- Date posted
- 6y ago
- Date posted
- 6y ago
Those are called mental compulsions. I have that kind of ocd too
- Date posted
- 6y ago
I too struggle with many mental compulsions, in addition to physical compulsions.
- Date posted
- 6y ago
Yep, I have that too.. always worrying about being kind, saying the wrong thing , apologising a lot, etc.. but this can lead to me having anger( due to other reasons too) and exhaustion, because , I’m trying so hard to please everyone. I know I need to please me too. So, I’m taking stock on this right now and trying to take more quiet- ‘me’ time. I’m a carer for my mum , so , there’s not a lot of time.. but it’s essential. All the best - we’re not alone!
- Date posted
- 6y ago
That is mostly the ocd that I have as well. I have that problem with my best friend. I have gotten extremely better as time has gone on; however, if I don’t get a response back the same day I reread the text until I convince myself I must have said something wrong. I replay and reread conversations as well. Odd odd because I am confident in myself esp w my best friend but I still think I always say the wrong thing or get people upset.
- Date posted
- 6y ago
@kelce87 it’s such a strange one. Because with some ocd thoughts, they can be easily distinguished as illogical but with these they can sometimes be grounded in reality.
- Date posted
- 6y ago
Anything I say or do is thought about 10x the amount it should be! It’s horrible.
- Date posted
- 6y ago
@Ss totally agree! ?
- Date posted
- 6y ago
When I had a course of CBT for my OCD he said that everyone to some degree has moments of OCD ie ; worst case scenario thoughts etc...
- Date posted
- 6y ago
This is me as well, an event happened last week that I feel awful about and that I may have upset a friend and I have had obsessive thoughts about it ever since, not getting any reassurance from that friend that everything is ok....takes over my day and so frustrating. So glad to have found this community and all of you.
Related posts
- Date posted
- 13w ago
I’m having a big OCD relapse and would like to hear anyone’s tips on how to be present and healthily deal with these intrusive thoughts and the “need” to preform compulsions. Thank you!!
- Date posted
- 13w ago
My last and almost life long theme/sub-theme largely subsided recently and my ocd felt like it wasn’t even an issue. Then I went on winter break from uni and being alone made my mind come up with a whole new topic to obsess over. TLDR on my fears, my advisor wouldn’t email me back for a while about signing up for classes so my mind started to worry “what if he doesn’t in time and you can’t enroll this semester and you lose this whole life you just built and all these new friends” So when that issue was resolved my mind found other scarier ways I could be uprooted from my current life and friends that I’ve grown so attached to. Then my mind remembered back when I was struggling with false memories and scrupulosity and I essentially made a post on a forum 2 and a half years ago saying I did something or was convinced I did something that I never actually did. Now I’ve been spiraling about someone finding it reporting me and I either get seen as a horrible person or arrested or something over something I never actually did but “admitted” to out of fear of going to hell. My mind won’t let it go and keeps finding new reasons for it to be “valid” “logical” or even inevitable. I feel like it’s just hanging over my head and I can never rest easy. Especially when I try to focus on my daily tasks or plan for the future I get this horrible flair up of “why plan for the future when this could come back in that future and you get uprooted from all of it” my mind won’t rest without certainty being uprooted won’t happen but certainty doesn’t exist, at least not with ocd. This sucks and I miss being care free.
- Date posted
- 11w ago
So, I know my capacity to get fixated on things. And it's normally something that's relatively remote but, my latest issue is really getting to me and I was wondering if people have any advice. I'm avoiding getting too into specifics, as I don't want this to get reassurance-y but, in essence.. I came to the realisation recently that people who I'd been "friends" (feels like the wrong term now) when I was younger were not very nice people, and normalized a lot of very unpleasant behaviour towards other members of the group. They really normalized it, sold themselves as figures of authority, as older and more responsible and grown-up than others, and looking back, they acted horribly. And coming to this realisation, that I'd been manipulated into just accepting their behaviour has just... broken me. My OCD has latched onto it and I can't stop feeling irreversibly tainted by it. I've talked to others about it, and they've reassured me, told me it's not a big deal and that I hold myself to too high a standard, but none of that sticks. I feel better for a bit, then think 'Maybe when you told them you were skewing it to make yourself look better' or 'Did you leave out a crucial detail'. I keep ruminating over and over, trying to remember exactly how everything played out, trying to figure out if I fed into the behaviour, if I did something bad myself (because y'know, I feel like I was accepting of it at the time, so what does it say about my own values?). I know I need to stop doing all this if I want to improve, but then some part of me keeps saying 'So, you're just going to let yourself off the hook then?' Normally, I can rationalize my own fears to some degree, assure myself something won't happen, but the realness of the situation, and the fact I only came to understand the reality of it because the thought had been bothering me means it feels so much more all-encompassing. I know confessing in itself is a compulsion, but I keep feeling that if I'm not I'm somehow concealing what I 'really am' from others around me, and any positive interactions are me deceiving them in some way. I feel like I can't enjoy anything in life right now, and a good part of me feels I should not enjoy it ever again. If anybody has any advice on it, I'm all ears. Or even hearing if you relate to these feelings, I might appreciate the solidarity at least.
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