my god !!! this ocd thing is absolutely nuts! as soon as i kinda start to forget about whatever thought i’m obsessing about, it brings on another horrid scenario for me to be scared of. i’m just so shocked at how fast it works.

My OCD has found new objects that I should be scared or worried about and I have this urge to hide them or throw them away. When I’m trying to watch tv I get really anxious that I’m trying to focus my attention elsewhere other than being in my own head, trying to sort my thoughts out & when I say I don’t want something I feel like I’m in denial. Does anyone else feel like this

I had a horrible thought and it was my own thought. I feel awful. Also my heart is racing all the time

Whenever anyone starts to feel like their thoughts are less triggering or they feel a moment of happiness/ relief OCD tells you that you want the thoughts back or you actually like having the thoughts and maybe thats just the person I really am? I feel like im going insane😢