- Date posted
- 5y
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- 5y
Ive done worse thing with my eldest sister when I was younger TW Like touchings and kissings and until today I still find hard to forgive myself. Sometimes I self punish myself and I think its a compulsion to make me feel at least a little ok
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- 5y
I'm really sorry to hear that, and I understand how hard it is! Unfortunately, I practice self punishment as well but it doesn't help anymore.
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- 5y
I know I've been complaining a lot today (and not just today) and that what I'm going to ask will be reassurance, but do you think that after all you've read in this post I am a bad person who doesn't deserve to forgive herself for doing and feeling terrible and disgusting things? Or do you think I'm allowed to move on, even though I feel an immense amount of shame, guilt and pain? You have no idea how much I hate myself. The shame I feel at the moment is destroying me more and more and the pain is growing bigger and bigger every day. I know it sounds dramatic, but I promise that is how I feel. I see no future and I don't know how to deal with all this.
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- 5y
Move on!!! You can do this!!
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- 5y
You’re absolutely allowed to move on and seek help.
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- 5y
No, you deserve happiness, love forever. As others said you need to move on. I am the one who cant be truly forgiven, I should die.
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- 5y
@Newstage Please no dying. Idk what you did but I’m a believer that no one deserves to die.
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- 5y
@Nikki1809 I am on my edge. Everything thats happened, has died in the past. My sister has forgiven me, but I remember terrible things that I did that I only spoke with my mother and she doesnt believe I did.
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@Newstage It’s ok to forgive yourself and move forward.
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@Nikki1809 Even if it was something so horrible that I think I should be dead?
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@Newstage Yup.
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- 5y
From what I’ve read your ocd is trying to make you do something innocent but attach meaning to it. As you say you wouldn’t have kissed your brother if these thoughts didn’t come into your head, but that doesn’t mean anything. It’s like your OCD saying to you if you touch the door handle you will harm you brother. Even if you touch the door handle because of an OCD thought that doesn’t take away from the fact that touching a door handle or in your case being affectionate towards your brother is in actuality a very normal thing. Your OCD latched onto something that you have done in the past which is kiss your brother, and then put a different meaning into it. You may have kissed your brother due to an ocd thought but kissing your brother is not a bad or perverted thing. If your OCD told you to molest your brother I have no doubt you wouldn’t do that. Why? Because that’s actually a bad thing unlike showing your brother harmless affection. Hope this helps. (:
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- 5y
Thank you so much!
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- 5y
I am a mum who suffers with POCD and live with my children. Kissing your brother is not abusing him and actually ERP for these kinds of thoughts would encourage you to be affectionate. If you went to the police and confessed they would send you home as you haven’t done anything or harmed anyone.
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- 5y
Thank you so much for your reply! It means a lot! And I'm really sorry you suffer with POCD, I can imagine how terrible it can be! I'm not worried that I kissed my brother, my problem is the circumstances under which I kissed him: I had really bad thoughts thoughts and feelings combined together, and I kissed him only because of them. I'm really sorry, this is so disturbing, and I can't believe that I'm actually typing this out. I'm really sorry.
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- 5y
@corablue I'm really sorry. I feel absolutely terrible for posting and sharing this. I'm really anxious and worried.
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- 5y
@corablue Please don’t be sorry. Nothing you can say can be more of a trigger than my own thoughts! The thoughts and feelings are false OCD alarms. Do you suffer with any other OCD themes?
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- 5y
@OCDMum87 The most predominant ones are POCD and real event OCD. I also struggle with Harm and Incest OCD, but they are not overwhelming and affecting me that much.
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@corablue Then you will know that this is just OCD trying to take hold. You are taking something you would always do and attaching junk thoughts and feelings to it - it’s just another way of OCD taking hold. I get this with imagining that moving my tongue or fingers is like “acting out” my thoughts. OCD is cruel.
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- 5y
@OCDMum87 Thank you so much for your help! And, again, I apologise if I've hurt you in any way with my words.
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- 5y
I don’t think the police would be able to do anything about it as you haven’t really broken any laws. If your brother doesn’t feel you’ve abused him, then you haven’t. He still keeps coming to you and being affectionate with you, so I don’t think he feels abused. Have you tried any erp strategies for your worries about these actions? Like accepting the uncertainty about abusing him?
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- 5y
Thank you! No, I haven't, I just can't accept that.
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@corablue I sometimes start by saying “maybe, but probably not,” to the anxieties.
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@Nikki1809 I understand, but I can't seem to be able to do it because I keep revisiting the moments where I think I hurt my brother every hour of the day. I'm really sorry for being so problematic.
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@corablue No need to apologize. You aren’t being problematic.
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@Nikki1809 Thank you for being so understanding!
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@corablue No problem!
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- 5y
I swear, I'm broken into pieces! I don't know how I'm still allowing myself to be here.
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- 5y
Thank you so much! And I'm sorry again for everything. I promise I don't want to be this terrible person, and I have no idea how I got here, but hopefully I will get out of all this mess at some point soon. Thank you again! ?
