- Date posted
- 3y
- Date posted
- 3y
It takes anything from 4-8 weeks generally for medication. Stick with it. Your living in fear and I done the same for years. I used alcohol as a crutch because of this. Now in recovery for 4 years. Looking back I wished I’d not done that obviously. This will pass. Write down your fears on paper. For me this helped tremendously. Try staying in the moment. Meditation really really helps, little walks , self care , give yourself a break. Accept the thoughts and fears for exactly what they are. An emotion similar to happiness and sadness. They don’t define you.
- Date posted
- 3y
Yes I obsess about similar things all the time. When my thoughts go round and round for minutes/hours/days where it makes me exhausted and anxious it’s a flare up of my ocd. Medication has helped a lot for me.
- Date posted
- 3y
I cannot stop feeling confused, im tired of looking at things and scared ill experience that, scared of my future with loosing a loved one, scared of death. Im so scared and tired that im like ugh i dont want to but also this is becoming to much. I just increased my medication today to 50mg of seratline (zoloft). I hope this helps soon. The dr wants me to get up to 150/200mg as this is the amount to help with ocd.
- Date posted
- 3y
Since i started the meds i feel my anxiety and depression as sky rocketed :(
- Date posted
- 3y
Yes ,yes I am just as you are. .it's exhausting 😭😭
Related posts
- Date posted
- 24w
I’ve never been diagnosed with OCD, but I relate so much to what people here are going through. I used to think it was just anxiety, and I felt like I could handle that. But lately I’ve been spiraling—constantly afraid that what I’m feeling is something worse, like psychosis or losing control of my mind. I feel so detached and scared, and I just want peace again. I have anxiety doing the smallest things, like the thought of waking up everyday and even eating give me straight up panic. I am afraid all the time, it’s paralyzing. And a lot of people say someone with psychosis wouldn’t worry that they’re in it, but then I convince myself I’ve been in it this whole time, and haven’t known, and that maybe I’ve been doing weird stuff. Idk. I also get really scared of labels. Even the idea of OCD makes me feel like I’ll never get better or like I’ll be stuck like this forever. I just want to be okay. If anyone has felt this way—confused, overwhelmed, or scared of what’s happening in their mind—I’d really appreciate any support or encouragement.
- Date posted
- 21w
I always have fears about getting fired from work and constantly rechecking my old work. I think about 24/7 and how im going to make an enormous mistake that ruins the company and gets me fired. Then, if any type of mistake does happen I let it ruin my day. Ill look back at the past mistake and beat myself up over it. Any suggestions for mindfulness approaches?
- Date posted
- 16w
My current obsession is around mental health, specifically that I have undiagnosed Bipolar 2. Any changes in my mood are triggering and in my compulsive googling to make myself feel better (never works lol) I discovered that ocd and bipolar are linked in like 10-20% of cases?! So now I feel worse. Anyone else experience mental health fears?
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