The majority of my compulsions take place as night as a part of my routine. They’ve recently gotten overwhelmingly intricate and take me at times a few hours.
I’m going away on holiday with my family, and am on the edge of a breakdown as I have no idea what I’m going to do. I won’t be in my environment where the compulsions take place, nor will I be alone in order to perform them (my family don’t know the extend of my ocd… tbh I don’t even think they ever bothered to Google what it is when I was diagnosed.)
I don’t know what to do. Any advice or anymore who went through a similar situation?