- Date posted
- 4y
- Date posted
- 4y
If that's a strange fear, then we're both strange ☺! I don't deal with it so much anymore, but I did when I was younger. Ultimately, your best bet is to live with uncertainty. Maybe you'll get pregnant, maybe you won't. Whatever life throws at you, you'll be able to handle it.
- Date posted
- 4y
Yeah I mean I’m 29 now so it’s not like I’m ignorant on how babies are made like I get that it’s not possible by touching something someone else did. But it’s like the fear of what if. And then him thinking I cheating on him
- Date posted
- 4y
@StefH "What if" is classic OCD.
- Date posted
- 4y
This rings so true omg I'm absolutely consumed by this fear right now and the advice I got was to not to view sperm like a virus - it can't 'infect' you, it's not sentient or intelligent and getting pregnant isn't like catching a virus, there's a huge amount of very precise and time-sensitive things that need to happen to cause pregnancy. Even though the what if's are ALWAYS BACK it helps to ground yourself in facts that are widely researched and medically backed up. Sperm is so so fragile and will not survive outside the body for long at all, and it's not resilient to being dumped on surfaces or moved around via hands onto other objects. But I'm still the same I'll waste so much time worrying and avoiding situations like even taking parcels from delivery guys, brushing past guys in a supermarket aisle or touching any door handle etc. I believe has been 'contaminated' by it. You're so not alone and I hope you're doing okay now!
- Date posted
- 4y
Comment deleted by user
- Date posted
- 4y
How did you overcome it? Especially because I’m 29 and I have been with my boyfriend for over 5 years and one day I do want to have a family but the fear isn’t being pregnant it’s ultimately getting pregnant by someone who didn’t wash their hands and then loosing my boyfriend because he thought I cheated on him or something which I would NEVER do!
- Date posted
- 4y
I have also had this fear. So I understand you. I dont know if your therapists have been specialized in OCD? The only way to tell your brain that this is false beliefs is to break the compulsions. You cant find the answer by argumenting, just by acting in a new way. You need help in that exposures. When you break the compulsions, stop washing your hands step by step your brain responds with a "okaaaay, she doesnt wash her hands in that exessive way any longer- well I dont need to send these ridiculous thoughrs anymore". You can do it?
- Date posted
- 4y
Thank you so much I know I have been trying to not give in but when I don’t and I try to not wash my hands it’s like the flood gates open and every type of worst fear comes to mind. How have you delt with that, if that’s something you have experienced? And did you do a hierarchy list and expose that way or I have also heard of another method where he used the analogy of just jumping right in the pool instead of feeling the water first and slowly getting in the pool. So basically ERP cold turkey..
- Date posted
- 4y
@StefH I dont think cold turkey is a good idea for the most of us. I have tried many times...I think the best is to work through the fears step by step, by that you get stronger. The mist important thing to me has been to make a plan for everyday and every week what to do. If we wait until the moment comes we start to hesitate. If you have decied beforehand what to its easier to make it I think. You will get anxious when you face the fear, but you will learn that you dont have to "fear the fear", its just emotions, not facts. If you cant find a ERP therapist you can try a workbook for OCD. It's not impossible to learn to manage this.
- Date posted
- 4y
@Estrid Yeah I do have an OCD work book and I just started reading Brain Lock. I like the idea of having a daily and/or weekly plan. The worst though is always when something happens unexpectedly. For instance (and you won’t believe how many times I’ve seen this in public) but boys or even adult men “adjust” themselves like it’s nothing! And a boy or young teenager did it (NOT outside his pants) and I was handed something right after this kid was handed his and I believe this trigger happened maybe a year ago and to this day I have this around my house I avoid because I either touched them later that day when I got home from work but still had my work clothes on (even though I washed my hands obviously). Like for example there was a lamp and I touched it and then it later hit me that now because I touched that lamp and I had my work clothes on that boys “private area stuff/germs” are now there so I moved it to our guest bedroom but now even though the lamp isn’t the same lamp in my bedroom I still walk past that area and have you make sure to pay attention that I don’t get near the area or the outlet the lamp was plugged into OR and this happens a lot, i don’t know if you can relate, but I will THINK I touched it/something but in reality I highly highly doubt I did or even was close enough to of touched it. Sorry for the novel!
- Date posted
- 4y
@StefH OCD friend, no worries about the "novel", I can relate to this very much. No problems at all...nowadays I'm afraid of other contaminants but it works the same. And I have had fears that I have been pregnant in very strange ways. Someone touched that, and then I touched, and then....yes. and it never ends. We have to break that loop. I know it can be hard to face the unexpected triggers, but if we work on the ERP, in the end we can learn to handle even these ones. I have read Brain lock, it is good in many way, but it doesn t teach ERP very well. I can recommend for example "The ACT Workbook for OCD", or "The mindfulness workbook for OCD" or check out IOCDFs webbsite for resources. I can also recommend ERP school by Kimberley Quinlan, a resource online (you have to pay for it), its very pedagogical and you learn the basics of ERP.
