- Username
- Leigha
- Date posted
- 4y ago
Hi, I'm glad you ou joined this community to connect with peers. Here is an article about when parents aren't supportive https://iocdf.org/expert-opinions/my-parents-dont-believe-i-have-ocd/ Also, check bout this website https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.bfrb.org/learn-about-bfrbs&ved=2ahUKEwj-oO3liJLrAhUGXM0KHWG_AW0QFjAKegQIAxAB&usg=AOvVaw2uf_esTRp2bxdTDlKhcgg1 that has lots of resources for bfrbs
the only way to free ourselves from ocd is to stop compulsions (slowly but intentionally), and to expose ourself to the distressing emotions and learn that we can handle any emotion. And don't have to compulse it or escape from it. Then ocd will have no power over us. Though its hard, it is the only way. Sit with the discomfort, do a tiny exposure each day. This is the very hard but very worth it path to recovery. Its so hard, but its worth it. Let us know how it goes, we are here with you :)
Would any of your family read this book? https://www.amazon.com/When-Family-Member-Has-Obsessive-Compulsive/dp/1626252467/ref=mp_s_a_1_3?dchild=1&keywords=when+a+family+member+has+ocd&qid=1597109275&sprefix=when+a+fam&sr=8-3 Would your parents let you get treatment for your OCD if you asked?
I’m gonna say, too, that school counselors can be a good resource for trying to talk with parents if your still in school. Even if they have school online, there should be some way to reach out to your counselor. I know that my middle school counselor changed my life.
∆∆∆great advice
I have the worst contamination ocd and I really need help. I told my mom about it and she told me I was crazy and need to get over it. I told my dad and he understands (he also has ocd) but doesn’t think I need to see a doctor. I literally live my life everyday worrying about being clean and I know it’s totally not normal, so I just want to go back living a normal life. And my parents don’t think I need help. What do I do? :(
Hi 👋 So I'm new to this app. I have OCD, it controls my everyday life and it makes me have awful thoughts that I don't want. I've never talked to anyone about my OCD and I think I should see a therapist but I'm not sure how to tell my parents that I want to see a therapist without them judging me or idk😩
i'm sorry in advance for how long this post is and if it's to much information. i'm undiagnosed but have been struggling with compulsions and intrusive thoughts since i was 7 or 8. My worst intrusive thoughts theme has been about p*d*phil*s. I've been dealing with it since my freshman and sophomore year but these thoughts didn't become debilitating until June of last year. I had a panic attack and confessed to my parents about these intrusive thoughts. They were obviously shocked and share. I felt so ashamed and like a monster. After talking with my dad he said we would see a therapist about it. Sadly we never did the first appointment we were late and missed are spot and the second appointment i sprained my ankle the night before so instead i was in the hospital. After that i closed myself off i tried dealing with them on my own using sources like NOCD and stuff. I did try to bring up going to therapy to my parents. Every time they would ask me if the intrusive thoughts were back and I would lie saying "no i just would like to go to therapy" I was so scared they'd be afraid of me and stop loving me, especially my mom. Eventually after awhile my parents forgot about it and I tried ignoring these intrusive thoughts because I was so focused and stressed from school. I decided I could just wait till I turn 18 and schedule myself into therapy. recently though my intrusive thoughts have gotten worse. I recently had a convo with one of my friends who has intrusive thoughts as well and she's encouraging me to talk to my parents. I'm asking y'all what should I do. As much as I'm scared I want to get help because I'm sick of living and feeling like i'm day away from acting on my intrusive thoughts.
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