self punish myself and I think its a compulsion to make me feel at least a little ok
- Date posted
- 4y ago
I'm really sorry to hear that, and I understand how hard it is! Unfortunately, I practice self punishment as well but it doesn't help anymore.
- Date posted
- 4y ago
I know I've been complaining a lot today (and not just today) and that what I'm going to ask will be reassurance, but do you think that after all you've read in this post I am a bad person who doesn't deserve to forgive herself for doing and feeling terrible and disgusting things? Or do you think I'm allowed to move on, even though I feel an immense amount of shame, guilt and pain? You have no idea how much I hate myself. The shame I feel at the moment is destroying me more and more and the pain is growing bigger and bigger every day. I know it sounds dramatic, but I promise that is how I feel. I see no future and I don't know how to deal with all this.
- Date posted
- 4y ago
Move on!!! You can do this!!
- Date posted
- 4y ago
You’re absolutely allowed to move on and seek help.
- Date posted
- 4y ago
No, you deserve happiness, love forever. As others said you need to move on. I am the one who cant be truly forgiven, I should die.
- Date posted
- 4y ago
@Newstage Please no dying. Idk what you did but I’m a believer that no one deserves to die.
- Date posted
- 4y ago
@Nikki1809 I am on my edge. Everything thats happened, has died in the past. My sister has forgiven me, but I remember terrible things that I did that I only spoke with my mother and she doesnt believe I did.
- Date posted
- 4y ago
@Newstage It’s ok to forgive yourself and move forward.
- Date posted
- 4y ago
@Nikki1809 Even if it was something so horrible that I think I should be dead?
- Date posted
- 4y ago
@Newstage Yup.
- Date posted
- 4y ago
From what I’ve read your ocd is trying to make you do something innocent but attach meaning to it. As you say you wouldn’t have kissed your brother if these thoughts didn’t come into your head, but that doesn’t mean anything. It’s like your OCD saying to you if you touch the door handle you will harm you brother. Even if you touch the door handle because of an OCD thought that doesn’t take away from the fact that touching a door handle or in your case being affectionate towards your brother is in actuality a very normal thing. Your OCD latched onto something that you have done in the past which is kiss your brother, and then put a different meaning into it. You may have kissed your brother due to an ocd thought but kissing your brother is not a bad or perverted thing. If your OCD told you to molest your brother I have no doubt you wouldn’t do that. Why? Because that’s actually a bad thing unlike showing your brother harmless affection. Hope this helps. (:
- Date posted
- 4y ago
Thank you so much!
- Date posted
- 4y ago
I am a mum who suffers with POCD and live with my children. Kissing your brother is not abusing him and actually ERP for these kinds of thoughts would encourage you to be affectionate. If you went to the police and confessed they would send you home as you haven’t done anything or harmed anyone.
- Date posted
- 4y ago
Thank you so much for your reply! It means a lot! And I'm really sorry you suffer with POCD, I can imagine how terrible it can be! I'm not worried that I kissed my brother, my problem is the circumstances under which I kissed him: I had really bad thoughts thoughts and feelings combined together, and I kissed him only because of them. I'm really sorry, this is so disturbing, and I can't believe that I'm actually typing this out. I'm really sorry.
- Date posted
- 4y ago
@corablue I'm really sorry. I feel absolutely terrible for posting and sharing this. I'm really anxious and worried.
- Date posted
- 4y ago
@corablue Please don’t be sorry. Nothing you can say can be more of a trigger than my own thoughts! The thoughts and feelings are false OCD alarms. Do you suffer with any other OCD themes?
- Date posted
- 4y ago
@OCDMum87 The most predominant ones are POCD and real event OCD. I also struggle with Harm and Incest OCD, but they are not overwhelming and affecting me that much.
- Date posted
- 4y ago
@corablue Then you will know that this is just OCD trying to take hold. You are taking something you would always do and attaching junk thoughts and feelings to it - it’s just another way of OCD taking hold. I get this with imagining that moving my tongue or fingers is like “acting out” my thoughts. OCD is cruel.
- Date posted
- 4y ago
@OCDMum87 Thank you so much for your help! And, again, I apologise if I've hurt you in any way with my words.
