Anyone else’s ROCD switch up on them? One second I’m worried if I love him anymore or not and the next I’m worried if he loves me. 😐 How do I tackle this?

Yess, more often than not however it is the latter. The best way to tackle this is simple. You let the thoughts be as they are. You do nothing, you accept them as they are, just thoughts”. No judging, no analysing, no seeking reassurance” What makes the thoughts worse is when you question them and ruminate over them. So my question for you is, when you have these thoughts, what would you do? What would a fly on the wall see you do?

Thank you for your response! I feel like it’s so hard to get some genuine responses sometimes…I don’t struggle as much with obvious compulsions but mental compulsions have me completely shackled. I find it so hard to stop thinking. I’m constantly analyzing

Yes! This is a tough one for me too, also agree thar getting genuine responses is quite difficult on this app. I think with the mental compulsions, it’s much harder ti detect when you are doing it because of the fact it’s become habitual and also because it’s not that obvious to us or anyone around us. I think maybe mindfulnes would be key to stopping it?