- Date posted
- 3y
- Date posted
- 3y
So I had the same exact theme as you, it got triggered by me seeing a comphet tiktok that I could relate to, and broke down at the possibility that I could be a lesbian. I started looking in the past for proof that I was or wasn’t a lesbian. Naturally, only the thoughts that could be proof that I WAS a lesbian were so much more profound in my mind than the proof that I was not a lesbian. When I had this theme, ocd liked to trick me into thinking I wasn’t attracted to men, and wouldn’t let me feel attraction towards men. (even though Ive had plenty of times of attraction to men before that theme popped up, but those thoughts didn’t cross my mind because you’re too stuck on the idea that you’re a lesbian). So, when you say you’ve had crushes on guys, that’s final. I had the same thoughts, looking back at my old crushes wondering if I was just looking for male validation or something. But no, a crush is a crush. Let me just tell you, I truly believed that I was a lesbian at some points. However, my theme moved on to something else and now I look back and am know that’s not true but I was just too stuck on the idea of it being true because I could relate to a lot of lesbians on things.
- Date posted
- 3y
Ugh this helps from a relation stand point because there are times where it is less of “I just want to get over these” and more like “well you are a lesbian you’re just never gonna accept it for some odd reason so this is your life now”. It’s this issue of HOW realistic our thoughts and feelings can be and I also stuck to this theme cause my other themes are self harm and harming others so I think in my brain I thought “well at least no one gets hurt so let’s stick with this theme”
- Date posted
- 3y
Yes exactly, I also have pocd which is god awful and part of me didn’t mind if I was a lesbian because at least I wouldn’t switch to something that’s my worst nightmare. But seriously ocd really wants you to believe what you’re worrying about and will pull out all the stops to the point where it feels real.
- Date posted
- 3y
@_anonymous_075 Yep! I have a new nephew and I felt POCD starting to gain traction and honestly was like “no you’re gay!!! Let’s focus on the gay ones!! Much less scary” which I probably need to stop doing if I ever want to get over the SOOCD but I’m so scared of the other themes
- Date posted
- 3y
I found if I started sarcastically agreeing with the thoughts, even out loud when I’m alone, the intensity went away. I’d even laugh at them sometimes when I’d hear how out of character they sound for me, felt awful at first, but eventually the OCD is like a bully - if you start agreeing with it, and you’re not giving it the reaction it wants, it gets bored and goes away.
- Date posted
- 3y
Yes I try my best to do these but then they’re like “so you agree?” And I get anxious and I’m like NO SORRY I DONT AGREE. Which is what I have to get past
Related posts
- Date posted
- 19w
I need too know that I'm not insane, really. I am 16 and for the past two weeks, this has been completely ruining my health and happiness. I only recently came out as a lesbian like 3 months ago after a lot of confusion about my attraction since I used to think I liked men. At first, I felt so sure that I liked women, but lately, I've been having these unwanted thoughts about the possibility of liking men. I never used to feel this way, but now, every time I look at a man, my brain obsessively fixates on it. It forces me to imagine kissing him, loving him, things I don’t want, and then tries to convince me that I do. It’s painful. The thought of this fills me with fear and anxiety, leading to panic attacks and breakdowns. I don’t want these thoughts. I hate them with every fiber of my being, but I’m terrified that one day I’ll act on them and somehow like it. I used to think I liked men, but back then, I was in a very unhealthy space in a time of escapism and something deeply parasocial. I’ve only ever liked the attention and validation a man could give me, but these experiences are somehow treated as further proof that I’m "bisexual." I’ve never been in a real relationship with anyone, which makes my brain constantly challenge me—telling me, “You don’t even know what love feels like.” It won’t shut up. It keeps obsessively trying to make me prove that I’m a lesbian, testing my reactions and questioning my certainty. Is this normal?
