I think I know what you mean, I cry when someone is being nice to someone else, at commercials, songs, good weather, I just always feel like I have this enormous pool of emotion inside of me. Over the past years I actually started to find it really beautiful that I am this way, I feel everything deeply and that comes with some side effects like feeling hurt/upset easily. It’s a shame that people criticize you for this gift. It has happened to me too, luckily not too much, but recently I have really started to defend myself, because what emotions arise is really within no one‘s control and it’s sooo harmful to tell anyone how they should or shouldn’t be feeling. I have noticed though that I could learn something about soothing myself when feeling so much, I noticed self-compassion exercises are slowly starting to work. It looks a bit weird but I often hug myself even when I am out and about, or start stroking my own head and validate to myself that it is difficult to be feeling this way (don’t know yet if that’s reassurance though). I am pretty sure things would be easier if we didn’t feel so intensely but that’s not really our decision. I have noticed that when I experience less anxiety, then I don’t feel quite as fragile and emotional, but I don’t know which leads to which.