- Date posted
 - 5y
 
- Date posted
 - 5y
 
Ive done worse thing with my eldest sister when I was younger TW Like touchings and kissings and until today I still find hard to forgive myself. Sometimes I self punish myself and I think its a compulsion to make me feel at least a little ok
- Date posted
 - 5y
 
I'm really sorry to hear that, and I understand how hard it is! Unfortunately, I practice self punishment as well but it doesn't help anymore.
- Date posted
 - 5y
 
I know I've been complaining a lot today (and not just today) and that what I'm going to ask will be reassurance, but do you think that after all you've read in this post I am a bad person who doesn't deserve to forgive herself for doing and feeling terrible and disgusting things? Or do you think I'm allowed to move on, even though I feel an immense amount of shame, guilt and pain? You have no idea how much I hate myself. The shame I feel at the moment is destroying me more and more and the pain is growing bigger and bigger every day. I know it sounds dramatic, but I promise that is how I feel. I see no future and I don't know how to deal with all this.
- Date posted
 - 5y
 
Move on!!! You can do this!!
- Date posted
 - 5y
 
You’re absolutely allowed to move on and seek help.
- Date posted
 - 5y
 
No, you deserve happiness, love forever. As others said you need to move on. I am the one who cant be truly forgiven, I should die.
- Date posted
 - 5y
 
@Newstage Please no dying. Idk what you did but I’m a believer that no one deserves to die.
- Date posted
 - 5y
 
@Nikki1809 I am on my edge. Everything thats happened, has died in the past. My sister has forgiven me, but I remember terrible things that I did that I only spoke with my mother and she doesnt believe I did.
- Date posted
 - 5y
 
@Newstage It’s ok to forgive yourself and move forward.
- Date posted
 - 5y
 
@Nikki1809 Even if it was something so horrible that I think I should be dead?
- Date posted
 - 5y
 
@Newstage Yup.
- Date posted
 - 5y
 
From what I’ve read your ocd is trying to make you do something innocent but attach meaning to it. As you say you wouldn’t have kissed your brother if these thoughts didn’t come into your head, but that doesn’t mean anything. It’s like your OCD saying to you if you touch the door handle you will harm you brother. Even if you touch the door handle because of an OCD thought that doesn’t take away from the fact that touching a door handle or in your case being affectionate towards your brother is in actuality a very normal thing. Your OCD latched onto something that you have done in the past which is kiss your brother, and then put a different meaning into it. You may have kissed your brother due to an ocd thought but kissing your brother is not a bad or perverted thing. If your OCD told you to molest your brother I have no doubt you wouldn’t do that. Why? Because that’s actually a bad thing unlike showing your brother harmless affection. Hope this helps. (:
- Date posted
 - 5y
 
Thank you so much!
- Date posted
 - 5y
 
I am a mum who suffers with POCD and live with my children. Kissing your brother is not abusing him and actually ERP for these kinds of thoughts would encourage you to be affectionate. If you went to the police and confessed they would send you home as you haven’t done anything or harmed anyone.
- Date posted
 - 5y
 
Thank you so much for your reply! It means a lot! And I'm really sorry you suffer with POCD, I can imagine how terrible it can be! I'm not worried that I kissed my brother, my problem is the circumstances under which I kissed him: I had really bad thoughts thoughts and feelings combined together, and I kissed him only because of them. I'm really sorry, this is so disturbing, and I can't believe that I'm actually typing this out. I'm really sorry.
- Date posted
 - 5y
 
@corablue I'm really sorry. I feel absolutely terrible for posting and sharing this. I'm really anxious and worried.
- Date posted
 - 5y
 
@corablue Please don’t be sorry. Nothing you can say can be more of a trigger than my own thoughts! The thoughts and feelings are false OCD alarms. Do you suffer with any other OCD themes?
- Date posted
 - 5y
 
@OCDMum87 The most predominant ones are POCD and real event OCD. I also struggle with Harm and Incest OCD, but they are not overwhelming and affecting me that much.
- Date posted
 - 5y
 
@corablue Then you will know that this is just OCD trying to take hold. You are taking something you would always do and attaching junk thoughts and feelings to it - it’s just another way of OCD taking hold. I get this with imagining that moving my tongue or fingers is like “acting out” my thoughts. OCD is cruel.
- Date posted
 - 5y
 
@OCDMum87 Thank you so much for your help! And, again, I apologise if I've hurt you in any way with my words.
- Date posted
 - 5y
 
I don’t think the police would be able to do anything about it as you haven’t really broken any laws. If your brother doesn’t feel you’ve abused him, then you haven’t. He still keeps coming to you and being affectionate with you, so I don’t think he feels abused. Have you tried any erp strategies for your worries about these actions? Like accepting the uncertainty about abusing him?
- Date posted
 - 5y
 
