- Date posted
- 4y
- Date posted
- 4y
Definitely normal considering you have obsessive-compulsive disorder. And yes, you’re going to ask what if it’s not OCD. I had harm thoughts for well over a decade. Close to 15 years. If you can imagine it, I’ve thought of it. No matter how disturbing or violent or horrifying, no matter who the thoughts could be about, I had them. The good news is therapy is very effective. In fact, it’s one of the most effective forms of therapy in all of mental health. If you’re not in treatment, get started. If you are in treatment, follow the plan. If you’ve been in treatment and you’re still struggling, refocus. Most of all, you’ve got to keep pushing.
- Date posted
- 4y
Hey thank you so much for your answer! It makes me more relieved that an expert like you is telling me this. I honestly haven’t been diagnosed with OCD yet, but I’m pretty sure I do have it. I will try to get treatment as soon as possible, thank you so much for your help, and yes you’re right, I doubt if I have OCD lol
- Date posted
- 4y
Make sure that you’re not ruminating.
- Date posted
- 4y
It may not be intrusive thoughts. It may be rumination
- Date posted
- 4y
Yes it must be, I’m ruminating all the time I’m trying hard to make it stop :(
- User type
- OCD Conqueror
- Date posted
- 4y
Anonymous, I believe we’ve had dialogue numerous times now (including today on my post) and I just want to let you know that this post resonates with me because it sounds like our battles are similar. It’s both debilitating and handicapping state to be in. That said, I agree 100% with the NOCD Advocate stated above. Also, it’s eaiser said than done because I’m guilty of it as well, but make sure that you’re trying your hardest not to ruminate on anything intrusive: thoughts, images, videos, etc. Best of luck!
- Date posted
- 4y
Yes we’ve replied to each other a lot of times actually lol. I think this app turned into a compulsion, I keep coming back and post stuff multiple times, I’ll try to stop it, because it only gives me temporary relief. And yes i hope what the NOCD advocate said above, it’s true, I hope it’s OCD because I haven’t been diagnosed yet. So thank you for the advice, I will try my best not to post anything and not to ruminate. Makes me relieved that I’m not in this alone, but I’m sorry that you’re going through the same thing. I wish you the best of luck too, you can cope this!
Related posts
- Date posted
- 24w
so I’ve been seeking therapy for my OCD for a few years. The theme that I’ve been dealing with most recently is the fear of becoming a pedophile, which then has led to intrusive images of me doing things to kids.Which now is just causing me so much distress and 24/7 constant thought cycle. I am starting to not be able to tell the difference between thoughts that are wanted/ unwanted- the line has become some blurry and these things are starting to feel like someothing i want to do. My brain keeps telling me to just test these thoughts and the “maybe”or”i don’t know” isn’t working. This has become such a barrier because the second layer is that I’m afraid that if I just let the thoughts be there it’ll make me be OK with doing those things and the fear is what’s keeping me from actually doing something inappropriate. It’s also transitioned into intrusive thoughts and images of me doing something very disgusting to my dog and that when I’m cuddling with him I get the thoughts to just do it or try it to see if i am actually a p*do. it’s almost like the compulsion would be to do the inappropriate thing, even though I know it’s wrong just to see how it would make me feel. I feel like i can’t control these urges even though i’ve never acted on it. At any point i could just do it. I’ve never had these thoughts before up until about a year and a half ago when my friend‘s boyfriend got arrested for soliciting a minor then all these thoughts came to life.Has anyone experienced something like this and have any advice?
- Date posted
- 22w
I’ve been triggered so bad this week I’ve had bad anxiety and feel depression coming on. Last night I had a thought oh let’s plan it and I immediately thought why would I think that and started crying bad. I’ve had these thoughts for 7 months I really don’t know why I’m having these thoughts, if I knew I would work on it. Like people say has something happened in your life for you to have these thoughts and nothing has happened, it all started off from what if thoughts , like “what if I’m a psycho” because I saw this fb post saying introverts are more likely to become psychopaths and it all spiralled from there I started getting thoughts about harm towards others and myself. What do you think guys should I treat it like ocd or do you think there’s something seriously wrong with me.
- Date posted
- 18w
How do you guys handle uncertainty? I keep having so many what if thoughts and I feel so bad. The worst ones are what if I act on my intrusive thoughts or actually want them and I can’t tell if they’re me or not. It just feels so real and at this point I don’t even know if they’re intrusive thoughts anymore. I just want to not be a bad person and not feel like this anymore.
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