- Username
- ilohuiojh
- Date posted
- 5y ago
My OCD is not identical to this but similar in some aspects. I’m quite new to this app so I don’t know if there are private messaging options but regardless I’d be happy to talk to you
Thank you for replying. Are you able to find any sort of relief? When I don’t act upon my impulses I go into a panic, and will do anything to complete what my mind tells me I need to do.
Sometimes I’m able to get something to snap me out of it and suddenly distract my mind. This doesn’t always work but it’s a start
Yes I have some of those symptoms as well. But not everytime I swallow/blink etc. it feels like I barely do anything without a compulsion and the „feels right“ or „even number“ thing. And I feel like it’s getting worse and becoming more whenever I give in
You’re not alone. Your OCD is identical to mine. I literally have to look in the mirror a certain amount of times before I can leave the bathroom, touch the hand towel so many times, otherwise something “bad” will happen. Getting out of my car I have to press the lock button over and over, exactly 2 or 4 times. I won’t use certain lockers at the gym because of them being an odd number. I’ve went back into the bathroom or kitchen to touch something again like 4 times just this week and I’ve sighed with anger every time.
But most of my OCD is literally what you just described. Along with generalized anxiety and contamination and a whole lot more, what you just described is my main thing. I worry so much about people dying. I 100% know what you mean by things have to feel right. I have to put things in the right spot that feels right or someone will die or something bad will happen. I have to wear the right shirt, I can’t wear a certain shirt etc. I completely relate to everything you said. I just try to tell myself that thoughts don’t control things like that which completely contradicts OCD. IT FEELS SO REAL. So as you know, it’s very troubling to feel if you don’t do a certain thing someone will die. I just try to tell myself it’s not true because deep down I know it’s not, it just feels real. I fight it with logic a lot. Idk if you’re religious or not but I also pray, and telling myself that God is in control and that He doesn’t make the world work like that helps me a lot too. Sorry this is so long!! But you’re not alone in this. Which also helps me! Knowing that I have a disorder helps me realize it’s just my mind acting up and it’s not going to happen! :) hope this hells
Helps *** ^^
First post, new here. I’ve always thought that I have OCD since I was in 7th grade. I am 22 now and actively trying to take steps to treat it myself because I don’t have money for therapy and my parents don’t believe I have it. I think I suffer from Magical Thinking. A (stupid but true) example would be how I collect phone cases. I buy really cute ones and then I put one on and the whole day no one texts me so I take it off because I think it’s the case doing it and it gives me anxiety so I switch back to this main one that when I use it I get texts and it makes my anxiety go away. I do this with a lot of my things so for years I just haven’t been able to wear or use certain things or even take a different way home for fear that abc or d might or might not happen. It’s very debilitating to feel like I can’t change anything about myself or my life because it gives me anxiety thinking that if I change this or that then I might die, or I might not have a good night, or so and so won’t text me, etc. Sorry if this doesn’t make sense, I’ve never told anyone about it just something that consistently eats away ate my brain and has been forever. Any advice or comments would be appreciated.
*Long post so apologies. I just wish someone can understand where I am coming from and share their thoughts / emotions or experiences* I have not been diagnosed by a professional about my mental health, but I am pretty sure I experience OCD and anxiety on a daily basis. It all started from being really sick when I was little .. A bug hit me that I had never dealt with before that had caused me to throw up profusely. After this, from since I can remember I am “scared” of germs. If I knew someone was sick, I would contaminate myself from them and avoid all contact. I used to bring my own cutlery to restaurants. I have to wash my hands and use hand sanitiser most of the time. If I start to feel a little bit ‘icky’ I would be on google search to find out if I had symptoms of the bug. It has become such a strain and I have really bad anxiety about the fact of not wanting to be sick. I avoid eating in low rated hygiene places and I have to double check that certain foods are cooked / prepared (ie: chicken) is cooked properly. ... My other OCD situation is a little bit different and I’m unsure as to why and what. I have intrusive thoughts in my head that range from: not wanting to drive in the fear of a car crash. ??? Or I get worried sick knowing that my family and/or partner are driving long distances in fear that I will lose them to an accident. I make sure that they message me during and after commuting so my mind is at ease. I also have a distressing time processing about my childhood; I was once sexually abused that still makes me feel sick to this day. But because of this ... I have had thoughts of sexual “exploration” with my sibling who has nothing to do with my abusive past????? Nothing has happened between me and my sibling of course .. but my OCD is creating false memories that I can’t seem to get rid off? It makes me feel so sick and that I can not live with myself because of this. I then try to flashback all the memories of my past to see if there is some truth about it but it just ends up making things worse ???? I’m just really struggling in my current relationship because of this as it’s not the most comfortable or normal thing to talk about. Any help would be highly appreciated as I feel like I’m losing my mind over it. Sorry for the long text, there is more to it but I just wanted some of you to get the brief understanding of things.
I am new to this and just wondering how it works. I'm not exactly sure what kind of ocd I have but its thoughts of something bad is going to happen if like I dont say touch the light switch a certain amount of times. Any information will help maybe someone just to talk about it .
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