- Date posted
- 4y ago
I don’t think the police would be able to do anything about it as you haven’t really broken any laws. If your brother doesn’t feel you’ve abused him, then you haven’t. He still keeps coming to you and being affectionate with you, so I don’t think he feels abused. Have you tried any erp strategies for your worries about these actions? Like accepting the uncertainty about abusing him?
- Date posted
- 4y ago
Thank you! No, I haven't, I just can't accept that.
- Date posted
- 4y ago
@corablue I sometimes start by saying “maybe, but probably not,” to the anxieties.
- Date posted
- 4y ago
@Nikki1809 I understand, but I can't seem to be able to do it because I keep revisiting the moments where I think I hurt my brother every hour of the day. I'm really sorry for being so problematic.
- Date posted
- 4y ago
@corablue No need to apologize. You aren’t being problematic.
- Date posted
- 4y ago
@Nikki1809 Thank you for being so understanding!
- Date posted
- 4y ago
@corablue No problem!
- Date posted
- 4y ago
I swear, I'm broken into pieces! I don't know how I'm still allowing myself to be here.
- Date posted
- 4y ago
Thank you so much! And I'm sorry again for everything. I promise I don't want to be this terrible person, and I have no idea how I got here, but hopefully I will get out of all this mess at some point soon. Thank you again! ?
Related posts
- Date posted
- 18w ago
I am really worried that I may have SA'ed my little sister. When we were very young, and I mean, really, really young, I was 5 I think. I used to kiss my sister, because I was curious and my mom caught us and she told me not to do it again and I didn't. But when I was about 11 she felt on my lap and I liked the sensation so I tried to rub myself against her. I tried to take my life because of this, I did therapy and everyone, including my sister, told me that I was just a child, and my sister admitted to having done similar things and she said "Would you blame me?" and I said no because she was a child and barely understood what was happening. My therapist said that I mimicked adult behaviors when I kissed her but she was so young, like barely 4 years old and I feel sick to my stomach and I just want to die.
- Date posted
- 15w ago
Trying not to seek reassurance, but rather connect the dots on my OCD and possible reasons as to why I am the way I am. I have severe OCD (or at least I hope I do) mainly surrounding POCD. I've had symptoms of OCD the majority of my life but this theme has come up more recently. When I was a kid, and i'm talking 6-7, I was first exposed to some really gross adult content online. It was introduced to me by a friend of mine around the same age of me. I saw some really disgusting things that a 6-7 year old should definitely not see. This was not a one time occurrence, as I had been exposed to taboo topics online years to come after that, such as the same friend introducing me to Omegle... And i'm sure you can imagine how that went, theres a lot of genuinely disgusting human beings on there. Coming back to the reason for making this post; is it possible to early exposure to this content could be one of the reasons I struggle with POCD? It genuinely scares me to death because you hear that real p*dos dealt with simular situations when they were kids, so thats kind of making me feel that this could be more than OCD, and I could be a genuinely bad person. My POCD feels so real, that at times i'm fully convinced its not OCD. Sometimes I can't even distinguish the feelings of attraction between a younger person and an older person, except for the feeling of anxiety and fear. Its really hard to explain without going into detail, but it just feels so real. Some feedback on this would be great, thank you all.
- Young adults with OCD
- Students with OCD
- False Memory OCD
- Mid-life adults with OCD
- "Pure" OCD
- POCD
- LGBTQ+ with OCD
- Date posted
- 15w ago
Sometimes I think " do I like kids?" "Would i get aroused if I saw content with kids?""What if I'm a pedo and cant accept it?" "What if I'm ok with these thoughts?" "What if I'm not distressed enough " "What if I enjoy these thoughts?" , i avoid kids as much as i can, i cant look at them bc I'm scared I'm gonna have some groin like response. I keep testing if I'd get turned on or if I'd have some groinal response to sexual scenarios with kids. Sometimes I think that if I took my life this would be over and i wouldn't have to think about this and i wish i doubted something else instead of things like this. I had similar situations just with different topics such as if i loved or found sexually appealing a guy while in a relationship and i kept asking myself those questions for months and i avoided going to school for weeks and when I went I'd cry and have anxiety attacks. I had it with past actions i obessed over and felt the need to exploit every detail and be honest because otherwise i was being a fraud. I had it for sexual things that happened when i was a child. Im not diagnosed with ocd but should i tell this to my local counselor? Can someone help? Give me advice or tell me anything?
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