- Date posted
- 4y
- Date posted
- 4y
Ugh, I’m so sorry. I deal with HOCD but I dealt with TOCD or GOCD also. It was debilitating. Mine came along with a bunch of urges, and the best I can say is the same advice we have for all themes. Sit with the anxiety and the uncertainty no matter how real and uncomfortable it feels. Anything else, trying to prove or disprove it will only feed the OCD and make it worse. Accepting the presence of the thoughts is not the same as accepting the content of the thoughts
- Date posted
- 4y
I just feel like I don't even know who I am anymore, I never questioned mu gender before and it feels like I'm losing myself its so scary
- Date posted
- 4y
It will feel like this for a while, but remember that you're still the same person that you were before :) if you're in therapy, be sure to tell them that you're suffering with a new subtype trying to squeeze itself in. I think a lot of us who have suffered with HOCD also have bouts of trans OCD. It is just another illusion to make you question it. Keep practicing ERP and sit with the uncertainty!
- Date posted
- 4y
Thank you! I'll tell my therapist about it
- Date posted
- 4y
Its the same process! ERP, sitting with the anxiety, and doing your best to accept uncertainty.
- Date posted
- 4y
Thank you so much for the support, I was starting to forget I'm not alone kn this
Related posts
- Date posted
- 24w
Lately my OCD has been very horrible, it’s been more convincing than ever to the point where I’m genuinely convinced that I like this stuff, when I get a thought, I’ll hear my intrusive thoughts go “oooh, I like that, I’d do that.” and I just don’t freak out nor feel bad, I just feel like I like it even more, and feel like I would do/act on it and like it, and the feeling is strong and it lingers forever? It genuinely feels like I do, and I’m just lying now, i can’t tell if I make these thoughts worse or anything All I remember mostly just being like confused sometimes when these thoughts happen, but since I’m getting strong emotions that I like it, my brain says that means I did and I’m worried about that being true because I don’t understand nor know It’s like I am resisting to like this stuff now, it’s even tougher now than it was before
- Date posted
- 15w
I think when people are saying OCD is egodystonic is really triggering me and I was just wondering if this has happened to anyone else? I’m going through a really bad relapse and right now I’m trying to figure out if my thoughts are truly egodystonic, like I how do I know I won’t act on them, how can I trust my emotions and everything. I feel really confused and I feel like I don’t know who I am anymore or how I carry on with life because it’s so long and I’m so unsure of everything that’s going on in my head. Like how do I know that this is OCD and true desires/urges. I’m so confused.
- Date posted
- 13w
I need too know that I'm not insane, really. I am 16 and for the past two weeks, this has been completely ruining my health and happiness. I only recently came out as a lesbian like 3 months ago after a lot of confusion about my attraction since I used to think I liked men. At first, I felt so sure that I liked women, but lately, I've been having these unwanted thoughts about the possibility of liking men. I never used to feel this way, but now, every time I look at a man, my brain obsessively fixates on it. It forces me to imagine kissing him, loving him, things I don’t want, and then tries to convince me that I do. It’s painful. The thought of this fills me with fear and anxiety, leading to panic attacks and breakdowns. I don’t want these thoughts. I hate them with every fiber of my being, but I’m terrified that one day I’ll act on them and somehow like it. I used to think I liked men, but back then, I was in a very unhealthy space in a time of escapism and something deeply parasocial. I’ve only ever liked the attention and validation a man could give me, but these experiences are somehow treated as further proof that I’m "bisexual." I’ve never been in a real relationship with anyone, which makes my brain constantly challenge me—telling me, “You don’t even know what love feels like.” It won’t shut up. It keeps obsessively trying to make me prove that I’m a lesbian, testing my reactions and questioning my certainty. Is this normal?
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