- Date posted
- 6y ago
- Date posted
- 6y ago
I’ve been living with OCD about half my life — so I completely understand what you mean about your rituals being deeply ingrained. Mine are the same way. What motivates you to want to get better? Try to keep that in mind when you are doing exposures. I wish I could tell you that there was a way to make them easier, but I honestly don’t know that there is. You have to make a very conscious decision that you are not going to engage in the compulsion and then follow through. It is not easy by any means when you first start doing it; it is quite literally a fight. But you are a lot less powerless than you think. Also keep in mind that it WILL get easier.
- Date posted
- 6y ago
Have you checked out the plan feature?
- Date posted
- 6y ago
What are your rituals?
- Date posted
- 6y ago
Like Mjs pointed out this app can also help you through it.
- Date posted
- 6y ago
At the beginning I mostly did exposures with my therapist, and then worked on those same things at home. I only recently started doing exposures on my own. It’s going to take time. Give yourself some grace. You’ve had these rituals for years, and only just started getting help. Maybe ask your therapist for a few goals a week.
- Date posted
- 6y ago
I tried the app but I don’t understand how to set up the exposures part. I mainly use the SOS feature. My rituals are calling/texting my BF to make sure he’s not cheating on me. So my exposure for the next two weeks is for us to cutoff communication after 9pm (we are in a long-distance relationship). I did that for two nights before I “relapsed”. I couldn’t do it. I tried other (easier) exposures (like flipping a coin everytime I want to call/text him) or only calling/texting x amount of times/day but I’ve never been able to stick to the exposures for more than a couple days at a time. I think my therapist is frustrated honestly because I won’t stick to my exposures.
Related posts
- Date posted
- 20w ago
I have contamination OCD that causes me to excessively wash my hands/clean items with disinfectant wipes. I know I just need to start with small exposures but how do I do that without spiraling? I tried a while back by just touching the outside of my dishwasher and not washing my hands after and it led to me being unable to even exist in my house. I basically lived on my couch for three weeks as it was the only 'safe' space that I had not touched with my dirty hands. I had to take a week off work to clean my house to make it somewhat liveable. I still haven't got round to cleaning everything though so things like my kitchen are still no-go zones that I don't enter. I just don't know how to start ERP without it making everything worse. Any advice would be appreciated. I am not seeing a therapist at the moment due to financial constraints.
- Date posted
- 16w ago
Hi, I don’t know what to do anymore Pocd kills me I had many themes before but this theme is the hardest for me. I’m tired. I’m on therapy and meds but I barely do erp . I don’t have a reason I just don’t want to do it but today I will because I have to. I’m taking meds and they help with the anxiety for sure. But the obsessive part is still here . I’m almost 2 months on it (40 mg on Prozac) but I’m still super obsessed like I can have thoughts 24/7 every second of the day and not leave me alone. I have experienced a thought right now for a month + . It’s a thought to do compulsion/urge. My therapist says to let go and gives me tips how to she also tell me to do more erp. But I have this thought to do compulsion for more then month. Im scared what if I don’t have ocd the thought is 24/7. Do you think I should switch meds im so tired.
- Date posted
- 16w ago
Hi everyone. I'm feeling kinda scared because I have to wait a whole month to start ERP therapy, but I feel like I need to start doing exposures now because the longer I wait, the more anxiety I get. It just feels like the OCD monster is getting worse. One thing that helps me is asking one person about an obsession I have...asking a person that I trust, and then doing an exposure after I get the "ok" to do it. I feel like I do need 1 reassurance and then I can go ahead and do it. I know i'm not supposed to ask for reassurance at all, but i dont think you're supposed to do ERP on your own right? Does anyone have any suggestions for what to do while waiting for therapy? PS-the reason there is a wait is bc she's on vacation. After she's back we will meet regularly.
Be a part of the largest OCD Community
Share your thoughts so the Community can respond