- Date posted
- 4y
- Date posted
- 4y
Been there. Am there. It will get better, I promise. Be nice to yourself right now, you’re doing the best you can. Try taking baby steps. If you get out of bed, tell yourself good job. If you make a choice that feels good for you - maybe a short walk or listening to an upbeat song or just putting on pants - good job! I’m sorry your family doesn’t understand. You will find people who get you and you will get through this.
- Date posted
- 4y
Me too. I can’t talk to people about my condition. So many just don’t understand and completely disregard your feelings.
- Date posted
- 4y
I know it's hard. My family knows of my rituals kind of, and I do seek reassurance from them. But this was before I knew I shouldn't. Now I feel like I have bombarded my mom with reassurance questions and that's why she is so mean to me. Probably because I'm constantly cleaning circles around her, asking her not to touch things, hellicoptering over her, and just in general stressing out. I know how you feel
- Date posted
- 4y
I have started contacting support groups. Even if people have different themes it's nice to hear from others and can relate to what they are thinking and feeling.
Related posts
- Date posted
- 24w
Having ocd is so incredibly exhausting and depressing- my mom and dad argued with me for over an hour talking about how im a pain to be around, go in too many loops, and ruin everything and everyones mood… this conversation started with me saying im stressed out because of school and that i dont want to go because im exhausted- and idk if this is like ocd directly but it takes me like 2 hours to get ready in the morning because i need to look PERFECT and the same everyday literally 😭 and that process feels so exhausting every morning at 6am but i will NOT go to school without going through with it- i will literally be crying and shaking and wanting to go home the minute i get to school if even a single strand of my hair is not perfectly straightened or any blemishes or flaws are showing- and i cant even walk to school or anything bc im scared the humidity will mess with my hair and everything- and it just really affects my life? And yeah its freaking exhausting. And i have two more years of highschool and I dont know if im going to make it 😭i get super stressed over grades too because i need them to be extraordinary otherwise its a fail. Nothing below 95%. And thats also tiring! 😁 and my mom told me today “medication IS NOTTTT AND OPTION!!!” Like oh okay so im just cooked 😭 and therapy isnt really helping me at all- i feel like what im being told is so basic and generic and it doesn’t help me when im in a huge ocd episode- which is often… and what i hate most is like my mom says “don’t come to me with your problems after 6pm…” im sorry i cant schedule my feelings 😭 im so tired
- Date posted
- 21w
Sometimes I feel like nobody really gets me. Nobody knows what’s going on in my head. I try to explain in vivid detail, but my ocd immediately reads the other persons face and registers that they don’t get it. It’s a very isolating experience. Anyone else have something like this?
- Date posted
- 18w
I’m kind of frustrated because for YEARS I’ve been trying to express my concerns. For about 6-7 years I’ve been concerned about having OCD. I’m not diagnosed and I want to talk to a professional to confirm whether or not I have it. I have been struggling with several symptoms over many years of my life and it has been absolutely distressing. I’ve expressed my concerns to two doctors. One of them pretended like they didn’t hear me and the other did give me scenarios that I experience. When I said yes to the ones that applied to me, she said “well it’s very normal for people to wash their hands a lot and check door locks” well yeah but what I experience is so much more than that and it’s been absolutely horrendous. I have super bad compulsions and intrusive thoughts, at some point I broke a TV because I felt like I had to throw these little coasters at it for 5 times. And then after those 5 times, the way I threw it didn’t feel right, so I had to do it again and again until it felt right and then it broke :/ The doctor later told me that they can recommend me to professionals but my mom didn’t want me to because of fear that I can get medicated. But I just want to talk to a professional to be able to express my concerns about it. I also feel bad about talking about what I experience because I don’t want people to think that I’m trying to self diagnose myself. I just want to be able to recognize my struggles and try to overcome what I go through. All I want is help. At some point I went to therapy and I had three sessions and then my mom pulled me out. But in those sessions I haven’t talked about my struggles with OCD yet, I was talking about other issues and my therapist was still trying to get to know me. :( Sometimes when I’ve talked to my parents they don’t really try to listen. Sometimes they tell me “well everyone has a little bit of OCD”. Okay, well I’m not talking about everyone, I’m talking about ME. And back when I struggled so much with violent intrusive thoughts, it was also a time where I felt like I HAD to tell my parents about every thought that I had. And my parents were concerned and thought that I was just in general violent. But I’m not violent, I don’t believe these things. And they STILL don’t want to hear me out on my concerns after all of that. I just want to feel validated with what I go through. I am convinced that I struggle with OCD, but I want to be SURE. I don’t want to feel like I’m self diagnosing. I want to KNOW what I’ve been experiencing all these years. I really do like this app because I feel like I finally relate to other people and that I can REALLY talk about my struggles while being understood. Whether or not if I do have it, I feel really understood and I really understand and relate with others. But anyways I hope I can figure this whole thing out one day😓🙏
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