also if anyone sees this can you please comment something positive for me to wake up to ): it would mean a lot because i always wake up with extreme anxiety in the morning

I think we all think OCD our makes us weak. We mainly think it’s negative. Why don’t you flip it on its head? We are SO strong. Our OCD means that we are going through something that is totally unimaginable to most, but we still get up every day and fight. We still smile, laugh, work, and fight. Our battle with OCD makes ur resilient, it means we are stronger than we even realise. It means we should be proud that we have the guts to battle the devil. Unlike a lot of us might thing - We are not the devil or the monster we try and convince ourselves we are. We are the warriors that have the bravery to face the beast that does not belong to us, and fight it. Be proud of that.

This day is full of potential. You don’t have to be perfect throughout it. You don’t have to be perfect for any of it! Good things will arise naturally. Recovery from a bad moment is actually a great moment. Peace to your day. 💜

You are a loving, kind, compassionate person. You can get through this season of your life and will come out stronger than before!

You are kind, loving, and resilient. You are deserving of love and kindness. You are worthy and strong.

Love and Life

Welcome peace and release!

I also wake up with extreme anxiety (especially recently with ocd)! But maybe what would help me is: Take a deep breath in and SLOWLY out. You’re here in this moment, safe and still. Any worries/concerns are about past or future and irrelevant, bc those don’t exist (yet or anymore). All we have is this safe present and you’ve been doing amazing, trying your best to change patterns to feel better regardless of how hard it’s been. And that makes you strong and capable:) And also you’re not alone, you have all of us:)

You are a brave person and I hope you'll have a great day ahead! Sending moral support your way! ♡