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- 3y
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- 3y
Wow it’s amazing that you recovered! Did you had to share all you symptoms to get help?
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- 3y
I recovered without professional therapy :)
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- 3y
So proud of you! Still on my journey, slowly getting there. Would love to hear what worked for you!
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- 3y
Thank you! I have full confidence you’ll recovery stronger than ever! What worked for me is my mindset during recovery- I went in expecting to become a different person. Maybe my label would change. Maybe my mindset would. I didn’t go into it trying to be “The same Ingrid without OCD”, I went into it being “An Ingrid without OCD”- because me without OCD has so many new possibilities :)
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- 3y
@ingrid <3 That's wonderful! So happy for you. My husband has been supporting me through it and I'm doing my best! Some days are great, some days like to day are difficult. In terms of ERP, you find any techniques most helpful for you?
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- 3y
@ChristineKJ I’m so glad your husband has been supporting you, that’s really important ! I won’t lie, at the final stage of my recovery, I didn’t do ERP. I just had a mindset of loving myself and who I am, and it pushed me over- but when I was doing heavy ERP, I lived in the mindset of being bisexual, or straight. I thought to myself how I would if I “accepted myself”, as I said during ERP.
Related posts
- Date posted
- 21w
Hey people! Hope you all are doing well. I used to use this app back in time, when I was dealing with many subtypes of ocd, mainly related to my sexuality. But, today, I live a life free of of obsessions, at least in terms of my sexuality. I do think that I still have a way to go to get better in terms of mental health - yet I'm not ruining my life over silly thoughts. When I have time and energy, I will write about my experience and story. But, for now, please know that what you are going through at the moment is only temporary. You will feel good inside your skin one, hopefully very soon. If you need a company or a person to vent to, please let me know! I can listen. I emphatise with you all and send you love. best, caleb
- Date posted
- 18w
Feeling hopeful. Pasta days I’ve felt pretty much myself. My attraction to the opposite gender has come back in stages. False attraction to same gender is there but not as near strong as before. It’s like my brain knows it’s OCD. I have been through hell in the past months, really really severe SOOCD. But I see the that this does not define who I am and my values! Keep strong and fight on.
- Date posted
- 16w
In 2023, as I was finally getting sober from harder substances, I found myself in one of the scariest mental spaces I'd ever known. I was still smoking daily, my relationship was rocky, and one night—it all hit me. It felt like I had slipped into a video game. Nothing felt real… or maybe everything felt too real. The world around me was distorted. I had always dealt with anxiety, but this? This was something else. I was spiraling—drenched in guilt over everything I'd ever done, every person I thought I hurt, every wrong I tried to make right all at once. It was suffocating. At 23, I tried checking myself into a mental hospital—something I hadn’t done since I was 17. I was desperate to understand what was happening. My relationship took a hit as I spilled every ounce of guilt I carried to my partner, unable to stop the cycle. It wasn’t just anxiety. It was OCD. And while the diagnosis was terrifying at first, it was also reassuring. I finally had a name for the storm inside me. I wasn’t alone. People I admire—like Jenna Ortega—deal with this too. It’s not just me. It’s real, it’s hard, but it’s also something I can face. Since then, I’ve made big changes. I stopped smoking—realizing it only made the noise in my head louder. I started therapy. My partner didn’t understand at first, but as we both learned more about OCD together, we grew stronger. We’re now engaged, and I’m happier than I’ve ever been. But now it’s time to reconnect—with myself. I want to find the me before everything. The creative, passionate, connected me. I want to start streaming games again and hopefully rebuild the following I lost. I want to connect with people again—I don’t have many friends left, but I’m determined to find my people again. I’m also diving back into my art. Journaling. Sketching—even when I don’t like it. Because it’s the act of creating that heals, not just the end result. I won’t let OCD run my life. I will prevail.
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