Okay I could use a little bit of help Little less than a week ago I got really drunk with a couple of friends, and went to a college party. I had intentions of getting with this girl but never ended up doing it or saying anything to them that would be considered cheating. I also have a girlfriend I love very much and if I wasn’t almost black out drunk I would never in a million years have intended on doing such a thing. Even though I didn’t end up actually doing anything I can’t stop obsessively thinking about it and feeling overwhelming guilt and anxiety. I made a promise to myself I would never even put myself in a position to even think such a thing again as long as I’m with her. I really don’t know what to do, I don’t feel it’s really necessary to tell her because I didn’t actually do anything and it would just be selfish of me to do that. Since I’d be hurting her more to take the burden off of me, and on top of that I really care about her and it would destroy me to lose her. How can I stop having this terrible terrible feeling? This anxiety and I think it’s guilt is too dreadful. Someone help

I’ve been struggling with something that’s been really overwhelming, and I’m hoping to get some perspective from others here. I feel a lot of guilt about it, and I’m not sure if I’m alone in this experience. Lately, I’ve found myself daydreaming about romantic situations or getting caught up in ‘what if’ scenarios—where I wonder if I could develop feelings for someone else, or if someone develops feelings for me. The thing is, I’m in a relationship that I love, and I don’t want to act on these thoughts at all. What makes it even harder is that these thoughts often hyperfixate on one specific friend, and sometimes they feel entertaining or give me a dopamine rush. But then, of course, I feel even more guilty because it makes me feel like I’m betraying my boyfriend. These thoughts usually happen when I’m upset and looking for comfort, but then they morph into romantic scenarios, which makes me feel so disloyal. I’m constantly going back and forth between feeling curious or entertained by the thoughts and then feeling horrible for even allowing them to happen in the first place. I keep confessing these thoughts to my boyfriend, and he tries to be understanding. He’s just never been the type to daydream, so he doesn’t know if this is something other people experience or if it’s just me. I feel like such an awful girlfriend. Has anyone else dealt with something like this?

I often feel like i did something wrong even tho i am positive i didn’t, my boyfriend and i have been together for like 6 months and i’ve been completely loyal to him the whole time but recently i’ve been feeling the need to confess that i cheated on him even tho i didn’t and there’s absolutely no proof that i did something even close, i don’t talk to other men and if i do my boyfriend has full access to my phone and it’s usually a friend or me asking a simple question but i still feel the need to confess even tho i’ve done nothing wrong🥲 someone please help it’s so confusing

I often feel like i did something wrong even tho i am positive i didn’t, my boyfriend and i have been together for like 6 months and i’ve been completely loyal to him the whole time but recently i’ve been feeling the need to confess that i cheated on him even tho i didn’t and there’s absolutely no proof that i did something even close, i don’t talk to other men and if i do my boyfriend has full access to my phone and it’s usually a friend or me asking a simple question but i still feel the need to confess even tho i’ve done nothing wrong🥲 someone please help it’s so confusingggg