- Date posted
- 5y
- Date posted
- 5y
If that's a strange fear, then we're both strange ☺! I don't deal with it so much anymore, but I did when I was younger. Ultimately, your best bet is to live with uncertainty. Maybe you'll get pregnant, maybe you won't. Whatever life throws at you, you'll be able to handle it.
- Date posted
- 5y
Yeah I mean I’m 29 now so it’s not like I’m ignorant on how babies are made like I get that it’s not possible by touching something someone else did. But it’s like the fear of what if. And then him thinking I cheating on him
- Date posted
- 5y
@StefH "What if" is classic OCD.
- Date posted
- 4y
This rings so true omg I'm absolutely consumed by this fear right now and the advice I got was to not to view sperm like a virus - it can't 'infect' you, it's not sentient or intelligent and getting pregnant isn't like catching a virus, there's a huge amount of very precise and time-sensitive things that need to happen to cause pregnancy. Even though the what if's are ALWAYS BACK it helps to ground yourself in facts that are widely researched and medically backed up. Sperm is so so fragile and will not survive outside the body for long at all, and it's not resilient to being dumped on surfaces or moved around via hands onto other objects. But I'm still the same I'll waste so much time worrying and avoiding situations like even taking parcels from delivery guys, brushing past guys in a supermarket aisle or touching any door handle etc. I believe has been 'contaminated' by it. You're so not alone and I hope you're doing okay now!
- Date posted
- 5y
Comment deleted by user
- Date posted
- 5y
How did you overcome it? Especially because I’m 29 and I have been with my boyfriend for over 5 years and one day I do want to have a family but the fear isn’t being pregnant it’s ultimately getting pregnant by someone who didn’t wash their hands and then loosing my boyfriend because he thought I cheated on him or something which I would NEVER do!
- Date posted
- 5y
I have also had this fear. So I understand you. I dont know if your therapists have been specialized in OCD? The only way to tell your brain that this is false beliefs is to break the compulsions. You cant find the answer by argumenting, just by acting in a new way. You need help in that exposures. When you break the compulsions, stop washing your hands step by step your brain responds with a "okaaaay, she doesnt wash her hands in that exessive way any longer- well I dont need to send these ridiculous thoughrs anymore". You can do it?
- Date posted
- 5y
Thank you so much I know I have been trying to not give in but when I don’t and I try to not wash my hands it’s like the flood gates open and every type of worst fear comes to mind. How have you delt with that, if that’s something you have experienced? And did you do a hierarchy list and expose that way or I have also heard of another method where he used the analogy of just jumping right in the pool instead of feeling the water first and slowly getting in the pool. So basically ERP cold turkey..
- Date posted
- 5y
@StefH I dont think cold turkey is a good idea for the most of us. I have tried many times...I think the best is to work through the fears step by step, by that you get stronger. The mist important thing to me has been to make a plan for everyday and every week what to do. If we wait until the moment comes we start to hesitate. If you have decied beforehand what to its easier to make it I think. You will get anxious when you face the fear, but you will learn that you dont have to "fear the fear", its just emotions, not facts. If you cant find a ERP therapist you can try a workbook for OCD. It's not impossible to learn to manage this.
- Date posted
- 5y
@Estrid Yeah I do have an OCD work book and I just started reading Brain Lock. I like the idea of having a daily and/or weekly plan. The worst though is always when something happens unexpectedly. For instance (and you won’t believe how many times I’ve seen this in public) but boys or even adult men “adjust” themselves like it’s nothing! And a boy or young teenager did it (NOT outside his pants) and I was handed something right after this kid was handed his and I believe this trigger happened maybe a year ago and to this day I have this around my house I avoid because I either touched them later that day when I got home from work but still had my work clothes on (even though I washed my hands obviously). Like for example there was a lamp and I touched it and then it later hit me that now because I touched that lamp and I had my work clothes on that boys “private area stuff/germs” are now there so I moved it to our guest bedroom but now even though the lamp isn’t the same lamp in my bedroom I still walk past that area and have you make sure to pay attention that I don’t get near the area or the outlet the lamp was plugged into OR and this happens a lot, i don’t know if you can relate, but I will THINK I touched it/something but in reality I highly highly doubt I did or even was close enough to of touched it. Sorry for the novel!
- Date posted
- 5y
@StefH OCD friend, no worries about the "novel", I can relate to this very much. No problems at all...nowadays I'm afraid of other contaminants but it works the same. And I have had fears that I have been pregnant in very strange ways. Someone touched that, and then I touched, and then....yes. and it never ends. We have to break that loop. I know it can be hard to face the unexpected triggers, but if we work on the ERP, in the end we can learn to handle even these ones. I have read Brain lock, it is good in many way, but it doesn t teach ERP very well. I can recommend for example "The ACT Workbook for OCD", or "The mindfulness workbook for OCD" or check out IOCDFs webbsite for resources. I can also recommend ERP school by Kimberley Quinlan, a resource online (you have to pay for it), its very pedagogical and you learn the basics of ERP.