Related posts
- Date posted
- 24w
I feel awful that I keep coming on here whenever I’m down bad but oh my gosh OCD is the most painful shit that I have EVER experienced in my life and I have a physical chronic illness…. I hate to say it but I hate living right now it’s too painful… im crying as I type to the point where my stomach is hurting, I have pretty severe ocd I do have generalized anxiety and idk if that is connected with ocd but because of that I have most of the subtypes REAL EVENT OCD,POCD,ZOCD,ROCD,SOCD HARM OCD, you name it and I got it!!! a lot of also why I have have those theme is trauma growing up and involving those things^ as of right now i’m 25 and a women with the most loving boyfriend in the entire world before my ocd hit me I NEVER questioned my love and care and attraction with the love of my life I always knew I was going to marry and be with this person the rest of my life! Now with ocd it confuses me soooo much and now I think I’m gay and didn’t realize or indenial and listen I get it “don’t look for reassurance!” “It’s not the thing ocd is attacking that is the problem ocd is the actual problem!” Here’s the thing with that if I’m in a relationship and I’m gay that would mean I would have to leave that said relationship and to say that “oh yeah that stuff happens and you’ll move on” is absolutely devastating to me this is THE LOVE OF MY LIFE and your telling me that iv been lying to myself this whole time or that I didn’t realize?!?!? And that sexuality can change (even though some say it can’t google says otherwise and some people have said it can’t idek anymore) and all this other BULLSHIT I can’t take it WHY?!?! why does this have to happen why can’t I just be with my love the rest of my life?!? and yes before anyone says anything I have been attracted to girls more so when I was younger watching lesbian porn liking the body’s and fantazing them sexually it stopped when I got older but I still don’t get disgusted with women who are pretty it just makes me uncomfortable because I’m with the love of my life and before I remember talking to my partner and discussing certain childhood things I experienced and we discussed that we both could be a little bi and for certain I’m (demi sexual so I don’t even really care about looks) and I truly didn’t care!! NOW I do care even with being bi because again I don’t like thinking about anyone else but my partner but I do also know my parents are homophobic and I do think about if I am gay they wouldn’t be okay with that and I also dont want to deal with that so now I sound like in indenial right?!???? I didn’t even care about labels before my ocd it just didn’t matter but now it’s effected my sex life and it’s hard for me to enjoy sex with being so confused I’m so confused I googled everything can you still have sexual fantasies with same gender but still be straight? Can you fantasize about same gender or imagine marrying them all of it !!! And non of that disgusts me it just makes me uncomfortable AGIAN only bc I just love the partner I’m with right now!!! I’m so fucking confused do I have to leave my partner and accept that I’m gay is that going to happen in the future if I get better with ocd and find out it’s been true all along?!???
- Date posted
- 24w
I’ve been feeling the urge to avoid intimacy or purposefully engage (for reassurance that I won’t give into a compulsion) because of intrusive thoughts and fear that I’ll “check/test” my reactions. My OCD is making me so scared that I’ll purposefully think of a child and try to see if I like it. It’s so complicated but I guess I’m mentally checking if I would mentally check during intimacy. I’ve even envisioned myself checking and it’s making me so nauseous. I know it’s a compulsion like any other but the sound of “touching yourself to the thought of a child” sounds atrocious and vile. I’m terrified I’ll automatically start checking next time I am being intimate. I truly feel so worried. If anyone has gone through something similar, I’d appreciate hearing your experience. Or if anyone has any advice?
- Harm OCD
- POCD
- Students with OCD
- Mid-life adults with OCD
- Older adults with OCD
- Young adults with OCD
- Real Events OCD
- "Pure" OCD
- Date posted
- 22w
Hi, I’m new here!! I’m praying I don’t get judged for this. But, back in late May of 2022 ( literally right before I graduated high school), I added this one random girl from my school on Snapchat. She posted something about a graduation party , so I swiped up on her story basically saying how I can’t believe we’re almost graduated. She replied and we had a really short and simple conversation. The next day ( i believe) , we started talking a lot , and I just so happened to see her at the highschool when we were grabbing our graduation outfits and doing the rehearsal. When I saw her irl, I kinda got turned off ( I heard she was kinda crazy) , and on top of that , she was a little ugly irl. I remember seeing her Snapchat bio , and she was close friends with my female cousin ( a year younger than me) , who I happened to experiment sexually with when I was 10-11 years old. I remember going to work later that day and having sort of a lightbulb flick thought ( it wasn’t a good thought though) , what if my cousin told her about what happened when we were younger? So I started to kind of panic and immediately distanced myself from that girl. I also experimented sexually with one of my female friends when I was 10-11 , and from that day onwards, I’ve been pretty much living in paranoia and a little bit of guilt about someone finding out and my life being ruined . On top of that, It’s gotten worse to now sometimes I wonder if a girl I added off of quick add ( Snapchat) is underage even if they told me they were 18+ or had 18 and above in their bio, and I get so much guilt and anxiety about that. I even had a quick thought last February on what if I did something inappropriate with my younger cousin when I was 15-16 but I just can’t exactly remember when it happened , and it still eats me alive when I think about it, because I don’t know if it happened or not. I’m sorry for the long vent, I just wish I felt normal again. No matter how much I try to do things that old me used to do, life always feels “ off”. I always kept the top part about when I was younger a secret up until early (ish ) 2024, then I vented to one of my best friends and he told me that that’s a normal thing to do at a young age. Since then, I have told multiple friends and they all say they did similar stuff, but my brain just can’t accept that. Please help me, I quite literally overthink everything nowadays. 2021 was the last full year that I felt normal ( coincidentally, the best year of my life so far) . It’s not just about sexual related things either, sometimes I’ll wonder if I messed up something at work or hit a car while driving/hit someone and drove off. I just wanna live my life how I was supposed to live it after highschool ( carefree and happy) before whatever it is ( I think it’s ocd) hit me unexpectedly. Thanks to anyone who read this , I just needed to pour it out regardless of how negative I felt typing this, I hope someone can relate , because I feel so alone in my head at times.
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