i usually only reply on this app, but i’m on vacation and my OCD & depression are acting up big time! not looking for reassurance but if anyone has any kind words, i’d really appreciate it :)

A change in routine does this to me too. I have learned to keep going and use ERP. Have a great vacation. You deserve it!

I'm sorry that's happening during what's supposed to be a fun and carefree time. I agree that a change in routine can trigger some "stuff." Hoping you are able to let some of that stress go and enjoy your time off. ❤

Hey something that helps with my ocd is noticing how it is trying to take away things I enjoy. When you can notice that you can then say, “no! You will not take this from me. I value this!”

Hey Anna. Maybe this going on vacation had you on edge with anxiety. This leads me to depression. Try to appreciate the beauty of where u are and the time u have for yrself. Exercise with breathing. And remember you worked hard for this moment. Enjoy!

At this moment take pictures to remind you when you get back. Tell ocd it can’t take this moments from you. Have fun🤗

thank you all for being so sweet! currently trying my best to have fun, even if anxiety is present! :)

Use vacation as an oportubity to practice just noticing your thoughts and not arguing with them or pushing them away.

I hope you’re enjoying most parts of ur vacation ! I know it could be hard- having a change of scenery and routine so that might be what’s triggering your deprsssion/ocd. But I also want to remind you not to feel guilty or pressured to push yourself into doing things that aren’t good for ur mental health in the moment just because “ur on vacation”. Ur mental health is more important and u should do what u gotta do- even if it’s sitting in the hotel room and listening to music all day. Focus on what will heal you in the moment. But please stay strong you’re doing amazing we’re all here for you and be kind to yourself please :)

I am going on vacation in a few weeks and I am terrified that I will have the same problem! I think that we both need to not put so much pressure on how we feel during the vacation. It’s ok to not be 100%. You aren’t wasting your time and vacation just because you aren’t constantly enjoying yourself. Sometimes with ocd, it’s better to just allow yourself to feel whatever comes naturally instead of forcing happiness. I would suggest using mindfulness. Basically, try to catch every time you are drifting from the present moment because of an intrusive thought or rumination, label it (don’t beat yourself up about it), then return to the present and refocus on your surroundings. It may be tedious at first but usually the intervals become longer and you can enjoy more of the present moment. You can also catch the obsession or compulsion when you notice it, tell yourself “nope it’s not time to do this now, I will come back to this after my vacation “. Again, this may be hard at first but it gets easier. I am sorry I can’t give you more help because your comments have definitely helped me in the past. 💛