witcheegypsee
- Date posted
- 6y
colleen123colleen123
- Date posted
- 6y
Well sometimes intrusive thoughts happen so often like they are always there it gets confusing plus you could be doing mental checking such as “do I enjoy these thoughts?” Or what’s real and what’s not since ocd feels so real Your not alone though
m.a.d.m.a.d.
- Date posted
- 6y
I’ve wondered the exact same thing, and it’s just another way that our OCD tries to trick us.
witcheegypseewitcheegypsee
- Date posted
- 6y
I do mental checks constantly and I get urges to do terrible things and it makes the anxiety worse. I don’t know what to do when they happen. I try to tell myself “No, that’s terrible, stop thinking about that and relax”, but they eventually come back and are more persistent. I was struggling with HOCD for 6 months and now POCD has just started and I can’t stand to be around children even though I know I’m born to be a mother. These thoughts have genuinely ruined my life and all sense of happiness and I’m only in the early stages of this. I’m honestly terrified of myself.
alyssa90alyssa90
- Date posted
- 6y
I went through this as well it’s just another way for you to get sucked in don’t do it! Resist the urge to figure things out ❤️
m.a.d.m.a.d.
- Date posted
- 6y
I deal with HOCD and believe me, I’ve done the same thing so many times and attributed the desire to ‘check’ (a compulsion) to the desire to think the thoughts/want them. But that’s just the OCD (and the fact that people across themes have described the same feeling shows that it is). I think maybe when you tell yourself “no, that’s terrible, stop thinking about it...” it’s you resisting the thoughts. Instead, I find it helps to do a mini mindfulness/meditation, and sit in the thought and tell yourself “huh, maybe, but I’m going to keep doing what i’m doing and not worry about that thought”. Rather than giving the thought a negative reaction (“no, that’s terrible..”) or an overly positive one (“ya, I do like that”), giving it a neutral reaction tells your brain that the thought really does not matter, and that you are going to live by your values and by your own decisions, and not how your OCD tells you to live. Eventually the thoughts (or rather the anxiety and value that you give to them) will become fewer, and things will start to make sense again. I hope this helped a little bit!
witcheegypseewitcheegypsee
- Date posted
- 6y
That has helped a lot! This all has. Thank you all so much. I honestly don’t know where I’d be if it wasn’t for this app.
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Conquering_OCD
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- Date posted
- 25w
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- Date posted
- 24w
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kitchensink234
- Date posted
- 18w
Wanted or unwanted thoughts?
Help! My OCD has caught onto this thought for awhile and I keep spinning on it. I know you are supposed to follow your values and what your actions suggest with OCD, but what if that is even blurry right know? For example my whole life I wanted to be with a man, and now my OCD is having major intrusive thoughts about women. How do you tell if those thoughts are wanted or not? I can’t figure out if I like the thoughts or not. I’m trying to live the life “I want” but what if I don’t know what that is?
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