- Username
- ArtNinjaGirl
- Date posted
- 4y ago
I feel the same way. Being on medication for ocd kind of makes my remination worse. Since it lowers anxiety. I don’t get as much anxiety when I think about the thoughts and it scares me. But I get a little anxiety about those words as well!
Keep doing the exposures and keep accepting the uncertainty behind it. Do the exposures so much so that you get bored of it at a point, and you’ll come to a point where these thoughts don’t even bother you as much. I experienced the same thing, gotta fake it till you make it! Tell the OCD that maybe you are one (trust me Ik how hard that is to say) but keep on doing these exposures and saying these things to the OCD. Soon enough you will see that it doesn’t even affect you as much. My therapist had said that there’s also ERP for feeling guilt. So ask your therapists about that as well as they will know much better than me. Best of luck! Y’all got this❤️
Same I feel like I am one and I just feel so depressed since my situation is more of enjoying the thoughts I feel so depressed and just sad it’s like I convinced myself I am a p
Same here
I feel that way at times. I’ve been pretty good lately. Meaning I haven’t cried or been in distress or suicidal about my thoughts but I wake up with worries about the future and possible triggers/urges. Since I’m relatively calm I try not to question it and just go on with my day. One day at a time. I do believe I am depressed tho. I don’t feel it like I did before, for me now it’s a lot of procrastination and just not being motivated. I’m not motivated to even do my erp anymore. I feel like it’s not geared towards what my thoughts are now which is future situations and such, idk.
Yes! Create a script around it. Say the word “Pedo” in different ways and voices until it becomes less scary for you. Like @Anonymous says “fake it ‘till you make it.” Move forward with your values. Face the thoughts and the words that scare you, and trigger you. You can do the hard things.
I feel like my head is so messed up. I tell myself, you wouldn't do the things you think about and fear, you have morals. But then I question if my morals are strong enough? Or if my morals have changed at all? I never used to question things like this until my ocd really flared up in the beginning of September, and it's sort of been hell since. Questioning myself, questioning my morals, questioning my intentions, feelings, everything. My main obsession right now is if I find the thoughts enjoyable or not. I feel constantly uncomfortable, uneasy, and anxious. Whenever I see kids in real life I feel fine, I know I'm not attracted to them. But when I'm in my head and the thoughts pop up I question everything and worry that I enjoy them, even though I don't feel bad about kids for the most part in real life? The thoughts are never usually even explicit, it's just like, do you see children in a sexual i ed way? Did you imagine that child in a sexual used way? And I bounce back and forth between being like "no, I'm fine, I know I'm not a pedophile, I find the thought of pedophilia disgusting," and "constant anxiety worrying that I am one and that I only feel anxiety all the time because deep down I know I'm a bad person." Does anyone else share any experiences similar to mine or have any words of wisdom?
I used to have Harm OCD but ever since I watched that Black Mirror episode called “Shut Up and Dance” my obsession has been on POCD. For a long time I was petrified of typing “child porn” into google so I did a lot of avoiding. But then I started trying to get reassurance that nothing bad would pop up if you googled it anyway. I got so fed up with the thought that I ended up typing it in myself. I felt disgusted and guilty, and was naive enough to think I would at least no longer have to worry about typing that anymore. But then all these what ifs pooped up like “you didn’t check Bing, Twitter, Yahoo, etc”. So I ended up checking again to ensure myself that nothing would pop up. Then it got worse where I typed in some really disgusting things into google again because I just couldn’t handle the anxiety and uncertainty. I felt stupid every time and powerless. I managed to go about a week without checking but today an intrusive memory came back about a youtube link that had a questionable title in it when I google searched. So ended up going back and checked the video only to of course see that it was nothing horrible. I feel scared and paranoid. Like I have no control of myself. I hate this compulsion and I can’t love myself for doing all this. I’ve suffered from groinal responses and other sexual intrusive thoughts involving this theme but I just want someone to tell me I’m being paranoid. My mind won’t shut up about all this. It just wants me to keep checking and checking to make sure google is safe. How can I possibly love myself after all this? I don’t want this but the anxiety is unbearable and I can barely breathe. I didn’t think it would ever get this bad and it feels like even when I resist OCD wins anyway... or at least I hope it’s OCD.
How detailed can thoughts be? Can it make you question if it even is OCD or just denial? I have talked to friends and therapist in the past and they have said based on everything you've told me you aren't what you think you are. And it felt like a weight had been lifted. But doubt creeps up saying "you are a pedophile, you are just in denial!" And that feeling comes in my gut followed by intense anxiety. I've heard OCD can make you question who you are as a person and I think that's what is happening now. I'll get a thought like "even if you are one, its not that bad" the I think but I don't feel like one and I've talked about this with mental health professionals in the past and they have agreed based on everything I've told them, then my mind claps back with but what if you are? It is a back and forth I get so exhausted having. I know I have to be ok with never knowing but it is hard to not want an answer because of the fear you may become your thoughts one day.
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