Related posts
- Date posted
- 20w
Hi NOCD community, I was hoping to get some advice from fellow sufferers. In December we welcomed the first baby into the family, my beautiful niece. Since then, my POCD has been awful, which I know is probably very normal. Last week, in the middle of a very high stress day in my family, I was changing my niece and as usually happens, I got intrusive thoughts about awful things people do to babies when changing them. The thoughts were so harrowing to have as I was also changing her at the exact same time, and I felt my hands just quickly want to finish patting her dry before putting her nappy on, and for some reason, my heart dropped with that hand movement, because I was afraid that I had acted out the awful thoughts in my head, in a moment of mania because my morals, values and heart do not align with abuse of any kind, especially to children. My niece is my everything, and I know I would never want harm to come to her in any way, shape or form. I love her endlessly. I am having therapy, but have only had a couple of sessions. But, I cannot shake the 'what if'. I am tortured over trying to remember what it was I did that made my heart drop, but I can't, and its getting fuzzier and fuzzier the more I try to remember. Could anyone offer any advice on this please? Thank you.
- Date posted
- 19w
I think I know what honestly is what caused my OCD. I’ve never told anyone this but I have to if I want help. When I was either 10 or 11, I think 10 I was at my family’s thanksgiving dinner. Around this time I discovered porn and got addicted. I would watch porn and read erotica. Because of this I guess I wanted to experiment. I feel absolutely horrible just thinking about this but I was playing around with my little cousin, he was around 7 I think and I remember we were playing chase or hide and seek, and I grabbed him and hugged him (something I never done before), and got a boner. I did this for pleasure. That’s all I did that was sexual but I feel so horrible. I try to give myself grace as I was only 10 and didn’t know the consequences of something so disgusting. I keep thinking “what if I went farther and hurt him?”. I talk to him sometimes and he seems comfortable with me and I think he doesn’t even remember this ever happened and just thought I hugged him for some reason all those years ago. I am NOT attracted to him at all but I think this incident and remembering it when I was 14 has caused my OCD such as POCD for all these years. I am 18 now but I feel absolutely horrible. And now it’s even worse because I have been invited to his 15th birthday party in Mexico. I’m traveling all the way to another country just to be near him! Obviously I know I won’t touch him or be innopropriate with him. But what if he has felt uncomfortable with me all this time? He seems fine with me and not uncomfortable around me but still. If I feel as if I go to this trip, I am a horrible person. I don’t know what to do. Am I a horrible person for what I did and continuing to be around him? I remember reading Reddit and Quora stories of similar people who felt horrible and people told them to not feel bad as they were only children and they learned and now know that was wrong and that to not tell anyone as it could only make things extremely awkward.Please help. I know COCSA is a very serious topic that harms people and I feel like a horrible perpetrator now.
- Date posted
- 19w
𝕊𝕔𝕒𝕣𝕪 𝕚𝕟𝕔𝕚𝕕𝕖𝕟𝕥 😞𝕋𝕎𝕋𝕎𝕋𝕎 ℙ𝕃𝔼𝔸𝕊𝔼 𝔻𝕆ℕ'𝕋 ℝ𝔼𝔸𝔻 𝕀𝔽 𝔼𝔸𝕊𝕀𝕃𝕐 𝔻𝕀𝕊𝕋𝕌ℝ𝔹𝔼𝔻 𝔹𝕐 𝕋ℍ𝔼𝕄𝔼𝕊 𝕎𝕀𝕋ℍ 𝕂𝕀𝔻𝕊 hi everyone, I am really struggling with something disturbing and I'm so afraid I'm a PDF. So my sis came to visit with my nephew for the first time. So the other day we were taking pics with the baby I was already feeling kinda nervous cuz I never held a baby before. Anyway it was my turn and I like I wonder if this would sexually stimulate him( not exactly the thought but the of thought was more graphic and I don't wanna disturb anyone). And I can't remember if I thought that while I was bumping him on my stomach (like how people bump babies on their hips) or before I started doing so. Anyways I can't really remember what my reaction to that thought was or if I started bumping him before or after I had that thought... So I tried not to think much of it but over time I started to spiral really bad and wonder why I thought that and why then I would bump him on my stomach after having that thought or during. I just feel so disgusted. Like was I curious about it? Did I disregard the thought because my brain thinks disturbing things? Ik right now away from that situation that ofc I have no sexual interest in my nephew at all. I played with him and helped changed diaper and everything and never had the urge to do anything inappropriate to him besides that one weird instance. So like I'm so disturbed like did that mean something? I have P OCD but that didn't really feel like an intrusive thought? I also can be very impulsive, and if it was impulsive does that mean I had a desire? Now I'm terrified of having kids even though I wanted some or to foster some. I mean I know but myself I'm not sexually attracted to kids but then why would I think that I am so disturbed really and feel so sick. 😞😞😞😞 I don't know what to do I'm so scared about what my motivation was I feel so bad and scared😞😞😞😞
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