- Date posted
- 7y
- Date posted
- 7y
Those are called mental compulsions. I have that kind of ocd too
- Date posted
- 7y
I too struggle with many mental compulsions, in addition to physical compulsions.
- Date posted
- 7y
Yep, I have that too.. always worrying about being kind, saying the wrong thing , apologising a lot, etc.. but this can lead to me having anger( due to other reasons too) and exhaustion, because , I’m trying so hard to please everyone. I know I need to please me too. So, I’m taking stock on this right now and trying to take more quiet- ‘me’ time. I’m a carer for my mum , so , there’s not a lot of time.. but it’s essential. All the best - we’re not alone!
- Date posted
- 7y
That is mostly the ocd that I have as well. I have that problem with my best friend. I have gotten extremely better as time has gone on; however, if I don’t get a response back the same day I reread the text until I convince myself I must have said something wrong. I replay and reread conversations as well. Odd odd because I am confident in myself esp w my best friend but I still think I always say the wrong thing or get people upset.
- Date posted
- 7y
@kelce87 it’s such a strange one. Because with some ocd thoughts, they can be easily distinguished as illogical but with these they can sometimes be grounded in reality.
- Date posted
- 7y
Anything I say or do is thought about 10x the amount it should be! It’s horrible.
- Date posted
- 7y
@Ss totally agree! ?
- Date posted
- 7y
When I had a course of CBT for my OCD he said that everyone to some degree has moments of OCD ie ; worst case scenario thoughts etc...
- Date posted
- 7y
This is me as well, an event happened last week that I feel awful about and that I may have upset a friend and I have had obsessive thoughts about it ever since, not getting any reassurance from that friend that everything is ok....takes over my day and so frustrating. So glad to have found this community and all of you.
Related posts
- Date posted
- 16w
I've been having a really tough time lately with a recent workplace interaction that occurrd today, and my mind just keeps replaying the events over and over. It feels like an endless loop, and I'm finding it incredibly hard to let go. I'm trying to figure out if this intense replaying is more about my OCD, or if it's a typical reaction to a stressful situation that's being amplified by my OCD tendencies. The specific details of the incident involve a colleague engaging in a racially insensitive discussion that I tried to disengage from. Despite my attempts to steer the conversation away and remove myself, the situation escalated with direct confrontation and accusations. This led to significant emotional distress for me. Later in the day, the same colleague misunderstood another conversation, making baseless accusations and publicly confronting me in a very aggressive way. I kept quiet throughout, just a bit of muttering. The emotional toll of these interactions has been immense. Now, my mind is stuck. I can't seem to stop dwelling on every word, every gesture, and every imagined alternative outcome. Hoping I'm not viewed as the "angry black woman" which is such an affair narrative why can't I state grievances of racism, without this narrative. * how do you manage the relentless replaying of stressful workplace interactions? What are your go-to coping mechanisms when your mind gets "stuck" on these loops? * Have you found any specific strategies helpful for navigating interpersonal conflicts at work when your OCD makes it difficult to process and move past them? * When you're feeling emotionally vulnerable due to work stress, what helps you prevent these situations from turning into prolonged rumination cycles? Any advice or shared experiences would be incredibly helpful. I'll be so grateful for any assistance. I just feel like I'm not good at life.
- Date posted
- 13w
I’ve been my job for almost 2 years now and I can not shake the constant worry that I am going to do something to mess it up. I’m constantly checking things over and over to make sure they’re correct to the point where I almost don’t believe my own eyes anymore. Everyday I go home with something to be anxious about. Today me and a coworker got in a bit of a tiff and I can’t stop thinking about it (even though I was totally right to be upset 🤣) everyday I play out fake scenarios that may happen because of what I said or did. Occasionally I will worry if I had written something inappropriate on the work I turn in. There’s no amount of reassurance that can make me stop worrying and I’m not sure what to do anymore. I’m new here and would love some suggestions!
- Date posted
- 4w
I’ve had physical compulsions on and off throughout my life. And rumination while not physical comes right along with it. Recently my brain has latched on to reassurance seeking. And it makes work horrible. I constantly feel the need to seek reassurance or validation from my boss or my coworkers or friends. I feel constantly judged and hyper analyze everything someone says to me or every interaction I have. I go home after work and run over all the times I spoke to or interacted with someone that day and I’m critical of how I presented myself, how I was perceived, what I said or didn’t say. I then go back the next day not only wanting to seek reassurance but also thinking I need to over explain myself to prevent any kind of damaging misunderstanding or miscommunication that would make them think poorly of me. Is this a common thing? It’s been the worst thing to go through as of late, my checking and things has gone down but this mental stuff is a whole new beast. How do you guys handle this kind of thing at work or at school?
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