- User type
- OCD Conqueror
- Date posted
- 4y
Hey Greg, first and foremost you’re so strong for being so transparent. Secondly, your change of location could play a role in the increased panic attacks - I was away last weekend and felt like I was stuck because I was away from my “safe place”. Know this , that you are not alone and you will get through this. Maybe a check in with your therapist is needed ASAP. Also I’m free to talk more if you want to talk.
Thanks I just feel like I am a danger to others. I get so many thoughts about what if I kill someone for no reason. It doesn’t make sense and I’m tired of dealing with them
@NOCD Advocate - Greg J. Greg, think about what you did to feel better in the past. You know you have OCD, you know you’ve never hurt anyone and don’t want to, you know the thoughts are opposite of what you want.
@NOCD Advocate - Greg J. I get thoughts like this too, you arent alone. Here if you need to chat.
@Ren How do you cope with them?
@NOCD Advocate - Greg J. Right now im still trying to find out what is helpful. So far ive been using sleep and art. But know you arent alone and you arent a monster. I sometimes feel like a monster but it isnt me its my illness.
@Ren Yeah you’re right! Thank you!
Hello Greg, breathing exercises is one of the only things that seems to help me get through panic episodes. Try 478 technique, or google other ones. I'm sorry you're struggling, but the panic will pass and you will feel better soon. Be sure to chat with friends and family to help you and check in with whomever prescribed your meds, maybe you need an increase or another type. I'm here too if you need to chat buddy!
Not a problem. And im always here to chat if you need. I wish you best of luck!
You can do this, Greg. Remember all you’ve learned from NOCD — if you’ve taken any notes from your sessions with NOCD, look back at those, and do the therapy you know to do. 💪
I don’t know what crack my hormones are on this week but I’ve had like 4 different panic attacks at work today. I sometimes think it’s so silly that I was diagnosed with panic disorder until this starts to happen every 4 weeks. Panic attack followed by panic attacks all day for days. I feel like I’m going insane. I’m scared I’ll get reprimanded for staying in the bathroom for so long but I can’t have a panic attack out there in front of everyone :( I feel so scared ugh
I was on Zoloft for over a month , then 2 days ago my heart rate got to 140 and I made my mom take me to the hospital. everything was okay just anxiety, now I’ve been waking up with anxiety and being nauseous it goes away after a min but it just sucks. I wanna stop my Zoloft idk how to go about that either. I’m so stressed. 😞💔
I am a freshman in college diagnosed with OCD, anxiety and depression. I have been on medication for 2 months but I do not see any improvement yet. College has become an anxiety fuel now and I can’t study because I am too anxious and sometimes I cry when I try to. I can’t perform well in classes and the workload is stressing me out. During the first exam season I was a wreak but I wasn’t yet on meds and that’s when my depression appeared. The thing is I can’t really do the normal routine things and I don’t find happiness in the things that were my hobbies. I don’t know how I’ll be able to tell my parents if I do it because my mom is really on about the fact that I can do it cause I’m strong and now I just feel like I will disappoint her. If anyone that went or is going through this let me know your experience.
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