- Date posted
- 326d ago
- "Pure" OCD
- False Memory OCD
Omg this!!! This right here. I just explained this to my therapist the other day. The thoughts don’t bother me at all anymore. I’m okay with thoughts being thoughts. So now my ocd tries to intertwine my thoughts with actions. I’m accepting of thoughts and feelings so my ocd is trying to take the one thing that separates me from being what I fear and that’s ACTION. I will be doing something and have a thought Mid action and I will continue the action, and then I will be distressed and confused about the motive and intention behind my action because of the thought. It’s VERY distressing, you are not alone. I totalllltyyy understand this and I feel like it’s not talked about enough.
You have no idea how this helped I'll literally be in tears rn. I'm just scared that what if I had the thought before doing the action then I did it with the thought yk.
this just explained everything!😭
@not_me ocd is such a damn bully. i pray one day we’ll all be able to live our lives happy again🥺😞
Take a deep breath first, you're currently under the influence of the panic attack that makes you ocd thoughts appear "bigger" than they actually are. It just ocd using it's special technic now that it found the chance in order to control you. Drink some warm water, keep on inhaling and exhaling slowly. Say to yourself that I'm going to deal with these thoughts later.