- Username
- bandnerdtimes2
- Date posted
- 3y ago
I have contamination OCD but for some reason Covid never bugged me. Maybe it’s because I got it really early on. Then again my fears are mostly the it will kill you kind and Covid isn’t serious for someone of my age and health. I think encouraging him to try an exposure evey day. Don’t wear a mask in the drive through and then not doing any compulsions. It’s super difficult and I get it cause Covid does exist but I’m sure he wants to get back to a semi normal.
i felt this way up until a couple of months ago and it was really hard to even go to the store without feeling contaminated. i think that it will most likely take time and that taking every precaution is just a way of making sure that they are ok. it will most likely take time to adjust, i hope that this helped!!
He will. It’s super hard. But if you support him and especially look out for the ocd presenting in new ways. Because that’s what it does when you fight it. Make sure he knows how proud and excited you are that he went the the parade! As someone with that type of ocd I can tell you that was probably really hard. He’s also lucky to have someone who cares enough to reach out to other ppl with ocd for support.
During the first couple months of covid, it was hard. Everything felt like a potential biohazard and I wanted to burn my clothes every time I came home from a store. And we wiped down all our groceries before putting them away. I also hated even breathing when someone walked past me in public. The frenzied feeling calmed down after that, though.
That makes sense. My bf is young and has relatively good health but has a lot of people with health issues in his family. I think since covid is still so “new” AKA there’s still not a lot of research and stuff he’s still careful. He feels that people kind of pulled off the resrictions a little to quickly after the vaccine came out. He’s definitely better since the vaccine, and he did stand outside at a parade yesterday without a mask, while standing away from me at people, but still. 🤷♀️ I think you both are probably right. Between time and maybe some contact exposer he’ll get there.
I'm finding it very hard at the minute in relation to Covid 19. Ocd tells me contamination is everywhere, even just walking past someone in a shop, even they haven't touched me I feel that they have contaminated on me by things shedding from their clothes. If they aren't wearing a mask I feel they have contaminated me by just breathing. I was stripping off my clothes after coming in from outside but I'm tryi g not to do that and I'm finding it very difficult. It very hard at the minute to distinguish what is a rational thing to do and not a safety behaviour. Just in a constant state of worry. Can anyone relate or help in any way?
I’m new to this app and really happy to be within a community of people working through same thing. I have been working through contamination ocd since the start of the pandemic. It’s debilitating mentally. It just wants me to seek certainty in every compulsion and also reassurance and researching online incessantly. Anyone else struggle with this specific ocd? Wiping down doorknobs every time someone touches them. I can’t even sit outside in the grass I’m afraid of the pandemic. I won’t touch my groceries for three days. I miss my old self. I literally feel like a different person since March.
Does anyone have any tips for recognizing when contamination worries are becoming obsessive vs. when it’s a typical reaction to the current pandemic situation? I don’t really have contamination fears but I find myself really worrying about any interactions I’ve had when I go out somewhere now. For example I went out to pick up an item yesterday (with a mask and everyone around me had a mask of course) but the woman helping me at the store was definitely closer than she should’ve been (she was also wearing a mask) so now I have a small worry she could’ve passed COVID onto me. I’m not asking for reassurance that I don’t have it, because obviously no one can tell me for certain, but I would just like to know how this sounds to anyone who experiences a similar dilemma.
Share your thoughts so the Community can respond