I've been on and off here and I have felt like there's no hope with my OCD and other times that I'm on the right track. Consistency has been hard for me. I'm a carpenter and do a lot of side work after my full time job. I'm also a husband, father (expecting another), and a triathlete. Stress is my main trigger and my obsessions range from POCD, Harm OCD, HOCD, and just general anxiety. There's days when I am ready to take on OCD bit then I let it kick my butt sometimes. I have a hard time doing ERP because I don't feel like I know what I'm doing, or it feels wrong because it's not "normal". I guess I'm just seeing if anyone can relate and motivate me again. I think I can do it but im losing a bit of belief.

I’m in Texas and the weather sucks 😖

I'm from Illinois and we've been battered with snow and sub zero temps. I have a few workbooks but get a chapter or two in and quit or get too busy with work and life. Also Messa, I wish you luck in your session. Dont hold back. I have no advice on medication, I say to each their own. It's for some people and not for others. Let us know how your appointment goes. I remember my first and thinking they were going to admit me to a psych ward. You'll find the courage.

Are you on medication? I feel this same way..

Don’t give up! Are you able to see a therapist? I know you mentioned you’re busy, but an hour during the week to get help with your ERP could work wonders. Keep at it. I know it’s hard. I don’t always know if I’m doing ERP right either so I can relate.

I had seen a therapist who specialized in OCD. May need to go back for some booster sessions because my themes have changed and I hadn't really had POCD and I mean how do you do ERP on that stuff you know? Also I am not on medication, my choice but also my therapist didn't deem it necessary but said it could help. My personal beliefs lead me away from medication and more toward meditation. I appreciate the input. Hope you both are doing well. This weather isn't helping either I tell ya. Do either of you go to counseling or do OCD workbooks?

I definitely think going back to see the therapist could be super helpful. That way you can get some help with how to do ERP. Thanks for the well wishes. OCD is bugging me now too. Where are you that the weather is bad? Hopefully not Texas! I’m seeing a therapist now once a week. I do have some workbooks that I’ve read but honestly don’t do many of the exercises.

I’m starting my first therapy session today. I’m on medication but have only been on it for two months and I think it’s making it worse but idk..