Related posts
- Date posted
- 22w
Hi there. I’ve recently joined NOCD and wanted to ask: does anyone have a sort of mental contamination fear, such as believing that interacting with people will “infect” oneself in a psychological manner? Just wanted to reach out and ask if this is an experience others had. Also looking to share experiences with others. Thanks.
- Date posted
- 18w
(long read ahead, sorry lol) I’ve struggled with ocd for as far back as I can remember. I find that it gets worse with stress, and recently I’ve really been struggling with the contamination aspect of my ocd. I’m worried about it becoming unmanageable and negatively affecting my relationship with my partner. I’ve been living with my boyfriend since January (got kicked out of my house a week after I turned 18, it’s for the better though my house is toxic as hell) and I love living with him, but him and his family aren’t as concerned with cleaning as I am used to. My boyfriend and I have been together going on 2 years and there’s been many times throughout our relationship that his struggle with depression severely impacted his ability to keep up with cleaning his room. This is something I completely understand because I’ve struggled with it too so i’ve often helped him clean, and since i’ve moved in he’s done so much better at keeping up with cleaning (especially because he knows about my issues with clutter, mess, germs, etc.) He is really good at being accommodating towards my needs (not overly so, i’m aware that recovering includes accepting being uncomfortable), but it’s so hard for me to differentiate between what is the normal standard for cleanliness and hygiene and what’s excessive and unhealthy. I get so stressed out every single day over the thought of how dirty everything is. He has 3 cats that mainly stay in his room (he has a catio attached to his window/side of the house) and dogs which stay on the opposite side of the house and backyard, so there is fur everywhere constantly (i’m also allergic to cats but it’s not severe). I can’t stop thinking about how they are getting germs from their litter box all over everything. They also used to piss under his bed and in his closet when his room used to be a mess and it’s soaked into the floor so no matter what it stinks. It’s so hard to bring myself to walk around the house without slippers because my feet will get visibly dirty and my socks would get covered in hair. I always think about how my boyfriend sometimes walks on the rugs in the bathroom in shoes and all the germs that spreads. There’s so many more things but this is already getting long and I am shaking just thinking about how unclean everything is. I want to deep clean the entire house myself so I can get it to where It’s not like psychological torture everyday and it’s easier to maintain but I have been so busy I don’t have the time. I am worried about my boyfriend thinking I don’t like living with him or that I think that’s he’s dirty but i don’t. We have had several conversations about this and he’s reassured me that he knows none of my obsessive thoughts are personal but I still feel so bad about it. I would like to get therapy to help work through this but currently that is not an option for me. I know things will get better once I get through the main things in my life that are causing a lot of stress and therefore making my ocd flair up, but I need advice on what to do in the mean time. I keep having moments where all I can do is shake and cry and clean and I feel bad for my poor boyfriend who can only sit next to me and try to comfort me or help me clean. I also don’t want to make him worried that nothing he does is enough for me (i’ve also already talked to him about this and told him about how I can never even be clean enough for myself and that I don’t think he’s dirty). There’s been many times where I want to tell him to do things that I think might be my own unhealthy compulsions (ex. not wearing shoes in the house or in our room, not getting into bed with socks on, making sure to completely dry off before getting out the shower, put makeup and jewelry back where they belong right after using them, etc.) but i can’t tell if they’re reasonable or not and i try to not tell him unless it’s something that severely distresses me. I’m aware that everything is going to have germs no matter what and have been using NER’s to help manage my thought spirals/rumination. I know that I shouldn’t keep doing compulsions because it just offers temporary relief and makes the problem worse because nothing will ever be enough. I just feeling so overwhelmed and hopeless and exhausted and want some feedback.
- Date posted
- 15w
sorry this is super long i just wanna know if anyone else has been thru something similar bc i feel super alone 🩷 i have super bad contamination ocd. it was bad already but my house was like my safe space until a few months ago someone brought something into my house that i considered ‘contaminated’. and so then i felt like that part of the house was contaminated, then it spread to everything outside my room (since family is moving around touching stuff) and then somehow i got convinced everything in my room except my bed is contaminated and i need to wash my hands after touching it. in my mind its like the contamination just infinitely spreads to things after the tiniest bit of touch. idek what im afraid of anymore or even what the original thing was but i can’t let it go. when i have to wash off contamination i have to wash at least 4 times or until it feels right, or sometimes take rlly long showers and wipe down all my stuff. i even throw away food and clothes or just whole items sometimes because they feel so contaminated i don’t want them in my space. i can’t be super near people or have anyone touch me, and i also can’t bring anything new into my room since it had to go through the entry of my house which feels contaminated. i feel like all i do is lay in bed and then wash my hands and do compulsions so i can go eat or do other stuff around the house. also i never go out because i’m bc people outside make me feel dirty, and i hate thinking about how many people have touched stuff in stores or in public and stuff. so im just in my room worrying all day. i feel so trapped and the contamination/avoiding it is all i think about anymore i barely have time for anything else and im never present when i talk to people because im worrying about if i accidentally got contaminated. im starting erp next week and knowing that im going to have to expose myself to things is really freaking me out. does anyone else have this kind of ocd ? im exhaustedddd 🥲🥲💔
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