Has anyone told their s/o about their soocd or rocd? I don't really want to tell my boyfriend details about what I struggle with because I don't want him to feel insecure or inadequate but I also know he is curious about what I mean when I have OCD because he knows I'm not a very organized/clean person which most people think OCD is. We are open with me taking health and I don't want to withhold how I feel but I can't outright tell him my struggles. Any advice?

I have

Told my girlfriend*

I'm super open with my boyfriend as ROCD is definitely the main type I suffer with currently and I think if you can do that it should help you, but be aware that you don't want to make him your therapist :p I have to remind myself that my bf is only human and I cant always just vent to him about my doubts about us as its full on. I think you should try to speak with him purely because OCD is stressful enough without the constant stress of having to keep a part of yourself hidden. Sending love xx

I totally get it! My bf is helpful because he is very logical etc but even he gets ground down by it sometimes. Its such a nasty type of ocd but I'm sure everyone thinks their own type is the nastiest so! I've spent the last few weeks being so so distressed by these thoughts and have my first nocd session next week, but just reminding myself its ocd takes the fear away a little. Also explain to him that it affects the things that are most important to you, and if you got these thoughts and weren't bothered by them, then it wouldn't be ocd. Its super hard though, just one day at a time xx

I’m scared to tell my boyfriend. I’m not sure he will understand