- Date posted
- 5y
- Date posted
- 5y
Hi, I'm glad you ou joined this community to connect with peers. Here is an article about when parents aren't supportive https://iocdf.org/expert-opinions/my-parents-dont-believe-i-have-ocd/ Also, check bout this website https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.bfrb.org/learn-about-bfrbs&ved=2ahUKEwj-oO3liJLrAhUGXM0KHWG_AW0QFjAKegQIAxAB&usg=AOvVaw2uf_esTRp2bxdTDlKhcgg1 that has lots of resources for bfrbs
- Date posted
- 5y
the only way to free ourselves from ocd is to stop compulsions (slowly but intentionally), and to expose ourself to the distressing emotions and learn that we can handle any emotion. And don't have to compulse it or escape from it. Then ocd will have no power over us. Though its hard, it is the only way. Sit with the discomfort, do a tiny exposure each day. This is the very hard but very worth it path to recovery. Its so hard, but its worth it. Let us know how it goes, we are here with you :)
- Date posted
- 5y
Would any of your family read this book? https://www.amazon.com/When-Family-Member-Has-Obsessive-Compulsive/dp/1626252467/ref=mp_s_a_1_3?dchild=1&keywords=when+a+family+member+has+ocd&qid=1597109275&sprefix=when+a+fam&sr=8-3 Would your parents let you get treatment for your OCD if you asked?
- Date posted
- 5y
I’m gonna say, too, that school counselors can be a good resource for trying to talk with parents if your still in school. Even if they have school online, there should be some way to reach out to your counselor. I know that my middle school counselor changed my life.
- Date posted
- 5y
∆∆∆great advice
Related posts
- Date posted
- 25w
My symptoms are clear as day and they literally have disrupted every single thing in my life but I ask for help and they tell me to just change ,stop doing that,stop being weird,or they tell me it's in my head Im going crazy here and I don't know what to do.some one please if you have any advice id love to hear it Thank you.
- Date posted
- 20w
I'm 15 turning 16 soon and I'm 100 percent convinced I have ocd.. I have been having major symptoms since I was 13, the constant what ifs, rumination, compulsions, guilt, anxiety from intrusive thoughts. I tried to open up about it to my parents when i was 13 but they dismissed it cause they don't believe in mental health.. I really want to get better. My parents won't listen to me and I don't wanna tell a teacher at school cause that would make things worse as they would just tell my parents and obviously since I'm 15 I can't afford therapy.. I don't know what to do :(
- Date posted
- 18w
Okay so my parents don't really handle my ocd that well. For starters my contamination is getting worse (I'm 14) and keep exisivly washing my hands, or using toilet roll which is unfortunately really common. Now they are getting angry at me for using too much toilet roll... What do I do? There saying I'm ruining there lifes because of my ocd. I'm making there lifes miserable. And they don't COMMUNICATE or sit down with me and look me in the eyes and try sort it out WITH ME. they just go "STOP USING SO, MUCH TOILET ROLL" "you've broke another headset" "WE ARE ALLOWED TO BE PISSED AT YOU" and I'm getting self harm urges because there making me out to be such a bad person. Which obviously doesn't mix well with ocd.
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