Thank you! No, I haven't, I just can't accept that.
- Date posted
 - 5y
 
@corablue I sometimes start by saying “maybe, but probably not,” to the anxieties.
- Date posted
 - 5y
 
@Nikki1809 I understand, but I can't seem to be able to do it because I keep revisiting the moments where I think I hurt my brother every hour of the day. I'm really sorry for being so problematic.
- Date posted
 - 5y
 
@corablue No need to apologize. You aren’t being problematic.
- Date posted
 - 5y
 
@Nikki1809 Thank you for being so understanding!
- Date posted
 - 5y
 
@corablue No problem!
- Date posted
 - 5y
 
I swear, I'm broken into pieces! I don't know how I'm still allowing myself to be here.
- Date posted
 - 5y
 
Thank you so much! And I'm sorry again for everything. I promise I don't want to be this terrible person, and I have no idea how I got here, but hopefully I will get out of all this mess at some point soon. Thank you again! ?
Related posts
- Date posted
 - 25w
 
I got diagnosed with OCD (variant POCD) about 3/4 yeats ago. Lately I've been really confused and makes me uncomfortable this ideas that I've had dreams in my sleep where I have romantic/sexual interactions with my older sibling— I know it's disgusting, and I don't know what to do. Recently I got a boyfriend after years of being without a partner, and he makes me so happy along my friends, but sometimes at random points of the day I have this episodes with minors or my sibling, and the ones with him start to go heavier when I'm at home or alone. The first thing that comes to mind for me to do is always how much I don't wanna live, harm myself or what is my purpose at this point (22fem) having this problems. I feel weirded out when I pass them over, and suddendly think about not giving them the atention because how important they are in a negativa way. I'm just anxious writing this, I need help. Is someone living the same? How do you work on it? I will always be like this from now? — thanks in avance and sorry for mistakes, english isn't my first language
- Date posted
 - 23w
 
I'm posting something after a long. I have multiple Ocd themes and my main themes of sexual ocd is incest Ocd and Hocd and POCD has never been so active but today something happened that has been bothering me for a while. I was traveling in a bus and there I saw a kid/young teen. When I saw him, I instantly found him so attractive and then BOOM.. I started feeling like I'm attracted to him. I felt confused. I literally found him attractive and also thought that he would look really fine after growing up his face was so attractive but I don't want to be into him at all. I feel like I'm so much into him. I'm feeling very bothered by this feeling. I feel like I'm in denial and I should accept my attraction towards him. I don't want to feel this way at all. I don't understand what to do, how to figure out this feeling. I'm 99% sure that there was an underlying attraction I felt when I looked at him and realized that he is good looking. I feel like dying from inside and extremely confused. He's not in my bus now and I feel urges to just see him once to finally figure out that I'm into him or not but he is not here. I think I'm a pedophile which I don't want to be and everything is finished now, nothing would be same in my mind because I'm so paranoid and feeling like I'm into him. Please somebody help me and let me know if anyone of you has ever felt this way having POCD.
- Young adults with OCD
 - "Pure" OCD
 - Transgender OCD
 - Students with OCD
 - POCD
 - Mid-life adults with OCD
 - Older adults with OCD
 - Sexual Orientation OCD
 
- Date posted
 - 18w
 
Im 16 years old and female and up until very late last year and this year I’ve been having thought almost every day that I’m a pedophile or that I’m sexually attracted to or want a romantic relationship with child. I don’t know how to explain it and I don’t want judgment because I’m genuinely so scared and disgusted, but anytime I’m around children I feel my chest tighten, my body feels warm and it feels like I don’t know how to breathe. I sometimes get a groomer response but even then I don’t know if it’s a ground response or not. Also I tend to stare at children when I’m anywhere near them, I feel like if I don’t I’m a weirdo and if I don’t look at them it means I’m attracted to them which I guess could be POCD but I feel like I stare at them inappropriately. Not too long ago maybe three weeks ago I went to the park with my family and there were two girls in their swim suits and I was looking at their backsides and I felt really anxious and scared like I usually do but I felt so upset by looking at them that way and now I’m scared to go to pools or splash pads because every time I do I feel like I stare at them gross and I just feel so disgusted with myself. When I tell myself not to look I end up looking and then I stare. I feel better when I’m not around them but even then, I look back at what I saw earlier that day and I feel anxious again and then I look up what’s been happening and then I feel more worried it’s not OCD. My friends who have OCD say I might have it but I can’t get a therapist, I can’t talk to anyone I’m scared I’ll be put in jail and that I’m not a good person. I’ve never head thoughts like this until this year and near the end of last year and they come now? I don’t know what to do.
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