- Date posted
- 4y ago
- Date posted
- 4y ago
Also, I feel like I'm grossing people out so I will stop posting on here.
- Date posted
- 4y ago
It’s what this app is for, letting it out. Nobody here will judge you. ?
- Date posted
- 4y ago
@honiedewz ^^ exactly, please vent if you need to it’s not good to bottle things up. ik it’s bad to give reassurance so I just want to say that things Will get better soon. remember that thoughts are just thoughts even if you don’t believe it atm
- Date posted
- 4y ago
Try not to beat yourself up so much. Treat yourself with respect and kindness, even when you don’t feel you deserve it. Try practicing positive self talk. You don’t have to beleive what you say, but when you hear yourself thinking something bad about yourself, respond with unconditional kindness. Please keep hanging in there. If you don’t think you can keep yourself safe contact someone who can help or call a hotline. Sometimes you have to explain what ocd is because they might not know much about it. Something like, “I have ocd, it’s a disorder where I experience obsessive unwanted thoughts.”
- Date posted
- 4y ago
Try not to analyse the thoughts. I know it’s incredibly hard. Accept the thought and continue with a normal behaviour. You will never find the answer you’re looking for because that certainty doesn’t exist. Stopping analysing the thoughts is hard but once you get going it does get easier.
- Date posted
- 4y ago
Thank you all for your support! It means so, so much! It's not just about the thoughts, it's mostly about the things that I did. It seems that I keep going in a spiral and I just can't stop. I keep living in the past by trying to figure out why certain things happened (because of me) and by wishing that they never did. I truly feel a like a monster. I've never seen anyone with a similar issue, except for people who have abused and hurt other people. I know I shouldn't be saying this but I don't want to go through another night or day anymore. The pain of waking up and knowing that I am who I am and that I will never be able to change it makes me want to disappear from this world. I'm really sorry.
- Date posted
- 4y ago
What needs to happen to make sure you are safe?
- Date posted
- 4y ago
@Nikki1809 I'm sorry, I don't know.
- Date posted
- 4y ago
Ok. Do you wanna message me on instagram? I’ll send you a messege.
Related posts
- Date posted
- 23w ago
I’ve said and done so many hurtful things growing up, especially in elementary and middle school. I was very passive aggressive and mean for a majority of my life, and I’ve hurt peoples feelings. I’m no longer like that now, but every single thing I’ve ever done wrong replays in my head constantly, from the moment I wake up to the second I go to sleep. I know I deserve to feel the chronic guilt and shame, so I feel even more guilty pitying myself. It’s eating me alive, I’m so scared. I know people must hate me, and they have every right to. feel like I don’t deserve to have moments of happiness because I’ve taken that ability away from someone before. I’m not diagnosed, but this has been going on for years and I’m scared to talk to anyone about it because I fear they would look at me differently knowing I’ve hurt someone’s feelings. I feel like a monster. It’s ruining my life and I don’t know what to do.
- Date posted
- 19w ago
I don't even know if I should put this here, but I have the greatest girlfriend in the whole world, and I love her very much, but my thoughts keep saying I'm going to hurt her, so I can hurt God and idk what to do, I feel so disgusted and idk what to do, and the worst part is why does some part of me just not even care idk what to do anymore, it's almost like I'm turning into this horrible person and idk what to do, I'm really not sure what to do. I have really been able to be happy I just feel like I don't deserve it and I want to care about people and God and I want to be a good person, but a part of me shuts off my caring nature and idk what to do, I'm really freaking out because it's like IDC and idk what to do I just feel so nasty and scared because why don't I feel like I care. Why does it feel like it's something I wanna do idk, what to do I'm really freaking worried. Also I don't want OCD but a part of me says I need it or I like these thoughts and idk what to do, as im writing this i just feel like laughing and idk what to do, i really judt want jesus to hug me and say everything will be alright, i am such a monster....
- Date posted
- 16w ago
I don’t know how to stop confessing. It’s driving me insane. I confess every little thing to my boyfriend. I confessed that I liked attention (this is so obviously human), that I liked it when people found me pretty (also very human??) I confessed about a million other things and I feel out of control. I felt so safe with him last night that it just started pouring out of me. I felt guilty and awful and I just needed release, I couldn’t breathe I felt like I was dying. I’m stuck in a confessing loop and I know I’m only making things worse. Has anyone experienced this and been able to overcome it? It feels absolutely horrible and impossible. I tried to ERP this and I genuinely feel like I am suffocating if I hold off. I feel so disappointed in myself, but I can’t seem to stop. I even had a dream where I confessed to him and woke up needed to confess that. I’m scared I’ll start sharing my worst intrusive thoughts I’ve had if I feel too safe around my bf. Help please :(
- Relationship OCD
- Students with OCD
- Mid-life adults with OCD
- Real Events OCD
- Harm OCD
- Older adults with OCD
- Young adults with OCD
- "Pure" OCD
Be a part of the largest OCD Community
Share your thoughts so the Community can respond