- Date posted
- 4y ago
- Date posted
- 4y ago
I feel like I can relate. I threw out clothes because they felt contaminated with guilt last week. When my mother made a negative comment about my prom dress years ago I almost cut it up. A person I felt discomfort from gave me expensive headphones as a gift and I felt the need to break them and throw them away in secret. If I’ve had feelings or thoughts I feel guilty about I feel like I’ve “contaminated” the relationship I have with a person. When I’m shopping, my thought process makes distorted leaps about why I can or can’t buy something (Ex: This color of shampoo reminds you of a bad event from years ago, so you can’t buy it”) I also experience the need to “fix” a situation if I feel afraid that I’ve caused a specific feeling in someone even if there’s no evidence to ground it. I didn’t recognize this type of issue to be abnormal until I gained more insight into my OCD.
- Date posted
- 4y ago
Omg yes!!!! Someone once gave me a very expensive phone case and I threw it away because there was something about that person I did like. The shampoo example is something I go through, too besides I don’t use a certain brand if I had used it before and something bad happened. All the examples you listed are ones I’ve experienced but in slightly different ways. It’s refreshing to see someone that has it like me because I can’t relate to a lot of people here
- Date posted
- 4y ago
@Amber Didn’t*
- Date posted
- 4y ago
Here’s a good article I found on it https://ocdclinicbrisbane.com.au/mental-contamination-2/
- Date posted
- 4y ago
@Amber It’s wild how normalized something will feel to you after you’ve lived a certain way for so long. The more clarity I’ve gained into my OCD, the more of these distortions I’ve recognized. People often don’t talk about the fact that OCD isn’t just a singular obsession in a person, it often manifests in a variety ways at the same time.
- Date posted
- 4y ago
@plathocd Yeah, mine was fairly normal and contained until the pandemic. Idk if cleaning for the virus triggered something in my mind, but my compulsions became 100x worse
- Date posted
- 4y ago
Can you explain it a little more? Somethings I used to do for example was if I bought clothes with an ex bf, I couldn’t wear those clothes w someone else. Would the clothes be emotionally contaminated?
- Date posted
- 4y ago
I have the clothes contamination issue as well
- Date posted
- 4y ago
I didn’t know that was a thing until now! I’ve felt that way with clothes I’ve gotten from an ex or clothes I’ve worn for special occasions with my ex. I had to give those clothes away!
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- 4y ago
^super relatable
- Date posted
- 4y ago
I also have contamination issues with certain names I see. If anyone has a certain name, I’ll treat them differently or try to avoid them. Its based on if I had a bad experience by the person with the same name
- Date posted
- 4y ago
I think I might have that, but not to an OCD extent. For example, I used to have 2 separate glasses, one I would wear when I'm indoors and another outdoors, I would never have been able to switch the glasses because I felt that the emotions associated with being indoors and outdoors would "mix" and I felt that being particular about glasses was a way of being "tidy" about my emotions. This probably doesn't make a modicum of sense but it went away eventually so it doesn't matter haha.
- Date posted
- 4y ago
Yes, I have a similar issue, but it’s with my sunglasses. If I wear a certain pair somewhere I feel like something bad will happen. Usually sunglasses feel contaminated based on experiences I’ve had in them. For example, if I was wearing a certain pair around someone I didn’t like, I would wash them and not wear them to go see someone I did like. It’s peculiar and the contamination is based on emotional reason whether than the fear of getting sick
Related posts
- Date posted
- 24w ago
I have contamination OCD and sometimes I don't feel like cleaning. I have a huge pile of blankets on my floor that feel contaminated and I have two dogs and seven cats. I don't really touch them anymore like I used to since my OCD got worse. One of my dogs like to pee on my floor a lot and sometimes I'm too lazy to clean it, because I'd have to get the carpet shampooer out and actually clean. Sometimes I do it because I don't want to wash my hands over and over, so I just avoid it. Now I'm scared that the dry urine is on my feet and are now in my bed. I know that I should just say well maybe it did or maybe it didn't and just go about my day, but it's hard. For the people who conquered contamination OCD how did you get through stuff like this? Thank you in advance to anyone who answers my post.
- Date posted
- 21w ago
Hey guys! So I struggle with OCD, especially harm, relationship and moral stuff and I am somewhat recovered now. However, my current girlfriend has started showing signs of OCD but it’s abou5 something I don’t know much about so I wanted to see if anyone on here had thoughts about it. She is constantly thinking about food (when to eat it, what is healthy, what is too much, what is too little) and controls the thoughts by giving in and controlling her entire day around food. She don’t really know the feeling of being full. She never starved herself and always eats, but then she feels extremely guilty afterwards. Her thoughts do have to do a lot with her body image and not gaining weight but also not losing any either. Does this sound like ocd or an eating disorder?
- Date posted
- 16w ago
I don't know what to do, my hands have become so numb and bruised because of constant washing hands, i have started hating each and every furniture around me, beacuse i feel they are not clean although they are being cleaned regularly but i cannot stop these thoughts. I clean my phone, bluetooth, charger with wet wipes each day, i don't touch any object around me, i am not being able to focus on my studies or anything else because of my ocd ihave stopped going out, everyone around me is so fed up of me. I have consulted so many therapists and been taking ayurvedic supplements too but nothing works. It is getting worse and worse, please if anybody can suggest me how to overcome these thoughts!
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