- Username
- Anonymous
- Date posted
- 3y ago
Don’t talk so negatively about yourself! Everyone has rough times and I know right now seems like the end of the world but a few years from now you will look back on this and think “why was I so worried about that”
Thanks a lot for saying that. It doesn’t feel like that now but you are very likely right.
I’m sorry you’re going through this. Hopefully this app and therapy help you
Thanks a lot I really appreciate it
Sure thing.
hey buddy, i hope you’re doing better by now. its okay if you’re not. listen, if you don’t have anyone to talk to about things like this then you should definitely get a therapist through this app, it’ll help you reaccess your situation from another perspective and sometimes that’s all you need. in regards to your comment about, “Others have real problems, UNLIKE ME” i just want to point out that you are wrong. Yes, people have baggage to deal with but baggage is not something that should be measured, if it’s real to you and it hurts you then it’s undoubtedly real. You deserve happiness, you deserve health and you most definitely deserve help. I wish I had more helpful advice but alas, I don’t know you well enough to truly help. If you ever need to vent I am right here to listen.
that’s wonderful! im very glad you’re getting the help you deserve. you’ll be okay one day :)!!
Also: I know that it is the correct therapy approach to treat OCD, but right now I HATE how anyone who comments will NOT tell me it’s alright or that I’m OK. They will explicitly only tell me the opposite, and probably insult and attack me to make me feel even worse, in some attempt to do exposure therapy. I am in such an emotionally fragile place right now and posting on here today will probably just make things worse. But I have no one else to talk to. No one else can listen to me. Everyone else has real problems, UNLIKE me, so if I tried to tell them about what I’m feeling they would just resent me and feel annoyed that I am interrupting their very busy schedules (but they actually work quickly and work hard, UNLIKE me) for my stupid problems that are entirely my fault. There is no one in my life at all who I can talk to about this. So this is the least bad place. Even though I know the responses on here will be cold and cruel and brutal and just make me feel much much worse.
G*dd*mn if I hate being alive so much. It is so miserable being alive. I will never ever ever commit suicide, because it would permanently completely destroy the lives and any chance at happiness for my entire family. But it’s such a horrible feeling to be alive. I wish there was some escape from this horrible horrible feeling but there isn’t any.
I kind of wish I had a terminal illness. Except it would make my twin brother horribly and permanently sad I think. The other members of my family I think would all be able to move on and get closure from it, accept it. But I don’t think he ever would.
Thanks so much I really appreciate it. I am tearing up right now in a good way because of what you said, thank you. I went through NOCD twice. It was definitely helpful but we got to the point where it couldn’t really help me with my other issues. I just started seeing a new therapist once a week.
I don't know how to do it anymore. I have these constant urges to replay and revisit certain moments (where I think I hurt someone) and analyse them. I also want to confess to everyone I know... about everything. All I feel at the moment is disgust which has been growing more and more for the past weeks as I've been constantly feeding on tremendous levels of shame and disgust. I wonder how I could ever act on an urge and hurt my brother (even I never would intentionally because I love him more than my life, and because I don't want to be a person that causes pain to anyone in any way or shape). I wonder how I got here. It all started with thoughts. But it all ended in a huge, huge disaster with me as a monster in the centre of it. I'm really tired. I'm also scared because I'm convinced I will fail ALL my exams, therefore I will not be able to complete my second year at uni. Everything is getting worse and worse, and I barely have any energy left. I know I sound dramatic, which I apologise for, but I honestly feel like this is the end for me.
I don’t even know what to think or do anymore. I just think my fears are true and I’m in denial about it. I’ve been struggling with school and motivation for awhile now. My parents and family are amazing and have been paying for my education and I keep messing up. I am super lazy and I miss lectures, and I keep always telling myself I’m going to do better and end up barely passing at the end of the semester. I know we aren’t our thoughts but we are our actions and I feel like I choose to live content with being a burden and selfish. The fact that I choose to listen to the thoughts in my head and do compulsions shows that I really don’t care about being better because if I did I would just do it. I always keep thinking at this point that the morals that I had before OCD 3 years ago are gone. I keep questioning if I am not acting on the thoughts because that is my values and who I am or if I am just not acting on them because of luck. I don’t know if I am not acting on them because of how I feel rather than how acting on them would harm others. I am just so weak, and I don’t know if I deserve to live the rest of my life. And I feel so fucking guilty for saying this but there are times where I think about all of this and it doesn’t motivate me to change at all and I just can’t stand myself for that. I just feel like a sociopath who is constantly whining and complaining and screwing up. I used to feel like I did compulsions because I cared about protecting people and now I just think my compulsions are centered around my own selfishness and anxiety. It’s like there are times where I’m not trying to prevent myself from doing something wrong or trying to make sure that I don’t have bad intentions which is so messed up with the thoughts that I have.
Lowkey I think I’m an awful person/have felt something and gone down a weird path of thinking/way of processing information that I can never recover from morally, but I’m not panicking about it. I’ve just accepted it ig? I can’t die because that’ll hurt those I love, so I’ll just like devote my life to others in penance maybe? Just try and help others as much as I can and live for others. I know it’s like depressing to say but I’ll live for others cuz I don’t really believe I deserve to live for myself.
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