anyone struggle with SOOCD in a relationship or married? i feel overwhelmed and alone right now. it feels so real.

Me

Me. It's so hard at times. I hate it.

Same here. How are you coping ?

Thank you for your advice

Me! I feel like soocd and ROCD came up from me when I got married because marriage is a huge permanent decision. I think HOCD comes up a lot for us married gals because it’s like the only way your mind will convince you that you’ll never be happy because you picked not only the wrong person but the wrong gender! Just laugh and accept it and sit with the anxiety. Try not to dig into a rumination hole. You got this!

Not to get all religious, but I started reading Bible studies on anxiety and within hours I felt a huge weight lifted. I had one more rough day after that, and ever since, it's been improving. Today was my first flare up since then but it's nothing like what it was. Not that that's the answer for everyone but if you have any belief that God exists whatsoever, maybe try that. I was almost convinced there wasn't a God until I was reassured with that.