- Date posted
- 16w
Sort of a rant that probably sounds stupid and I’m kind of seeking reassurance… I’m still a relatively young teenager so I know I’ve got time to work all this out but I’m really confused about my sexuality. (I’m a girl) I’ve never been in a relationship (I don’t know if I want to be which is why I’m writing this) and sometimes I feel like I’ve never really had a crush and I just convinced myself that I did because I wanted to feel normal… but then maybe that’s false memory ocd??? I don’t really want to be in a long term relationship with a guy and idk about girls but idk if that’s just cos of my age??? Some days I hate the idea of ever dating, marrying or doing anything sexual. Other days I wish my mental / physical health was better so I could date someone! Everything I feel goes up and down a lot and idk why!? I have bad sexual intrusive thoughts that make me unsure whether anything that I think is real and my parents recently split up after not getting along for a few years. I don’t know if it’s my age, my ocd, my parents bad relationship, my sexuality (am I attracted to guys, girls? Am I ace!!!!???) Or something else but I have no idea who I am and I KNOW I’m young and have time but some other perspectives might help???? Can I ever be in a relationship if I have ocd like this? Also I’m really struggling not to compulsively seek reassurance and I don’t know who to talk to about all this irl I know I probably shouldn’t share this with random strangers but also idek if I care anymore 😭
- Perfectionism OCD
- Relationship OCD
- Young adults with OCD
- Real Events OCD
- LGBTQ+ with OCD
- OCD newbies
- Sexual Orientation OCD
- Date posted
- 12w
I am very depressed right now. I really feel like maybe I’ve always been a lesbian and never knew. I never questioned my sexuality when I was young, never wanted to explore, I just was straight and didn’t think anything about it, that’s just what it was. I had my first soocd spiral in late high school but didn’t have a name for it, just that I was having intrusive thoughts and it was killing me that maybe I was gay. I can’t exactly remember how I got out of that but I continued to have crushes, talking stages, and dated. It went away and that was that I guess. Looking back now I definitely was still avoiding content and certain people, and still had intrusive thoughts but didn’t think I was gay. I guess they were less sticky. Something about me is that I’ve never had a boyfriend and I’m a virgin. I’m very shy and romanticize things like I love the relationships and scenarios I read about or that I see in movies or the thirst traps online haha. So I want that irl but am disappointed when that doesn’t happen. I have a very interactive daydream (started when I was 13 and still continued that fantasy world now too) with a boyfriend, friends, and a prettier version of me. I enjoyed making up scenarios about sex or romance in those daydreams and fantasies, but when it came to real life, I would get shy or scared when things were starting to get serious with men. I thought maybe this was an avoidant attachment style but now I’m not sure. I never considered female fantasies and I still don’t want to right now. I want to test and see which one I like better, but I’m afraid I’ll find that I’m a lesbian and I really don’t want that. Ive always imagined myself with a man but now I’m worried about comphet. I’m really depressed and I can’t tell because yes, I find some women attractive whether it’s their makeup, face, body, aesthetic, but I never thought that meant I was attracted to them in a sexual or romantic way until this spiral. Now I’m afraid of masc lesbians and pretty women because it triggers me. But I’m also afraid because I feel like I can look at attractive men, but I don’t feel the same way anymore. I can’t even daydream about them bc then my brain inserts a woman. I’m really scared that I’ve lost myself, because I truly feel like I have, but I don’t want to explore with women, I just want to like men, I’ve always liked that idea. But so many lesbians talk about liking celebrities, fantasy men, or just attractive men. Sorry for the rant but I’m struggling a lot right now. I feel like all my memories, even the ones that directly contradict being a lesbian, can be explained away by comphet, internal homophobia, denial, suppression, etc. When I do try and accept uncertainty, sometimes it feels ok, but then something will trigger me and I’m back at square one. I’m afraid if I take my meds I’ll discover something about myself that I don’t want to because I’ve always been depressed and avoidant of life because it never lives up to my expectations. My sexuality is on my mind 24/7! I can’t take it!
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