- Date posted
- 4y
- Date posted
- 4y
Hi, I'm glad you ou joined this community to connect with peers. Here is an article about when parents aren't supportive https://iocdf.org/expert-opinions/my-parents-dont-believe-i-have-ocd/ Also, check bout this website https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.bfrb.org/learn-about-bfrbs&ved=2ahUKEwj-oO3liJLrAhUGXM0KHWG_AW0QFjAKegQIAxAB&usg=AOvVaw2uf_esTRp2bxdTDlKhcgg1 that has lots of resources for bfrbs
- Date posted
- 4y
the only way to free ourselves from ocd is to stop compulsions (slowly but intentionally), and to expose ourself to the distressing emotions and learn that we can handle any emotion. And don't have to compulse it or escape from it. Then ocd will have no power over us. Though its hard, it is the only way. Sit with the discomfort, do a tiny exposure each day. This is the very hard but very worth it path to recovery. Its so hard, but its worth it. Let us know how it goes, we are here with you :)
- Date posted
- 4y
Would any of your family read this book? https://www.amazon.com/When-Family-Member-Has-Obsessive-Compulsive/dp/1626252467/ref=mp_s_a_1_3?dchild=1&keywords=when+a+family+member+has+ocd&qid=1597109275&sprefix=when+a+fam&sr=8-3 Would your parents let you get treatment for your OCD if you asked?
- Date posted
- 4y
I’m gonna say, too, that school counselors can be a good resource for trying to talk with parents if your still in school. Even if they have school online, there should be some way to reach out to your counselor. I know that my middle school counselor changed my life.
- Date posted
- 4y
∆∆∆great advice
Related posts
- Date posted
- 25w
I've never seen a therapist or been diagnosed, so I went surfing through to find this community. I've seen a lot of OCD symptoms written online. Here is what I experience that I feel may be OCD. If any of you guys agrees, please let me know. I have only ever been able to call my mom by her first name. I have never been able to not do that. She tried to make me call her mom once as a kid but it felt so wrong that I started crying. Everytime I see a wet floor sign, I say "piso mojado" out loud. I have plenty of harsh intrusive thoughts, such as committing acts of violence when I see people not using their turn signals, interrupting performers at a concert. I make myself re-press on my phone alarms 10-12 times each day in the same rythym until it feels fully set to go off. Light switches get flicked off and on, I can't stand not doing it. I have to double-check everything and make myself re-look through the same drawers at work for hours. I love to write, but I never get far because I need approval from others. My head is also always filled to the brim with thoughts which has made writing and things like memory a lot harder. I can't use spoons. I can only use forks for almost everything. I can't stand them. That's all I can think of for right now. Please let me know what you guys think. Thanks!
- Date posted
- 21w
Please read this. I’ve had ocd pretty much a lot of my life but never knew what it was until my senior year of highschool. I’m 21 with 2 kids and i believe i’ve had pocd a little bit before my daughter was born (which was 8 months ago). It made me start looking at all kids differently and i hate it. But it really started triggering me about 3 months ago. I’ve been thinking if i’d intentionally touched or harmed my kids the wrong way, or any kids for that matter. This started giving me false memories (or at least hope they are). I’ve been having panic attacks, yelling at myself, punching walls, praying, and even thoughts of ending my own life. I grew up in a severe toxic household throughout my childhood and teenage life. I’ve never wished that on my kids since i became a dad. I wanna give them the life i never got. I look back my photos of my children and i feel like i’m a complete fraud of a dad. I cannot look at my kids or be around them a lot of times. I can’t hold my daughter right. I can’t change their diaper when they need it. Even my son came and was hugging on me the other night while i was watching tv and i acted like a stranger to him. I can very little do this stuff sometimes because it’s either i get relief or i push my thoughts as far back as i can. I get scared if i did something to not just my kids, but any other kids in the past. I have such a a great life and such a beautiful family. It was hard and stressful at first being young with a family but i couldn’t be more thankful at all for them. I’m just so lost and stressed right now that i just don’t know what to do anymore
- Date posted
- 18w
i’ve been dealing with this “thing” since i was 15. (i’m 23 now) if i have a bad memory that i have done when i was really young or just an intrusive thought i feel like i need to tell my mom or boyfriend. it’s been on and off ever since but since January hit it’s been an everyday thing about the littlest things. mostly about my relationship. an example is i was talking to someone random at my job and we were talking about taxes and when im in deep thought or just thinking i do a thing where i bite my lip (not in the sexual way) and i had a thought when it happened “was that sexual?” and i felt like i did something wrong and i went for a while thinking that until i told my boyfriend about it. or like my ex’s face has popped up in my head in the most inappropriate times and i feel the need that i have to tell him. (my ex was not a good person) i feel like im a prisoner in my head everyday, trying to justify thoughts or remind myself that its just a thought. i didnt know that this was or could be a form of ocd. it runs in my family but i’ve just never considered it being this. i always called it anxiety or depression but i always felt like it is more than that.
Be a part of the largest OCD Community
Share your thoughts so the Community can respond