- Date posted
- 3y
- Date posted
- 3y
So I had the same exact theme as you, it got triggered by me seeing a comphet tiktok that I could relate to, and broke down at the possibility that I could be a lesbian. I started looking in the past for proof that I was or wasn’t a lesbian. Naturally, only the thoughts that could be proof that I WAS a lesbian were so much more profound in my mind than the proof that I was not a lesbian. When I had this theme, ocd liked to trick me into thinking I wasn’t attracted to men, and wouldn’t let me feel attraction towards men. (even though Ive had plenty of times of attraction to men before that theme popped up, but those thoughts didn’t cross my mind because you’re too stuck on the idea that you’re a lesbian). So, when you say you’ve had crushes on guys, that’s final. I had the same thoughts, looking back at my old crushes wondering if I was just looking for male validation or something. But no, a crush is a crush. Let me just tell you, I truly believed that I was a lesbian at some points. However, my theme moved on to something else and now I look back and am know that’s not true but I was just too stuck on the idea of it being true because I could relate to a lot of lesbians on things.
- Date posted
- 3y
Ugh this helps from a relation stand point because there are times where it is less of “I just want to get over these” and more like “well you are a lesbian you’re just never gonna accept it for some odd reason so this is your life now”. It’s this issue of HOW realistic our thoughts and feelings can be and I also stuck to this theme cause my other themes are self harm and harming others so I think in my brain I thought “well at least no one gets hurt so let’s stick with this theme”
- Date posted
- 3y
Yes exactly, I also have pocd which is god awful and part of me didn’t mind if I was a lesbian because at least I wouldn’t switch to something that’s my worst nightmare. But seriously ocd really wants you to believe what you’re worrying about and will pull out all the stops to the point where it feels real.
- Date posted
- 3y
@_anonymous_075 Yep! I have a new nephew and I felt POCD starting to gain traction and honestly was like “no you’re gay!!! Let’s focus on the gay ones!! Much less scary” which I probably need to stop doing if I ever want to get over the SOOCD but I’m so scared of the other themes
- Date posted
- 3y
I found if I started sarcastically agreeing with the thoughts, even out loud when I’m alone, the intensity went away. I’d even laugh at them sometimes when I’d hear how out of character they sound for me, felt awful at first, but eventually the OCD is like a bully - if you start agreeing with it, and you’re not giving it the reaction it wants, it gets bored and goes away.
- Date posted
- 3y
Yes I try my best to do these but then they’re like “so you agree?” And I get anxious and I’m like NO SORRY I DONT AGREE. Which is what I have to get past
Related posts
- Date posted
- 17w
I cant afford therapy which is why i’m not diagnosed with ocd. The first time i had heard what ocd was truly abt was 6 years ago when i overthinking my sexual identity and it fit. Additionally, i struggle with debilitating health anxiety and when i was in a rlt i was extremely anxious that i might not love my partner. This is the third year i experience distress around my sexuality but this year it feels real. And it could also explain my rlt anxiety. Comphet is a concept that really scares me. I dont want to be with a girl. I would rather die than discover i was lesbian. I cant accept uncertainty cz i dont want to be homosexual. Chat GPT told me it wasnt ocd + the thoughts dont distress me anymore. I experience 3 intense weeks of anxiety prior to now. Maybe its internalized homophobia. Maybe its comphet. I do find women to be attractive but i dont wanna be with them. Maybe i’m in denial. Idk anything anymore. I’m remembering times where i would find an actress attractive and try to shift my focus towards the man cz it would make me anxious. I’m not well at all.
- Date posted
- 14w
I need too know that I'm not insane, really. I am 16 and for the past two weeks, this has been completely ruining my health and happiness. I only recently came out as a lesbian like 3 months ago after a lot of confusion about my attraction since I used to think I liked men. At first, I felt so sure that I liked women, but lately, I've been having these unwanted thoughts about the possibility of liking men. I never used to feel this way, but now, every time I look at a man, my brain obsessively fixates on it. It forces me to imagine kissing him, loving him, things I don’t want, and then tries to convince me that I do. It’s painful. The thought of this fills me with fear and anxiety, leading to panic attacks and breakdowns. I don’t want these thoughts. I hate them with every fiber of my being, but I’m terrified that one day I’ll act on them and somehow like it. I used to think I liked men, but back then, I was in a very unhealthy space in a time of escapism and something deeply parasocial. I’ve only ever liked the attention and validation a man could give me, but these experiences are somehow treated as further proof that I’m "bisexual." I’ve never been in a real relationship with anyone, which makes my brain constantly challenge me—telling me, “You don’t even know what love feels like.” It won’t shut up. It keeps obsessively trying to make me prove that I’m a lesbian, testing my reactions and questioning my certainty. Is this normal?
- Date posted
- 14w
As a lesbian with SO-OCD, I feel so helpless. It's truly exhausting because no one I know understands what I'm going through. The first response is always, "You're just confused" or "You don't have to know yet." But that's not the issue, I do know. I just never see any lesbians with SO-OCD so I feel so invalidated. These thoughts flood my brain constantly, forcing me to analyze my reactions to every man I see. I feel trapped in an endless cycle of "testing" myself, trying to prove that I don't like them. But my brain fights back, telling me I do want to love a man, making it feel real even though don't want it. It's terrifying. At this point, it's hard to even hold onto my identity as a lesbian because I'm so overwhelmed. I don't know if this is what real attraction is supposed to feel like, and that fear eats away at me. The truth is, when I think about being with a man, all I feel is disgust and fear-but my brain twists that into doubt. I hate it. I'm at the point where I'm scared I'm going to have to accept something I don't want because I don't know if this will ever go away. I miss who I was before all this.
Be a part of the largest OCD Community
Share your thoughts so the Community can respond